JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3-j7(?wT<e+CH2nRV=|," z㊐$D?OD|ėQK \NP~#Jw0zrӕ;/er9 NELl8О=k7Ocn쁏\}+ZC=PMI>Eym"/\B2y :IsuyYSD1R~c`+{c,mŲ~ P\NktuG " T^ښ(xb!6񼑘L@yI~}[2-)?&s(mru']N{y`2uvOkO#n4XnHlՍ.O.nn >ҽ GuvGs }2y6lpw{jxwF5"ܤH{3\iP F1!_kdY]ݱ1xtD_>[m;~9av:dx7)qivVg ifkrwTGr@LyivhjaI\ǟ+4DؒExnk[( .*~׋FAVrqzX 7 pT!X5-(BG }:E`nIHe^{ok7Q]Վ2z kFyÙ#ͩ 1v{8 i+rVq%{WitЛNYуLHMPffb)?Ee^"c2vd71>I[ZhO*W;A~=7 }Z`[1㞵5'In(]?uЄ- j 7GlزxzXw^$%9.vT+2wSbW}]\J_Yif!>)wQ?y AbA#L#3ɥ{0\^*` j[Lw:Tc>|8IBănG=q'=iFۇlйbOv .8]O̒G{ȋ)P96Vhc :ym!5H^Ļg;F){Dt<;qJI>q& rBktl*sϭz0#NGݕ{8洬-M ¹r|DR9rq^tgk]:\>|+i#y$O]N.FEiA>c<`uS/ݙZC0v+sj:6kD:JO|f;I*&z$},03Ji-tU|rd+C&pLA] 汥5yeamc*mLkAZE]V$09^_2f ϦZ5֙Y7e~m?zמ(q0g X[Œ̽+ӭ|% 7;؟5/5pdSG5{9m9{y' Ze:V6q(h%v:ЊжS4ڻ7%ZJqi4-L) +BÏFaPBNGnG"\{OFpղreLȬX qzOFsco&GcfK<lm(w3& `cҽ]ŠbG">-4j 5)aq_^k{,x0E̟JTj-3 0E"1ᚭjs+,WΫw rO \3q\g{7vmzy1=S:>16 ݖ?of,e#9 񧆏mg;W]|]F薌G05ԮKֺ癏, F- JV=W^ӠKerYU:q^wwvRk`2r⽉i3FY^[KFineEs*JL_޹SHV٣dL;n-qJ&lL;FrTdu<{Mόus=C l.;^d^ҵ{{˨̑ŒUz1SjҳvR4 A8~3{ m E./ZȔF9#j^Θ01U|c(.|6Q@,$3Zhp횂7|tO?gm~MK1n&\sY"O64|3_[˹[HY%lxH3W.Qҵ7*qoFb4 TukfQv]WbKk9@(˟\Ozv$ueP?KcH+3I0d`SIQ&x|/kJ~V@,̻Y18?f4RZhɿ sɚ+K{qv6A$^ XnAH)w䝹FHƱZFU!A$ M{+IݳW6z ,\w]H6Xvv}VVYZMf5'>ڬjZ,MxP` 7ofeٻFؑ;WxKk9̉A޵5b -ݤ*r+ޑ]JVwƵ_/HSe'.q\r]]H!;wLEhqI*_lk+cX!GZ*ZBԵ;JA-ܥzϥc]kIevX7zD_A08Ps5⢕*S\$ & PlknI(8-?RMI>dAG0~ǧ68mj4R[)X!ں{_W<⷏OZo01YSf.R5*=,D'S U9AbM譪4Xqɩnڱr/Eh<*JM֊kn,qtƎOW,Joti1$r]3~"!_9Yx-Fidt!+֗=&'H^םi>2RHK2k7pd&7ъhyY֣ks#n7>'#h_Z5Zcpp Sd0 0&EFR Ԓoe,[*.ךg_O4(I-0R&,8ٳN[452c۵Nz365?+`>9e<$ۻiB(;m%*8zҖ`\Kjq4c*貺sp鶜4 T|v KHrÁWiMjm2 Ѝ5謹ιq2i$)NoV(>y?e]0MΪ ;`9 $TKyn_2p8iu'[0gRKDj*YʸqZ)Ht(Q&6uk z$_*NWU'uBkS!G ld‘DH d \<;=ʫb=9Z Ip~PZu62Ꚉ<_PM:XYmOoSƔrCu49m=ErOST3%FHg,<Ҷ;&p0=@sgJLG9Ӵ&KTYuVDw6v<ⲝU #Mvrk]@eibīH4-ȶFRI>/ǧi8QTF0GJNV`ܰb7-zN˂A9&=*Kvjvf5{?gSOBq~Vv6z'풁>Zۛo^. >J-D{֓y*rrd_[—ҏ 3&MuҾG+NZ+&ktl[[g֯E@3OEQMfkq03k#jLR`vKuq[sDҵ%[3kGcVWGy]vXuz+_HsUY*H"Y,RK5bY%A߽m5u)nvVW;X}V&k}a Z[P}MR~=!32ZI3[OBL͞(HU W!r͟z}#BY܆[R\AэEcѵ?#Wi`3ƮIiP<Eb鈁 1 aHoaҡvwEQT#UnfNj^(r8sj{a4QqXٗvf=ThH)}BRxbH`+$2wNǢ V=[GjŹXUdvqW4| 8ۏ]r7ڼZ,`q³PrIjpݱ献H`*(N*Υ]Ít:1$t4QNRSw=[Zr4Q^ASW@2y^R?#Ӛ(BRzc[Y`ۢWܶ3Wy 4<9`g񢊊ݸl:m.g\BT'%^J&=W"lݕ$ә,:Ey3wOne person who helped popularized the glute-ham exercise was Bud Charniga, a weightlifter who in 1974 snatched 352 pounds, only five pounds off the American record in his bodyweight division. Charniga developed a homemade version of the glute-ham machine after reading an article in a 1971 issue of Strength and Health. Eight years later when he visited Russia, he found that every gym he visited had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters.<br>Charniga's glute-ham bench consisted of a padded car seat nailed to a carpenter's bench. He placed the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-am, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstringyourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.@r~lsȍ2vpiTR@*NNf?FoJޠ鍼u$WSDl{?4 ^]MX)kYZܡTI95Ҋ) @ۈ~!@E0b\Nq֐EZp |J(BX>\Z(h{;RP;C' yESra was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario Martinez [41 snatch, 513 clean and jerk and a silver medalist in th 1984 Olympics] had the most success. <br>In addition to developing new talent, Schmitz was also able to rejuvenate the careers of many lifters who [28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫Bq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3HiE'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(hng Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently becuse they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach t