JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( (RI) u4wa 簯(G08FeR~j9|S99զVw%r}*]4v1]zȎ+tv=N+]үnM+'үA_|,6Ɇ2r3j5=gJ& [ЁR'%s,ps^ᖖ}vCj}NNctCи)(*0ߥZV!*Y*w5f5IJyE5f[)u"71=)L'h1X0sb4{-6;iUQ&pxY>x6Ҟ'hr.H}6=a&?*Hl*Lz@o^]\(v+Hu;iDw i\xZMN[y$}\J:J5Ci3Zu }?Ʊp8=`uכ쮖f֨hB20kgu3 QiU5(DngM] .NF #P7\Z:f NlVyMqHܯ7|+RąT*yo%1=j=X!_2`u5j-^!\Ti\D-.JIVU׈4q Y!nzDvq۽t"] KoE8] ƺUTeQrNQgnJ%O]WCX^]r+v-P㊖(L=}}]ŏ TPv"x&\I, t湜ne9滖F|8$R%[L$9r3>@hyRF24o>*esSIlDW.?U %Pc';5BmBX V mri4yF\^Z*l+/@ թ]qV@)h3Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. n I-A school as they went 10-3 and a 29th national ranking. The 1998 campaign was even better as the Herd achieved a 12-1 record, their first bowl victory and a 27th national ranking. This set the stage for their undefeated record last se