JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EÑ&=axA𝖯h,zFKqsO9%a=;x_ԟM}K̅c}H3޻A.׳u^ӷ8l硧p+|/ՙ60n)9o>f2t&Kdo?O>p0&A]x1 cWL>/c0Epjpwq۽v--+]# [$99'iߠdon=ʏ+n*p: sB8ǐ 3v?ƥH[0ƀ_zVWT̳XX89u#T`(bNK|;d('Հ \#,+כ?jrxNV:~imОũuڶ/mA\>jO~h[뮼4̓x"AtW1lhelsRkN}L* 1RߥSczZZf@x'R.?5=xDnsSd8 xASQF]c?UH[ST&p~T2>AT꛷b?zmQۑn:wj}zJKEZ[ZX咀sLI"D<{JHӔwT,Bqj'A™i\acny=+9 U 8$q*n;03Q_O =xe<U] ۊO,UU<_ ?*(tYfiy˱iI 45j:X~uROCZ,YsuaTq~3ߊ, [bBSH)ߴNAǽ"1#29 q)cA`fMVR=+$M. .ߝKcLROsNE횺?,ݸ7|!VdHfnXr=kh'TDݐ`0=) co$C ֕L^S8#qִ#,aZX{`FH#±.%GU%+ud v;0ibx$p!Fڻ]O H^QD E9]V`܇$Jzm8I$.:w/m&z+%BU뺕yR3*6^}(E'ާH3֡`Hf~`RY')trҀ$ON2h xQ`dwv@'GB=3E5p(`090 =zSIր.ٸ 0Ti\)#F*SU0d @~$*W xSPJ;R"&Z 7B 7܉֪ܖS֙nnx, 8 ]}D ;Ux: ѷcdcx*zdEq=-2y4I9<8DOjjtawE}toKZ30X$.pj0 e+Fvry,TeדR1r1=zO3Gm(z-wtn%9m}lr\S49~1 :@ƾsOέک62j^zȅi03,ʥx'NVwT:D|*F)Q 8#{TOnM޴[et==f q0ݰr}&s;҃ۥF\g9UwOR29U@#Χ&o9de+<aE19 3Lr0@4yJ]׽1}sN9P!8!bgaqC9Z9, x'YVVq[Ffn} dXIq|895UcS.3T}=*冄V/ ϟǭZE*K qBSE\)F:E:eVGrGCmB̬cح=fpTSLrxZeo{U2 #ڹ$ln瞕z쌤eT%Ȥ KC"Ubdwsӽ>wW gқ<1SI{r2p9W8?Zl&dB.S'd2SɤY$dsp=hau^Pl .;QT%S @8ԋd@`F3@ػ%갍g6Y;6YKd B`64oqDVn+tif1Ch,Y*5LY@Q4}fJ(a9vt>j66шcۂ)|ұm"L*nؙzVo |Tb]+S|½V -uJ>ͩʄnIk:kYQnbdYhw%$ZvTޡo$L=z^:W#X5ԅ`xU s{סm0scz?J}iCw<.8!9)]8ūnAQ7Z׬WMͺ۴6󌎿Zf${ZwG3Vv3[rV{9P+s 8'qҹ+JޖQFy3y\MWbYX<343K`sҧ\`~ 8'9`9T"B2xx&Gu4 gp\Vm/%́$O)Y ܂{}-ESbI285,H82<`$Ҁ/[q:g:TrwJȎ줠Rh#'?JM |WExf܀W2EJ`ÒzrjZoa;;=Ok&$;wmec_wV S[g\bpwmTnbm5촻)U"xc9vϠ 9Kh9 C.{)EEuqRQ[OƯyIQ/=sWWwvوPKg^Koor*># `~lgmgsAX˙ޗķW$򼭁 mÐ:s_\,`"P 1q\9?Je|qE#/Er>N-lR.ڥbEq:55t9RMќC;JF0+V[$R\)GQV61iŒ*rnH'p+B$r;Yc# 3fmADnI=3[vO HnkU9'oQ)Fc qV AO 4\VczfQ ^:C);?c,E sW0tknбF+[*-.uvFbQkPx/܌SmmG$R\嬢9 ڠG YJRd1rÌN+Y庴@ 彫BA6UI$kL%O-`0^W(7#X\[j3GBPWB#Ӳ dUY1ǹG\J=OB~ \TZfa})89AU48S$@B{*kr9=ep}zUK[#j0p9U+&gX= +'ӊbњ7mך暺7i&_+t #rj|7z`9EU ~戫+rbab8KgJIrE\ӿ2cMaQw׿n2#40HZAzg#ګrqzN& 9Eǧz)o^4_j5"USܠu<+~pC Ҫ\_Ψ vF9ҵ;ՐL顺hثAbi4zTTUlXKFA*?J\Hq%`&K4XEFד6%DqnPU|QY[SלVDʅdއjK=iWeSOKh EDyխymue9K@n\G5.&ԯgPJw18pŖb*vP$v(=QNF3TI^=M5O=9(*1 @HHi$"ᣑ0=j͚씌 Ⲛѝt[S$Oay#K>{8̩ ^mRaII©\5b4.*tUs*LPFzsҕ~S$dT8Nb?[@(s3ҒritU%r S[qzd2#g'򣜓~I)Bө@_pG5@~(=3քc3H30&`3R֒hȘHTQr]ݩxQ@'B1E nd is focusing on track and field, what can we expect from Jesseca in the future?<br><br>LJ: She has a good possibility of making the next Olympic team in the shot put, and also a chance in the hammer throw.<br><br>BFS: What is it that sets Jesseca apart from other athletes you've worked with?<br><br>LJ: Discipline and a strong work ethic. Jesseca came to practice every day ready to lift, ready to throw, and to do all the things necessary--she took care of all the little details, such as being conscientious about her diet and getting enough sleep. And I think it's those little extra things that can make the difference between being a champion and being almost a champion.<br><br>BFS: Jesseca is now a grad assistant and will be working with your team this season. What are your expectations from her as a coach?<br><br>LJ: I think the best coaches are those that things didn't come easy for, and she's worked hard for everything she's accomplished. And having carried a 3.8 GPA, she's a great role model for someone entering our program.<br><br>BFS: Kevin Mannon followed you from the University of South Carolina. Has he lived up to your expectations?<br><br>LJ: The biggest story about Kevin is the incredible improvements he made in college. Kevin was not a highly recruited athlete in high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools hav