JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;~^հ;W|siWf(b?Q_fY͌ !wE=;Uh%TRv zLIiܫ&=Hʽyo*/mU-~y0 >?RVȨN829vrڭ8XeXbhTTT=@+ռ-u:Y3[33ֽHd21|cjpsBHR6"r 85ZkztW`roB=C s4"嘞oZLȤM75]&cֶv}ɖ%1>ts>NC}c#㡆lc[hv{ҼE|[r__֤M_U]34:5ԥmVu00I8T(SR' 1`}6ZZ$=-5e-YMaO#ֳi摒Oƭ9&Gn]$ON"pPz+w޵t_V5>9.?L֊IK$T3җ+>ROi$Hp3\$מVh4$0+>Zu3E? зP0F`5z$E`Λڢ"lcUoL\q{UXhFj;*PB̿kϵ iVz%kpWw++PՆv708>ޭ;}QDH4>0U? 4/M4Zj4o#g!5Xp@y]Cʴ3C]ÚWH;0>I$+]g& *|=.؞ax\:ՕՐt,P_Q'$6 0^Aշvk#yv3Z'5FLI{qWׄy5ee?wf[M)G^•>e5]l_'<4XG@jkV-ΌW#zŏZSLv L^Hɧ`M0? target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.on value = "35" >North Dakota</option> <option value = "36" >Ohio</option> <option value = "37" >Oklahoma</option> <option value = "38" >Oregon</option> <option value = "39" >Pennsylvania</option> <option value = "40" >Rhode Island</option> <option value = "41" >South Carolina</option> <option value = "42" >South Dakota</option> <option value = "43" >Tennessee</option> <option value = "44" >Texas</option> <option value = "45" >Utah</option> <option value = "46" >Vermont</option> <option value = "47" >Virginia</option> <option value = "48" >Washington</option> <option value = "49" >West Virginia</option> <option value = "50" >Wisconsin</option> <option value = "51" >