JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M4:r==;qKuu,R.X3{ qRG(ǧl.nͰ{:#_ +D2? 8>9=?z@HK3'RjjI`:#j-=sxК&%U8@jޝ"LL61U6ʜ1jq 3RU5 9cO;?h7#}+XԺѭ;5f>١6Q!20(OO~g 2`b:ugOTn|1뢓@&0 lzSCz_MN. hAQ q뚃dI> o}̺Gcڤ1,oP@<өMJ\S[Mkb.nX]Ov5 Tq%py7h APO_Z9]_>^>93J@5 AQfݾbnC P9}Ya{qTQK%wmm;g 3Nsi++h'M=fJ9~ѕt^K^ɪ[,1ErTL=k vn_"]a#;n;zZNm $W×-ڌʲ0 x'UGs wcpsNq `}'9W\Ki`G<23_?sZ-_Ofs=p<{js`}{C+vېH*&QӜ0:UFb OL'JxwmSu'UA/4nsqG<4&e%da?ΣmF ,Bқ$* 5-s?ZϘwe^~űU$Če}zXDH'zrXÒ6G0]HFi%sg۞}SH#sUF aJW>S~ni^M3ci$to C׽smA\ӓdfkL?jk[{Vv$<ګVMUKG|Smlo[Ғ?:dWMyֳ8+;.^u4.K[Q(sB-+RvS^_>+rc_˃i cYWs{3)P4?5i\`M;hvbvPv_F]Kn l1ד]xEs" C8=|l Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 clockwise to face the other way. You should still be on D and E.<br> D. Hit C with both feet and then A and B with feet split.<br> E. Now turn quickly again with a 180 spin to the left with your feet stil