JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ce5MrȡrIϧJOT%~VDTRTw&/V;S'"15z$̣v +OKxPn\`w60VhnD6?N VʟO94m=ĽTگE?}gnD/1\smqgP*dWvy&b-/n%5rFrHzVj) 1ڋ O5 .6i+qsjwYEhf1tE8s#Bx w͸9$>֎=)N)샭5h'XxJP7rC$Wrz}kjhn-.%s+3N )06ftFn-Xyu Rs;[s C0O)=jD^:zo=|Q#iCDѓO٩jg"m3E*d8e R+yM gW#qo-+M5d= Gwdb@*1}Mw# ,vjֳ gh#5l(ʾy qMM$LjkizތXS~>RM^kƸ*B. =OĒ6Tz֎q%u?:Lz5iQ  4KkYa˙A;r?Z6hv_+ޑԯҳ~iՔ5l՘S?{ dt Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now