JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;~^հ;W|siWf(b?Q_fY͌ !wE=;Uh%TRv zLIiܫ&=Hʽyo*/mU-~y0 >?RVȨN829vrڭ8XeXbhTTT=@+ռ-u:Y3[33ֽHd21|cjpsBHR6"r 85ZkztW`roB=C s4"嘞oZLȤM75]&cֶv}ɖ%1>ts>NC}c#㡆lc[hv{ҼE|[r__֤M_U]34:5ԥmVu00I8T(SR' 1`}6ZZ$=-5e-YMaO#ֳi摒Oƭ9&Gn]$ON"pPz+w޵t_V5>9.?L֊IK$T3җ+>ROi$Hp3\$מVh4$0+>Zu3E? зP0F`5z$E`Λڢ"lcUoL\q{UXhFj;*PB̿kϵ iVz%kpWw++PՆv708>ޭ;}QDH4>0U? 4/M4Zj4o#g!5Xp@y]Cʴ3C]ÚWH;0>I$+]g& *|=.؞ax\:ՕՐt,P_Q'$6 0^Aշvk#yv3Z'5FLI{qWׄy5ee?wf[M)G^•>e5]l_'<4XG@jkV-ΌW#zŏZSLv L^Hɧ`M0?big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodizatiobϐZ_h&R}r(9K"e9S@?j@,RUB5;JaJH3U 4zc<[J?46")h7G=cǩ)aD8J`vC.޸ ԏud }JT}jH{>GxJ#~x>-)9$g?II>c/m=&#SY@'?=XsGPwϕQ2JS!8BCrIB94m9d$`Gҝn"N%N1)W'M#HA{"++3dvvƣw6s\tvǡKltMgmU-W,