JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lcMd.X5tGj;֯5qMg1ژR%~ձi13;rq4Zùf;y5els_XeqbX¹qlaN*=#8_ ƙb̻LjMQ5Y9;5R|qX+<i#pVi#ez{T^Z"gxUKR؂Η@e=ު*E-iZ#?ZWLNxU5{] TK[,,8ɧ\ÜAGFt,á5"j.+eR5¼{OA\ֆLt$gZ7z$0#\ $QRа<S,d Ӑ?i k.'Hv/ilLQOkFRrJcC+~f6^<4ݓ޸YDuFH=}z @$q~$Qc:PAb!us?/}* gR*98 !QARhfjQ9&qEH{4J#,1;gfCh9& _}5hsU5Oe>ЩFSVwH=+ģ)'p$$&wqN0]M*k($dʰ'#4r2XIhJٯ dPg+2Ap:7O˕֭pSտ${vb[2W$w$41V@o[fQ!RVw/%P޴VvZ$Oy[WjأTQ1X$VaQ *O?5q!Y3\>3KiM}p{#Җw1^$)uz+F)R QfNOUZm+xJ$qkTzֿ&&=6Rݑhj`0zɬ 21|b C+̤^ yR+>$zE.k3iɸ]g`ÞZy5/P5x+ya?q5oN+3p̈́!C|~{ΊF5OPRG9!{Z0鋻t.-^;9r:]r&}W\[ǝMWYHTTj|L,$2^D\֕ծYyP,w1 V drO[jK4)sc'GCʟCYFc1\J"5)M8Vmc+U8[Sȟ1OXT3]Yvm5;tTR8ŒUoTAs\r\\DAcRZCP4Ky^jrYG3Rji:bՕ=kT*qSCܥ*\[/i:{l MJ,iӸS/Zܴ/f'nG5W.r1ҋ)=RQOc9JM&mq-df& `mhJ\βJK6Y DUv m8=+NaZ&,r}r6t܁26Gjㅩ%䑎#rN$u,^֛&KV9 野.Rᛨ_/犢~*(O"{~TkcU)J? .ݐӤ{mxz:5]NW_Rf ʘ_r+%Xy;,ԡ+318Wm)kf ƓsQ NE aoK5D8뜻|1jgUyn[3HX ,j*\8+OffG)<Ԋ:.)KtZv0Fɑ"{TbZ M@=*V6kN!/d3EVّ3EIjYjDsI:S1#4 ?)\`S?tulV/Jɖ$V@X 'wV6lFOq\v_JԌ_vzZM[c?lFᛕ5\kVV5툠^ZZ<ˑykNG;dBcdGkkג\/aT촧!4d+o<{na1u w+ӧi#\aֽk>OpZK7&ϩ@.DnTs~%6KKGXԷ}U%EijDj+mvoS@∼[3Io8ww*5QB˧k mP4gVZ2VkE&2rVM3,䱭\$ kiXڜG-?xsRfy`OJ4JI"RL_-GiDd(hNFF i9D1Eir{:b)\ xǥ\Ver@?Cȥ?(&TxI HS:Rm |9npT#k'iE$e3ֈ;PLU^=iVpMW~ra֩=EEb7뫳Mp +W_m60PWöRzwyXv5)ޜH4iD/Vi *Al>H6\怳+c90ˤh^}Kp\iZ=(\)ފV 2hc';Ro ֑.nT`1,%>]Vo_z+yge{R?un+1u~]ez8UF+ ,(Q5##2H 5Щ̬G Egr {'䚹9y4=GObs]ސKG( ?zנʋai ᅲ>=sq ]ɑ @0ڦ{t`qL6ܗp\F3(!<@rT"*Tdڿ;D3܌GP=˞$l dSUO${m{>UhXdS׸hS,rOFeWz^ Vf'(iE;`;Rn'O+9^Av-F=gv]~0N@}r~$sZ|اn.U%~Y 40 -X(-+Ro!ZITPI'p[o5H,q5- 6}q`?1]8͉} +\4 rUO5 w2\Nۤ1 ץWT zoȇ$#Dw8IC t ?JrJ6OAޢrXgXw*8+uxuHDvb/^ĞoxBFXgXJ$yy:qH zĊt;5c@ GyHNx~^*iu=@Ԕr'r*) OP?Zc&sJ-J'<-{Qs FW 1E,`h-JE{f1Aj1RPA=(p:RPQSZn9d4ր\fd L'<{wQi~ "[h.YC,>q+CPEMRXí@U_6Tmœojrsai]Z,Z  TĒ+ЛuiH Bsҧ[ c53;FW+ӭ$m˹.5d,01DPg*\P2+!'&ǰd `S$Э Ϫ[`^Wa1Ytx3vIkEqas>6w=4488 SNzqAЈN3*8#$lzޕc$; 9Jv \S$d(L&x GU81zS}(Im]%|AXrI} `rnInN7ޑPO^ M+8n}En12k6Tszs4֧_ߥ̒`ZF sjMGKXIgzU?iyzxst%'1 8ⶴ4`vCqMm6!byncP+#Jdwݴ`Tl@*:́=i8#5V$H9Hv#EdNI9UJ(w1h\u(8  OcQbrp} zӰƸVY,Z'{>#Z{ʨsVCyPW/zZV&쓴Lu7f ұg&Ix\mAC0|皶bڡZy>[fAWY8qj@_vwc#4^zSsF6d;ܒKgڏ0Ӝu]$c'Ҙ>n!D14R0?:W!Nzd@ BAN0sý E! 'ҊyAh 9 Z_)N ^zsڧ  qQ2$☮'88ʓǭ*݆/YhB$u@*=})8^i-YnV 'tC.H!*H kkmQ M`Us8n9|q!t@pӄm<JxT'i 'XwEgFGh$OJ*S"Tx=rhh@G'ԞY R;"Gl9>VasM<s4#>L1ֺi= z洲*9, ⁜3-M0.Bʸru g!<Z"c4q=Q`8Ip/'V@g7٬7mf_n= < *hʑފVAddqɧ0?UL>:NRIvC- 5$3a3DRXb8l Nh#ZɡwDPNw#?*Q@G{ ChVg~@c&q)>V)Od}\,/i $2kdI:F58bS!qVCPsYO{~7Rl}), :^²e.zM\M'bӨk>FG?Z_=yIyp16z01OFa #9HK(WGida7ݖ 1#jbR;0Y p8\LPAQ3^TlPTU\3\2+{S yۼNDHPSIsEfwM"')w!|c\ >)OϬcjOr9]?ZW 3 HUIPOҸ4V-sG':l<v#ݗSYUNM*BwN4 DP}Z,G9?C-MMN I-M}&K;F8)8]lRDDmMhv~RI9?i4XʡAg,LZYjr`) {Ľm-eԶ1X>:m_ⱹej$W˔>f 4wn]RmZId `tjG)El[;Kk{LtAWQ WAH_`cN>!nbi4;[Mo=xjʓ>Q5L!ufqAeJMuf,J5ͼj=s('JB*^w$ꆚu;&^ 5| n49Y>إX$#jcOʙ-CļR[+Ft:< Y&_`R 㨧 1E7\TEޜQE!f'Gi\ S$o:Md8k5K;khV$ 0d99hOsYk4 [pw($?CYSZ~.8=MP"ڬ=ضL}3þ!l 01C}")6ݹ?"v7PE*, Uaz(#NIɌɌGJIQ@ KҊ)4`uLQEҌ4Q@hhad locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become awar of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."<br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in t   ]"  s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?N7J8AئMrЯ~]lX0e*5h5aN\{IR*áp0Igg_af#FN ~B˕zF%Z~. i T0dFk߽*|+LR$,v@jI?lw~*ƄPD.|T\  ˳v>XaPIn{>8lK%dZj9.P$-V5"dńR~(|1B78oH`GMVixָ:HeS~D|