JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڤMwQWnN0d@29\` 5|xz&%2x0gy]UA FG˾3@;֖x-Gےh'd[ԴrQMXFJʟMwBw!m!;.a^ŻBXdn f岱=0*_Ajoe۸Ssҽs@pATdV eH vv 9$ԋkdgVҋˉ4zZB-FCJ[I YN@=*-ИtR싧b=BϪIw{A-Vˌ9}kgNtyDԛf(<qY&E^Qj^ LHO l3 Gk;Xh#3D6H|Z6!p<Ͼ{@jqShe]`eA%&|ȮO ?S]6hĒ}1O[+M?y⤯f̛YM~ +y &U9>kHtEc-k+fkyn&SJ8)(YgZ뷚uKw1Eg%ܚMt/ VHث)E35d9+ErzMcT'?S£Ys뚖;8;Ŝ{׏sHعOOҷD⋟ <t/dȘ37Ҥ:XDOFU:]%;+&y‘3P0zֺc&yE^ѴEQ\F )#º0ӻ1#/g{Hyb&.5g+c?ҏ&-K,Xd8(Иū[+R뮵G+Rh"rG֛?,d/* YZ?5풜j,dAGh. })k#~/֢/$RLcp: ]9s!N3GዹcFHʠq m qzһ[QI&bN2]ZKn$(b%KDN3ҵ5pLxq;rVr&Wp;Ei53¬x**(iIGK˥B+dk $:s\B*K1<'5:D$s}ݍӭy$S+Ѽ!w vhp,\<ާ őJXOii{UPG!Fq1E(&1-Po$MP1M`z(EIYJ >-RgVTH why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to followig improper or inadequate strength training guidelines, Ripley has fond that athletes often neglect stretching exercises.<br>Ripley says that aftertraining, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep thebody symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount of