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Says Holt, "Keith was very dedicated to what we were trying to do with conditioning. When he graduated from high school he more than doubled his squat and ran 4.4. And because of his dedication to our weight training program, Keith became the starting quarterback at the Air Force Academy and became one of the 13 athletes in NCAA history to rush and throw for 1300 yards in a season. My question is, 'What would have happened to that kid who squatted 185 and ran 5.2 had he not participated in a program like Bigger Faster Stronger?'" <br>Chuck Peterson, offensive coordinator coach at Air Force, agrees, saying that he is impressed not only with Holt's ability to develop athletes through a strong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the cthose will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.ong with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus  re trying to attract people with diverse qualities and talents, and it would go against their principles for them to say they re going to give an athletic scholarship as opposed to a scholarship to the best violinist in the United States, or whatever field that person stands out in. <br>Lindsay and Brenda excelled both academically and athletically at their respective campuses, which only goes to disprove the widespread notion that great athletes cannot perform equally well in academics. Brenda remembers,  Every year after spring break the Harvard track team would run in two meets in Houston. When inevitably we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  {O өk~k?m浡7~HlE̜Bjx7|ZO7!m ӞBնז!c1 CY.hK:(ea sUKc?܏46NǗ^db$?xRDHlݤyU/Vk.{/alcT,%xahi qH}2ܖP.mm&"#u"Pe<` ܒXKI׸Ct['#TGDkJ w9W(i8BIM!UAdoe PhotoshopAdobe Photoshop 6.08BIMAdobed         ""      !1AQ"a2BRqb#r3ђCSc$s4TU%&V!1AQ"2BRbraq#3cSCs ?ZS)=CLCYc@T:PŻ=@wEmčh{ʅNӺ81*װkk\jQ@ QKP?C@ vu4ʤ@W}E?k@qKzwSD}mt*Th{{u?U0ĝa!r uDt$6@(\P7@ z.\ Jqo4[Ck:10{^ۉ,Mu>r9nV*݆E{LAxcbnB:CnD3#/@ʬw(C'[t#=|rnxa@D,z^dw C̑@:[b_Ri[tхp:q@@@ P͵ %8&wtZ6ץ[Yh4KӺ|i4a-[72R|*jDHΖX&ۭucE[~:7/@h- .zQր8=!φfAd_&7iZcOQ*/'' bxЅ٫U+l^*?an_{y`7JCi-Ҙ`H-}-Rd]$s)AOh_^k~_!쁔@ƣJ'K[ XFћ`EJqqӳX>2!M;mpMj;!kwOVJ} ;_ƈALkr 㧶ʞhDu eh^ ܝh,PSPk[k p mOݯ~'X}3?>j]%=!Tp6^'G0?qFI \kMfD_~;޺V,}J^/e#Z(