JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڷQ,{]&8xBrOW?xQk;䗁Q*IKlR>$Aj᮶X+RK2e[e>h㨭  8iJo=yss+1mɵ+(D+gw)6]-i`a'zVqP/ֳu|U {-S᧌rj)|T]75 10[Vh :T&3t $!?sEIi㷺I %?1Q$V泮ǡ*HK)eiϪxV:Z[XS,6wuw4д34}5-dHzvF=% ƞ_Kέa\n7/Osyis=Ӗ.XȝvWޥX%~eėv欋dZ)XrFj$~c"GK崱F{SΡpVυ?Uf4B0thPހ$f?-1b[:, ?ݕDs+i M..d ">Y a]dvmm ={μŖg췉Iswv pbщ]F>[F1D՟7 kWC +Ť]{y"@@}j0s`gB9ZΡ<_+K1׍Mw ֖d$,27[Zjr15r/nC)|4hh4t/aqZ~`rtrǚ/v&9 cC\~F+ EZNCgsZ8灚$ 3++;Y#{i sPh2<-b?*ByHLRQKD6d cަI#|̠c '72J{ki6Hrbk7̪x’`#ᶋEp!xة\rHB7Q[X*FMOOּ>qEmF$HT <ⴼ ͼRLYa"n3s#G5AfhlןY|#a\[T|,J*Y,s8&qjP8X2g?ֽ%l$S)'ܓ45;XfghdCz}k<@#r$qC墎0:ukZZ]{#|qmwsb8^ʺ'`{{P̾xT%UTڷU DtF I?-J:$rAneV.U19s@ܧ!dhzτ\ Yr"#bj~kj:}(W^^h&would show improvement.&nbsp; But ultimately these students' abilities would digress due to inconsistent training which would lead to a lack of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helena School District responded by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral p