JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,0ܖoZ{X3A}mGE|dI$6g)7L+ ۊxGj|w!kf$NgjZ^GPİ+;W9ͨFP1]A> ֝֕pVž㯺xܺΣ)vLPKuhdPEkxL"t$oZ{+ZXY={QlzYk`ѽ0ǂxڠdzVѬl(A" .8=sTxQ*'mh-?w]$rzc>wr~nxvf 3#lŽpN~VGo|Ou$4,89'QG,pngUfR,J>ed~bb69r:l姯\WjZ[kNn'_z39xQN1:!sOX~P3Z:ψ5m7l㩮XO &#I䱭*,$#Qk9rIMDd+>VF݅WPAk],w}(TW޼9wҪsj+Mǖ?h^\HE\{Q-7E8ݰvյ&I.nI[}&485g^3U yMRaNF:Ȯ+ʹj3jeK6&JZwC# = v/$cT6\`w=vu<kiV+{=M*?SvZ.,ʒ X>B'˄^}+SRz~UjF1r7ûvs{h_jJquujUc9迕xQٰ͢٢\t(6UtaX`9?W3lrl+LW-: ,NXŠ*o\C8Wg ';Lj8Aj6O4$n}?Š+X-)J\ћE ˸yj{zWXuAnԜnOORs1#yyAQ\I?field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80