JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,0ܖoZ{X3A}mGE|dI$6g)7L+ ۊxGj|w!kf$NgjZ^GPİ+;W9ͨFP1]A> ֝֕pVž㯺xܺΣ)vLPKuhdPEkxL"t$oZ{+ZXY={QlzYk`ѽ0ǂxڠdzVѬl(A" .8=sTxQ*'mh-?w]$rzc>wr~nxvf 3#lŽpN~VGo|Ou$4,89'QG,pngUfR,J>ed~bb69r:l姯\WjZ[kNn'_z39xQN1:!sOX~P3Z:ψ5m7l㩮XO &#I䱭*,$#Qk9rIMDd+>VF݅WPAk],w}(TW޼9wҪsj+Mǖ?h^\HE\{Q-7E8ݰvյ&I.nI[}&485g^3U yMRaNF:Ȯ+ʹj3jeK6&JZwC# = v/$cT6\`w=vu<kiV+{=M*?SvZ.,ʒ X>B'˄^}+SRz~UjF1r7ûvs{h_jJquujUc9迕xQٰ͢٢\t(6UtaX`9?W3lrl+LW-: ,NXŠ*o\C8Wg ';Lj8Aj6O4$n}?Š+X-)J\ћE ˸yj{zWXuAnԜnOORs1#yyAQ\I? week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back. position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 The Parallel Squat: Parllel Squats, when done orectly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top priority Bigger Faster Stronger Core lift. This multi-joint lift is the  King of all exercises.<br><br>Image 4 - The Front Squat: Front Squats, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position which means more Hamstring development. Proper technique requires the athlete to  be tall and to  spread the chest . Lock-in the lower bac犻^%ψ3FF[NV< n. t=υlAɏ5jW-K5{Efe\Lq6Quh}͈K{6 FzAoIS%G,Y@3 ֭uGv(?"gu#)8U%`P^bC;)KmP\88C/N?3~4歯#RzΫ5C٧.x |3 %@3s0H9ѯt0oh9|URq; ˧9?9?`:T, J+)1zYT'8Ebmx1 t-Yg澇GONx~;l