JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;~^հ;W|siWf(b?Q_fY͌ !wE=;Uh%TRv zLIiܫ&=Hʽyo*/mU-~y0 >?RVȨN829vrڭ8XeXbhTTT=@+ռ-u:Y3[33ֽHd21|cjpsBHR6"r 85ZkztW`roB=C s4"嘞oZLȤM75]&cֶv}ɖ%1>ts>NC}c#㡆lc[hv{ҼE|[r__֤M_U]34:5ԥmVu00I8T(SR' 1`}6ZZ$=-5e-YMaO#ֳi摒Oƭ9&Gn]$ON"pPz+w޵t_V5>9.?L֊IK$T3җ+>ROi$Hp3\$מVh4$0+>Zu3E? зP0F`5z$E`Λڢ"lcUoL\q{UXhFj;*PB̿kϵ iVz%kpWw++PՆv708>ޭ;}QDH4>0U? 4/M4Zj4o#g!5Xp@y]Cʴ3C]ÚWH;0>I$+]g& *|=.؞ax\:ՕՐt,P_Q'$6 0^Aշvk#yv3Z'5FLI{qWׄy5ee?wf[M)G^•>e5]l_'<4XG@jkV-ΌW#zŏZSLv L^Hɧ`M0?VԮŔ[;/ST2niVI%7՛ыg~7q/^fiJuL)Zň `7ƺmtDCj;#S7d U.X98iiIym!YcpʎQ5eJ5s^e6eD$Adsƴo%- [hk7{X3\?$$v qugde|K)PTzv0=qM<@Rhe@^GN'b>io)L\D,~jc14Q@)KPKO%'RƑĘ qRyP]/޴Q@> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. `xtlg}GG2ͳc%YZE/¡AcQYq\Ra_7CJ|T˩EK|WQJpi=5J/cVA>Qoœn+?ƀ,ךiozq.O!r~Ci!>T&q E0 SҐzvqT0L(q߫UL|Zd_' >RqRIS>9?JO֥SߥDR)9`%ŒzRp{RU7#zpxs~3ɓ%q!npҤ I|!s&I8ɭ[IGy OkS@ Q'n-Âd̅9W[gjF36b:\gNjflcfSGadf;