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ՍGtva#i)\a6 d$SvA cn;oOj/C39{qMq=]\ש!I'948 9ǭ13ڨCӖNrOEA9)@Zzg5fļgyV0ꐚ} f_Z̸e .k uFTv +]գ32NAC1i 4e yU[.?"\dPEo*U۹ku'GZlpBHF- +vaPA$43<0IA8yH VzTfJŪd#)mҢH@lGa&&̮fXs} /#=5%zn j+o' 秽z ZqYݐCN͠n~&HYpÆ9^oc; [| Z=zWSB 䑑՜׺ua꣔ahuB*?UI.~gHX|dP0==ZnGOd?4 '8V|Is]YB)"dg~I6tj@15lyԦıqI=jY3*8 1HW98M9#P9[i:@@5DRH!ay$b0;UhfhdYU w+3Bm"bp~)w}d?ʺ9W=wtf+kKZV۾POa|i+As d\|= 稽ӪƋnIbGALt5 $'LOnXbu <H{5H$J ^NنYGr3׵r5эB4 cd_Qڮ+&Όg=鬡qs#HXr64~yrO4x9OJ<һrP}*#N#9bNG=OTuiF{(;)ZV5sQ,qlIzUc[WjB1u9Ll^4UZnDQQˑ}(=5&3$uE6m>?]j|3kjծZj^+n56O@2a@: gh|v)ejj<ǹhwy޴AmlUy-ԃ*&9—%D2u# ڼ_ysJ{<5(WipIMt7%f| Ki1G]p²t&F9$ !f8rMҏ!_Q5|/?n+ts*Mia)2|H 0YXn&% AV$,]/'?C+H/y!~T{ v6q3wo$( h(օujRZ^DZӡGb R% !GANeDUO=rg{ gB(xadSTӱiT@ G~I9=jEP#0E3,+sj*ELE07|}?I/8c#h7 SU{s0±evx5|?%>pw +GKI/W?"&@m ƻJ3A*@ٔYEq n2Pju9R) R3 3\gĝenJܨGA~%HêLѥ6ԓ<Ǟ[>L m V* p=+[O ʙy̾${N_CZEulKE2I'<秿5{B)u+T2cxv~$0](rCոAaM(s׎{xRq" {~5з6qY< \76z8z] Sc$pIOBx?UB*qJ< 犍z}v6z 'Ÿ)iEÔ' kGǙ@(8Zs{_$-‱Ђǚ!9>U~ӧk8apppiCss=(93㟨jp&)6 ĠuEF3L Y1I#.sj{mm'R=r+_ODH1ª]qzu^AӡH.A{S>薷PBȲFMxHcT,+DL?x5JjhJ*ncWScMy# 'H>Rj@;r#>\ Q=&9'&8܀gN?aʷ0r~#o[Gvp8''lbb3 o*APך =.|#4M8?JI6d|}ך#۽/KRǸl-Ng-'  JՂT56 7+[M+%v%=ސt/|S폙nl`G7 Ux<پqT{mTTu }Ma^F}ib@#9܄ d|cyb+8okslo< $-ͬ$J70<0sW$lH YgFsE@ iSGҼ/8-b{T=B:QuQdTUIAI c@UʮI*2yg[޸̲3,l8aX 8: W~*ňV8ՄNp8zRLM&b Ž~8"_7ˁJK8 2pFp֠`+L| 1e[gźsi/HH19R]?5>kGI-*9lp?]<Yb[+#<HI#>,ђ A8d!ъ潉Ǟ|]WVXOӢpvsO8@,~2/)0/kk;a'hK (SUvL$T#U̍N@Z{=ʨ_q[B^I0O9T苞AԤao~K`.Tc9Rjx9*rl`SZ6n |qS֚@83 9XӬdO ߴnU>hm|2F ulZRYjJРU%rŜ:|5aYmux6V?k״)tts6I r2M` >z~U暏+IItbb~X5fJ FSR =TԈ"T遏O O5# u(jBA ZFT;9=OYOٓC@8| -7lE]OEfFmF`1ͼMi<HW妋`W@v%Ե+kPk ! *5{*^F3\y*C1AP8<br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.litary organization of the tribe. They were the last line of defense for the people, explains Schultz.<br> The Dog Soldier was held in great regard. The warriors were outfitted with a particular sash, which trailed down to the ground. Each member carried a sacred arrow. During times of battle, a Dog Soldier would impale his sash with his arrow to anchor it to the earth and then stand his ground to the death.<br>  We contacted the tribe, recalls Coach Schultz,  and explained what we wanted to do. Shawn Little Bear told us it would be a great honor, and also warned us that we better know what we were doing, because the title Dog Soldier is coveted and should only be given to a special and chosen few. He helped us induct the first eleven Dog Soldiers.<br> A Dog Soldier came and spoke at the ceremony.  It was very emotional, says Schultz, who had goose bumps handing out the new Dog Soldier jerseys.<br>  It was a great ceremony, says Coach Forchtner.  You could tell these guys loved it. Here were these big, strong, tough macho guys with tears of pride welling in their eyes. It was something to see. <br> The jerseys carry a responsibility, one that each Soldier has to earn.  They must maintain their level of play or lose their Dog Soldier title and relinquish their jersey. If someone hustles or outplays them on the field, the jersey goes to them, says Coach Schultz.  It s taken quite seriously. <br><br>Family and Tradition<br><br> Historically, many Nc\]~ͳ~zot,/yD2cW^0cTPEP)[4#f 2f:ULV1bRm͊c:f8^zpQGag&é-.߯+0nD?;h#f9X[I-nkx5DXpMSo21puyy!J85!!AfoCZym6}g6!CSB)PԮsJ/ѷsZ&نV>p~Y-ņڭ/w푭BX've`j˩?d e67PrjriWMlG"*B^#ly;]" Wd WW'Lݵ@ 1XAI3lAq}&|^Ge$}xa GuW~dgp}ί wGEQ_NT~#mB5#:-4q_$ 5挒gɆi/1\O{'ԬV2+(9.u@E@"3N[;kCzIeg4QZwgo廘6X4a?<Ĝ ͮ)۶&6IT!oߦhvr@O bx6CUfͅT߮%ձYq5U e9XkVe5zٛc^6-C#PnN &O;ӱ霟2aB[I(z);i (}*iʠu#V*zW l%B'~D6t}b[|ܼ~mB>M1" QT2{VK+V'cm߳:{]z' \繱_sf#-$Bm}b#9{.u*! 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