JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.n7J_D*0g< P֦E"@%GQ%f18KdXln`Wj9feO,zPR44n,G˜ 1jMPkW9Xkm1 @4v4KrH5J[yi%!YrAyV'c eϳ^ >#$t"Nٔ&hd9b~q櫸R4@͐ Zc74jJZȈm"_b 0\IQ;qVL;~✎;l.RAmKIx8g5u|6|,OOOJ2[#apO*yd 7![Z-VggH+kv;jԵ9%fxn*A17ںժ5ºi"G#r\`QR AUțǝyku2ˉ N=uR Vo'ܯ;MwRyM<)#z1a`E-zv;U"mcQK8Lj p3ݗ]WOTXN}899VGlڵmY\MoC562;B)[2!=7 Vz.KJDp21Tk3cM%&`m2%1'J}j'94&@FA'ufx}b,~\u_EI=I=R _ rosN9\#u[y$xm 'z(8=rz5I[ʏ\{*zұJNk6ēE+J<͸>$ۚ6%U@V]5F@B2j3URNlչ]c# :sK&7F۲:a9\Y} t~F0TT d\bi}^U&\1'>{F}c{XL#x|鏧%EeG?g]Y1.޲aY-I'ؐ2jcx)89=+Ijim]<_5P\_WIWm8XobGbǢN t)lJSɾ!ڽJddө 62zbŞm'gGqtL:rG~wSjAy: U>̚)c'ý]. ,t3>jʷyTǹU,4vd2ަAnM8ŭow>+[ p~f <s.3wx;V$L3ʉFIPcj߰o_8zнKHbht#x-$7khcmȦB@9[M%5 ޜ]Þ+Ҡ֛4B7}uq[vnդ0Gk£ ^7双&d=FHF/ئ[iS38T(6[ ur<tQU5B7RM#h'ݿ4YQˆP}Gk59tA1;N+4kR[(آVB>O8<{K ++;6{ &8ʋrNw4SXP]Cڧ#.${Y=Qo-fgLr=FkS:j=:e]ϒ 5I$m.[Z/_ۨ,H uN+tohڥ Gq˵@yu z2)sKumT`H@czמJKjJNlQ2:mժL`|r2z}+ueRF&dxR6ftu&h5}=7J+W!euk%!e!IY2S+<ˑOsAx&%t14>¸{xpZ{N..̶@{Ua k0ވAI4̲ O@{}CAVouH>M}N7g@1y^['sOmaѴFpָcH.|"TPki]wH¢Oiyg-:zk>+mXY‘`c8^kpHP0x$<#9hlWH} I jS* y'Vl01g 9C,MRywlm]JSjbnz0<=1V+5]$V9hDa} dL5BHv?S ؎"5&vk7[s++\eNF}Լ *3gg5yI_12/n8u+!imV'SsSgM|Cn۬.PXE]Դ5O±+.@vdBw%ǚĺ;K$u acֳ\>m|/9tͅzsnVue5o p)*r?1ь.ʈ0s_=A};ij{y>Sc+,"]c[!L֛MK8xfM?\ HN?(#=7W>l2e+wE%҈5o8##r2c\-2֢ŧ<DCR4pr7u1]mrzW|$s}o r"Qqҩ-&3'O _s^N&+c>V.Tʹ7 x?ʋ]ܿt>^ YdYCPc'+ u;tkX$>Tlr1&-l:(vP}"xnDbh-YK-FnHGpy<WEifVѤQ_ƒO4rvlxϴmGVZVi7[7q+4[ADBxm +ĵ=8#g%•#^fgn`;qjSnp{#HY',d $ uP,A%R=?Q;2sIZZ3ms{H3YBD<#&Yj5m2O-"F{{I߅rTx"0Z kFV2pf_dz58-0ғ3.wH8s⠵K h23J3lT5Bct4~f=HԺ犼AyzvѪěp9zW={[6^jrlq_P[ Ss/4FG:ױ=R7 >٢y]#Fߟ(V}:Z}=3cʁ%h;G=iƚ5nUi9:ׯ&灛-mpF=r?xC9!ON3|#5RqƮA#Cz"Z?q{(w#{rwzRд2C9j?c$A 4)!K<n%%޴Ihe6u:j6( +Damd=vƸVk"]vJ8Gֺv͉|@&l-84VL+ DǷ#סEͤϳ%|nB# :sN/uc\]vT[YFB>]7quߓxV1O'UN@j-a;~=o9ǕIط}Zk=Ny" ?"P[tT7rTz}=tx_QԦ3o2yz7FR[t5 iHZM-ocqu iPh,t'Һ/YdP^~`9]~bTrҤƥC< *kwXxEgwr购 |Jvnx  Vꒈ8Q#WF5ΚmрL9\]ۛ)59ti-w)yĸQ@"$`@GRק*6AۜdۓMMvĨ_2HCt贆)[Kٽ&G ]Bx%n =UČ|m@Dl1Pz#};]C}bL1*lt}$ DRrMW𶶺*+ :hx!7.2c >Xj\Fi^$1o?1svYsJ+ArjWJpe.kK+D)6 qⵓg4W-M2qAjH" $n;Okgºw6ӳm*r,D\]$VlxWZ^GbfݎC=9{@HH4pw*=+٠txlXi6ė2|?*}yh5 2 m3C"hBħ& =/M H%#[y=ztrJ{u=rv"Xn1P,aAcc 0R?H*Lν86B@)PSL+m\4*ēڵk76^zAX8*RwZK*&JcePai?Jk&8䔯n6W*68=c]zGǙ QC6`1 xqWිTݓWCi+ŷVr+#Cm7Y9icQ99Q+-IڃsGM(j{o5@!udTZ3f$t#Q Ngú7`Gss*OPkGrqidlR2vZa0vڧ=XV#&84!4Z5Tc};^Qdo_񖛠 ]\|ϥ; -.ON.rX?soIV9Yq!ּ[yYZqg Me3ݒ"~ϠWU7(NJ'l:W=b孱\*k^:aV{:r[hsڊS(nR^Q\l szh9QEIOct&3x_ICL1S?CE0<='5LvYX ʊ+J>#텵;w@+V¨ڣ+'BrЍzETr_OEZtʹ`?EI 71ES>HjwD6H*y q(ks"v|QUOqT/HVљݜ:j(g!ll seasons.</P> <P>After the first year, the next six years saw consecutive playoff appearances.&nbsp; In 1993, the first BFS Trojan senior class made it to the semi-finals only to lose in overtime.&nbsp; The 1996 team saw no stars, just a cohesive group of athletes who believed in their training, their coaches and themselves.&nbsp; There was a time when the players were mocked and taunted with the word, '14'; now the whole school, community and town finally understood the importance of a verbalized vision.&nbsp; BFS -- we couldn't have done it without you!&nbsp; Any Time, Any Place: and pigs really do fly in Yucca Valley!</P> <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>lf of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind tht of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one of the most important muscle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliary lit, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the tmes became faster. oday, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men'r> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175jerking 529 tE c\]~ͳ~zot,/yD2cW^0cTPEP)[4#f 2f:ULV1bRm͊c:f8^zpQGag&é-.߯+0nD?;h#f9X[I-nkx5DXpMSo21puyy!J85!!AfoCZym6}g6!CSB)PԮsJ/ѷsZ&نV>p~Y-ņڭ/w푭BX've`j˩?d Z( SX#ly;]" Wd WW'Lݵ@ 1XAI3lAq}&|^Ge$}xa GuW~dgp}ί wGEQ_NT~#mB5#:-4q_$ 5挒gɆi/1\O{'ԬV2+(9.u@E@"3N[;kCzIeg4QZwgo廘6X4?<Ĝ ͮ)۶&6IT!oߦhvr@O bx6CUfͅT߮%ձYq5U e9XkVe5zٛc^6-C#PnN &O;ӱ霟2a[I(z);i (}*iʠu#V*zW l%B'~D6t}b[|ܼ~mB>M1" QT2{VK+V'cm߳:{]z' \繱_sf#-$Bm}b#9{.u*! (F}s q++,$4 N b4o!9|įM|R&8dtFUl5K"9 _$<&sYd%Ր pgn05^~{61?#Tc齫>' Q>vK|u?r\R Q%UFſ8oOĿ