JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lcMd.X5tGj;֯5qMg1ژR%~ձi13;rq4Zùf;y5els_XeqbX¹qlaN*=#8_ ƙb̻LjMQ5Y9;5R|qX+<i#pVi#ez{T^Z"gxUKR؂Η@e=ު*E-iZ#?ZWLNxU5{] TK[,,8ɧ\ÜAGFt,á5"j.+eR5¼{OA\ֆLt$gZ7z$0#\ $QRа<S,d Ӑ?i k.'Hv/ilLQOkFRrJcC+~f6^<4ݓ޸YDuFH=}z @$q~$Qc:PAb!us?/}* gR*98 !QARhfjQ9&qEH{4J#,1;gfCh9& _}5hsU5Oe>ЩFSVwH=+ģ)'p$$&wqN0]M*k($dʰ'#4r2XIhJٯ dPg+2Ap:7O˕֭pSտ${vb[2W$w$41V@o[fQ!RVw/%P޴VvZ$Oy[WjأTQ1X$VaQ *O?5q!Y3\>3KiM}p{#Җw1^$)uz+F)R QfNOUZm+xJ$qkTzֿ&&=6Rݑhj`0zɬ 21|b C+̤^ yR+>$zE.k3iɸ]g`ÞZy5/P5x+ya?q5oN+3p̈́!C|~{ΊF5OPRG9!{Z0鋻t.-^;9r:]r&}W\[ǝMWYHTTj|L,$2^D\֕ծYyP,w1 V drO[jK4)sc'GCʟCYFc1\J"5)M8Vmc+U8[Sȟ1OXT3]Yvm5;tTR8ŒUoTAs\r\\DAcRZCP4Ky^jrYG3Rji:bՕ=kT*qSCܥ*\[/i:{l MJ,iӸS/Zܴ/f'nG5W.r1ҋ)=RQOc9JM&mq-df& `mhJ\βJK6Y DUv m8=+NaZ&,r}r6t܁26Gjㅩ%䑎#rN$u,^֛&KV9 野.Rᛨ_/犢~*(O"{~TkcU)J? .ݐӤ{mxz:5]NW_Rf ʘ_r+%Xy;,ԡ+318Wm)kf ƓsQ NE aoK5D8뜻|1jgUyn[3HX ,j*\8+OffG)<Ԋ:.)KtZv0Fɑ"{TbZ M@=*V6kN!/d3EVّ3EIjYjDsI:S1#4 ?)\`S?tulV/Jɖ$V@X 'wV6lFOq\v_JԌ_vzZM[c?lFᛕ5\kVV5툠^ZZ<ˑykNG;dBcdGkkג\/aT촧!4d+o<{na1u w+ӧi#\aֽk>OpZK7&ϩ@.DnTs~%6KKGXԷ}U%EijDj+mvoS@∼[3Io8ww*5QB˧k mP4gVZ2VkE&2rVM3,䱭\$ kiXڜG-?xsRfy`OJ4JI"RL_-GiDd(hNFF i9D1Eir{:b)\ xǥ\Ver@?Cȥ?(&TxI HS:Rm |9npT#k'iE$e3ֈ;PLU^=iVpMW~ra֩=EEb7뫳Mp +W_m60PWöRzwyXv5)ޜH4iD/Vi *Al>H6\怳+c90ˤh^}Kp\iZ=(\)ފV 2hc';Ro ֑.nT`1,%>]Vo_z+yge{R?un+1u~]ez8UF+ ,(Q5##2H 5Щ̬G Egr {'䚹9y4=GObs]ސKG( ?zנʋai ᅲ>=sq ]ɑ @0ڦ{t`qL6ܗp\F3(!<@rT"*Tdڿ;D3܌GP=˞$l dSUO${m{>UhXdS׸hS,rOFeWz^ Vf'(iE;`;Rn'O+9^Av-F=gv]~0N@}r~$sZ|اn.U%~Y 40 -X(-+Ro!ZITPI'p[o5H,q5- 6}q`?1]8͉} +\4 rUO5 w2\Nۤ1 ץWT zoȇ$#Dw8IC t ?JrJ6OAޢrXgXw*8+uxuHDvb/^ĞoxBFXgXJ$yy:qH zĊt;5c@ GyHNx~^*iu=@Ԕr'r*) OP?Zc&sJ-J'<-{Qs FW 1E,`h-JE{f1Aj1RPA=(p:RPQSZn9d4ր\fd L'<{wQi~ "[h.YC,>q+CPEMRXí@U_6Tmœojrsai]Z,Z  TĒ+ЛuiH Bsҧ[ c53;FW+ӭ$m˹.5d,01DPg*\P2+!'&ǰd `S$Э Ϫ[`^Wa1Ytx3vIkEqas>6w=4488 SNzqAЈN3*8#$lzޕc$; 9Jv \S$d(L&x GU81zS}(Im]%|AXrI} `rnInN7ޑPO^ M+8n}En12k6Tszs4֧_ߥ̒`ZF sjMGKXIgzU?iyzxst%'1 8ⶴ4`vCqMm6!byncP+#Jdwݴ`Tl@*:́=i8#5V$H9Hv#EdNI9UJ(w1h\u(8  OcQbrp} zӰƸVY,Z'{>#Z{ʨsVCyPW/zZV&쓴Lu7f ұg&Ix\mAC0|皶bڡZy>[fAWY8qj@_vwc#4^zSsF6d;ܒKgڏ0Ӝu]$c'Ҙ>n!D14R0?:W!Nzd@ BAN0sý E! 'ҊyAh 9 Z_)N ^zsڧ  qQ2$☮'88ʓǭ*݆/YhB$u@*=})8^i-YnV 'tC.H!*H kkmQ M`Us8n9|q!t@pӄm<JxT'i 'XwEgFGh$OJ*S"Tx=rhh@G'ԞY R;"Gl9>VasM<s4#>L1ֺi= z洲*9, ⁜3-M0.Bʸru g!<Z"c4q=Q`8Ip/'V@g7٬7mf_n= < *hʑފVAddqɧ0?UL>:NRIvC- 5$3a3DRXb8l Nh#ZɡwDPNw#?*Q@G{ ChVg~@c&q)>V)Od}\,/i $2kdI:F58bS!qVCPsYO{~7Rl}), :^²e.zM\M'bӨk>FG?Z_=yIyp16z01OFa #9HK(WGida7ݖ 1#jbR;0Y p8\LPAQ3^TlPTU\3\2+{S yۼNDHPSIsEfwM"')w!|c\ >)OϬcjOr9]?ZW 3 HUIPOҸ4V-sG':l<v#ݗSYUNM*BwN4 DP}Z,G9?C-MMN I-M}&K;F8)8]lRDDmMhv~RI9?i4XʡAg,LZYjr`) {Ľm-eԶ1X>:m_ⱹej$W˔>f 4wn]RmZId `tjG)El[;Kk{LtAWQ WAH_`cN>!nbi4;[Mo=xjʓ>Q5L!ufqAeJMuf,J5ͼj=s('JB*^w$ꆚu;&^ 5| n49Y>إX$#jcOʙ-CļR[+Ft:< Y&_`R 㨧 1E7\TEޜQE!f'Gi\ S$o:Md8k5K;khV$ 0d99hOsYk4 [pw($?CYSZ~.8=MP"ڬ=ضL}3þ!l 01C}")6ݹ?"v7PE*, Uaz(#NIɌɌGJIQ@ KҊ)4`uLQEҌ4Q@h36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cq <P>The Athletic Stance is wider than a jump stance and the toes are pointed out slightly for balance. Therefore, the feet will pop out slightly when you land. The Athletic Stance is a "ready position" used in many sports. Think of a shortstop, a line-backer, a defensive basketball player or a tennis player. I want an athlete to practice landing and balancing himself with a weight from this athletic stance. Both Matt and Danelle have landed in a perfect Athletic Stance.&nbsp;</P> <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle rcking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a ump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photowe have at this school, says Thomas.  With football we will have 17 kids on next year s team who either started for us or who played a ton of football for us, and there s a natural tendency for players to think they can just show up. We will certainly make our kids understand that s not the case, and I can assure you the other coaches at Garrett High School will do the same. <br>Being at the top of his field at a school that is enjoying tremendous success and pride, Andy Thomas has some insight to offer to anyone interested in emulating his success:  I ve only been coaching for 10 years, but I ve heard all the stories of the guys that I ve worked with about the way things used to be. I think that one thing is true, and that is kids not only need discipline but deep down they want discipline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our kids know that we re going to demand a lot of them on the practice fields and in the weightroom; but when it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids. s of a 19-year-old,  If everyone else is doing it, I might have to do it. If high school kids start doing it, they might be on it for a long time. Hopefully these kids are smart enough to realize they re putting poison in their bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroids interfere with normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breasts, while women might grow body hair and develop lower voices. Both genders can experience male-pattern baldness and acne. Some studies suggest high doses of steroids also can affect personality, leading to what the institute calls  homicidal rage and delusion. <b