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ՍGtva#i)\a6 d$SvA cn;oOj/C39{qMq=]\ש!I'948 9ǭ13ڨCӖNrOEA9)@Zzg5fļgyV0ꐚ} f_Z̸e .k uFTv +]գ32NAC1i 4e yU[.?"\dPEo*U۹ku'GZlpBHF- +vaPA$43<0IA8yH VzTfJŪd#)mҢH@lGa&&̮fXs} /#=5%zn j+o' 秽z ZqYݐCN͠n~&HYpÆ9^oc; [| Z=zWSB 䑑՜׺ua꣔ahuB*?UI.~gHX|dP0==ZnGOd?4 '8V|Is]YB)"dg~I6tj@15lyԦıqI=jY3*8 1HW98M9#P9[i:@@5DRH!ay$b0;UhfhdYU w+3Bm"bp~)w}d?ʺ9W=wtf+kKZV۾POa|i+As d\|= 稽ӪƋnIbGALt5 $'LOnXbu <H{5H$J ^NنYGr3׵r5эB4 cd_Qڮ+&Όg=鬡qs#HXr64~yrO4x9OJ<һrP}*#N#9bNG=OTuiF{(;)ZV5sQ,qlIzUc[WjB1u9Ll^4UZnDQQˑ}(=5&3$uE6m>?]j|3kjծZj^+n56O@2a@: gh|v)ejj<ǹhwy޴AmlUy-ԃ*&9—%D2u# ڼ_ysJ{<5(WipIMt7%f| Ki1G]p²t&F9$ !f8rMҏ!_Q5|/?n+ts*Mia)2|H 0YXn&% AV$,]/'?C+H/y!~T{ v6q3wo$( h(օujRZ^DZӡGb R% !GANeDUO=rg{ gB(xadSTӱiT@ G~I9=jEP#0E3,+sj*ELE07|}?I/8c#h7 SU{s0±evx5|?%>pw +GKI/W?"&@m ƻJ3A*@ٔYEq n2Pju9R) R3 3\gĝenJܨGA~%HêLѥ6ԓ<Ǟ[>L m V* p=+[O ʙy̾${N_CZEulKE2I'<秿5{B)u+T2cxv~$0](rCոAaM(s׎{xRq" {~5з6qY< \76z8z] Sc$pIOBx?UB*qJ< 犍z}v6z 'Ÿ)iEÔ' kGǙ@(8Zs{_$-‱Ђǚ!9>U~ӧk8apppiCss=(93㟨jp&)6 ĠuEF3L Y1I#.sj{mm'R=r+_ODH1ª]qzu^AӡH.A{S>薷PBȲFMxHcT,+DL?x5JjhJ*ncWScMy# 'H>Rj@;r#>\ Q=&9'&8܀gN?aʷ0r~#o[Gvp8''lbb3 o*APך =.|#4M8?JI6d|}ך#۽/KRǸl-Ng-'  JՂT56 7+[M+%v%=ސt/|S폙nl`G7 Ux<پqT{mTTu }Ma^F}ib@#9܄ d|cyb+8okslo< $-ͬ$J70<0sW$lH YgFsE@ iSGҼ/8-b{T=B:QuQdTUIAI c@UʮI*2yg[޸̲3,l8aX 8: W~*ňV8ՄNp8zRLM&b Ž~8"_7ˁJK8 2pFp֠`+L| 1e[gźsi/HH19R]?5>kGI-*9lp?]<Yb[+#<HI#>,ђ A8d!ъ潉Ǟ|]WVXOӢpvsO8@,~2/)0/kk;a'hK (SUvL$T#U̍N@Z{=ʨ_q[B^I0O9T苞AԤao~K`.Tc9Rjx9*rl`SZ6n |qS֚@83 9XӬdO ߴnU>hm|2F ulZRYjJРU%rŜ:|5aYmux6V?k״)tts6I r2M` >z~U暏+IItbb~X5fJ FSR =TԈ"T遏O O5# u(jBA ZFT;9=OYOٓC@8| -7lE]OEfFmF`1ͼMi<HW妋`W@v%Ե+kPk ! *5{*^F3\y*C1AP8 <P>"I did not train with weights in high school," recalled Coach Taylor.&nbsp; "But now, strength and conditioning is having a tremendous impact on women's basketball.&nbsp; When I was at Texas Southern from 1980 to 1984 I did a combination of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>ry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  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