JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8K>Χ1DcXR=sP2 ?z\N+rY9]mV|UCXS`!$Z&>?:'hږXn ~c9}*Xm'ӑ緽dRD>iJϐ~|cTkzoW˗<~]ǁq+;Z&MҒQ6 7 ,*hZH;w;t9lsi0H̹`OzbGϨ8p%}-偶tá ʫF^?~ߝo+r&b= ?\o^sm$O}li!.H & hԗP=̐ cVFI noJj7B0r:i.!=x(?֑qztk0d9*hno-m$xQ#޸晡@V%71kC,y6ՀIw:R:V6W/!=sbyiץA%Ҵab\N[1m_Q֬WȚ+uA9Vfg4$R; 5#*#=Χ>T6sJ=1D7Q{;s޴F$qyry3[R燷Hb,cLH*>A I^Sl &\ac }?QCkQPHc {QX@B</%@&︨ڵ+Œ<F0xckbX$ 2BBoGT+XͲ[Jdal#Ӆ5hWBeRM2k`w5<",rI uU)Bʒ7lST(=TdX]轿e۔0篽[:tT?Jt֫Q+Qezd`i@6u}Hl%h/b3K᫿CɝZ%&=T~#X:< )B.d c$k^k2|y\|ԏHeg;d`:ɥ)O8'?Z摧)ex)B9AǷL}+0[NnQȃs! .p>][T_}o/тà ԗQt㣋46@93ޕVvG35H?6Νg:Xm2  v4ʲqfdj5ƜZ2.nY I!MYa4Jz)]ZإҰv.Wwɬ>kxnDOȽ0Vq0[:`)U[2/*dnO}~fQw,tuF 0߻:%:p{TciBygildAεKXtc 1PTխrDq1VmSQg =2jw6+Kz `f3*TLU]RhX{s*3ҢGU2M-IM"3Ͼ+ K]-de T$@ǧꨑ6N1/pW==6Ҽt`U5ear. We have the fattest kids and athletes in history. We are our own worst enemy.<br><br>All coaches and athletes should eat and be like the tiger. Whether you're a skinny, fat, weak or strong, be like the tiger. It will bring you to your leanest, strongest and most explosive self. The tiger must do everything correct to be at the top of the food chain. So must you.<br><br>Stay away from the five lethal foods. Eat vegetables, salads, fish, fowl, meat, eggs and all foods created by nature. Limit your intake of processed food and make water your drink of choice, preferably water with essential minerals.<br><br>Coaches, see if you can get a super deluxe salad bar at your school and have attractive water available complete with ice and lemons. <br><br>RULE #1: Stay away from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<br><br>RULE #2: Make water, juice or milk your drink of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use the 40-point BFS Nutrition System. Try to get 10 points for meals plus snacks. Two points for each food item from the basic food groups. No points for any item in the Five Lethal Food Group. Ten points for a BFS Super Weight Gain drink or BFS Whey Protein. Rule #3 is for the athlete with no excess fat. However, some adherence t