JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5\p R#Tr10I?kiW`GV%\+خ>F!a?tppkR|x,tj7EW/$Qo@T|cs*+gpvHW1Uپ`A2kgJo` Px}]ͯ쫆= !Vu; i$Ufc#RCIMjż)ҧO^OuөxH[\4_j66[>ݗMKw岻|xߜ׸g7~Uw 1kZN&^gcii+lv >nzUukA*0C պ,0cG?J0_^3cjpI>qw+. Cq!4g# k5;iRKu1p>b=k,3xF/6Iq>^N?1wg@˓GܚuUtǷm`K0$i7}{.ђWOQzr)sɵ'$R{ίԗެw`XMjgmBF7 ~<}^;J;`) \YaYp; Sֳ%dv[<2|$n{rzGg\-7Ap99s3dO*RksHFp?C֟{qECأ(B{}kMVHf|s3x^ꪀE:;z#6n-;u-{QEls?_}rNE-ď every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the high