JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5\p R#Tr10I?kiW`GV%\+خ>F!a?tppkR|x,tj7EW/$Qo@T|cs*+gpvHW1Uپ`A2kgJo` Px}]ͯ쫆= !Vu; i$Ufc#RCIMjż)ҧO^OuөxH[\4_j66[>ݗMKw岻|xߜ׸g7~Uw 1kZN&^gcii+lv >nzUukA*0C պ,0cG?J0_^3cjpI>qw+. Cq!4g# k5;iRKu1p>b=k,3xF/6Iq>^N?1wg@˓GܚuUtǷm`K0$i7}{.ђWOQzr)sɵ'$R{ίԗެw`XMjgmBF7 ~<}^;J;`) \YaYp; Sֳ%dv[<2|$n{rzGg\-7Ap99s3dO*RksHFp?C֟{qECأ(B{}kMVHf|s3x^ꪀE:;z#6n-;u-{QEls?_}rNE-ďand established all five of our rep records. On week two, we should have done the 3x5 workout and broken some rep records. Last week (3-19) we should have done the <br>5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are ready to wi