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When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We te by the Asheville Citizen-Times. Reflecting back on the four state championship teams, Coach Poss remarked,  They re like having four children, they are all different. You love all four of them. <br>The Rockets celebrated their season s success in style. Each player came to the Renaissance Hotel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state champions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losses, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weight room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I have known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Preside8!loV;޸,yT9Um30a\GZ52(ڇz|.M=G \l!ٕOEZ k^[?V*CcH'" dB؅Nw#YQ݊GUiZ{XK_,+W▻xv듄x"7H$ Qyd=qdh\3~<`O<床pd{دӏo+g"i׶8x}>@Hi8iQ\7!AA nw?qE/[혤1'Zve? hUn)pOk !w4N6Z;ҪpiӸVUBUbS23RœHŅLLQ)C=y6 Xn% e\&9GbGڍyՙO's 4&F >x(drcอ J&?ih.@eD.^mȐ R mb2H Y `B#Rz^H"-)\k>ߒrWr6 7YMlk/>{Rvv(]zYtd2G(Jހ0`NQ8;pyu4޻xp P;\*FP*~c^vuǓr+)O'zՍƫ-Kr̩- N*WMג  >eO,66km @2#V~X"|v1,,vލ$>#GoePO٭W*5H1~IL8Qunö(٘ Rkݕ8Av,ۚ|ڟ I:?JُӾHy?RXv饺)+ۧBh\!>