JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z>}Æk틿y{tbGi<'6YE8>կxW$[^ ;1Ybʴf{~+X>D'ٿwY ORsхx,*xpI?Cz:J4%.PJW ~,^y`p1Q\;g+ǚݳEv Tqn4etJ$!T?—0NhI[YXơh?ʒ->ѱxӸZ.ni#[ivs:n*sh2@hXjfj^+`p|’ihqY' Q0;u*g=vHv cRcG5Z3]K=r<-({AH)?wZU+xGV0|X;Y{oG\o?S?¹!SRw%!!2#(/Sחjs72O'bǧtH/?Za=Ɲ.  Kh A##&S-41A=*eOSP/\~U2aƆ*b Pd7Er>('(?6NPWW_㻭/T[Kxs ڃm-/+!Aڡ&4rӕ6rzߴѢ]FxB 4>~aNU-]\> &`#\SZڲ80oY#bNHȭY ,ٍ:5ZP"jz𨮴[jpr3VrwBZjOS(g3$eۦk]{BUF- ԶJI&UGz^(JY纓pO4~oL? ә=JtRW썞=| q/o!ggljnJ)I|߳B@yqO[d$Xlr1}z 8mQ?oc'+[#ic.3߅oyoylCE+!,7_1xKN06dW|WOш%?5H=z*_LL\&%95+D{S"4ͅnpqVc1嘺?ҡQB-6yK^\yʣ}]MYasv杤vw=nMj,l)sA#SYerVSҌ׺sm7#Z"Ktav~qyVGjնW I<ֲNiH( MH >z譯&A's)y͡7+ldp9DXK֌;tijKⳐ~`uj[Ma,<0ON:Ui%T9nÐEm$F1ܗzrբ(^͞j{?^?:gQ]71ޏ)+"r;VgVX l~k:ULo4 kK-J=F+vhH`Xvv5o :sTrY4F$Pw,(C*T=sEzjMHyE8<9^G_\wSfJc`0dk.&֒xaK2**[&)ɩfkm޸-~M9uT>}ƎFX\}Er&,DBcgbI9rZ\Q\m{h0$1MIN"":=69ҝK s=Σ)ނ$cZOcFdwLרw_[6eP> gDE[u1últq ϖtg n)McâR2*UekZ) dXq3n=O;CI֝7gFe @W$SNu>Xgo~{I)0j/·`Viy؍@<ҵă͞r4duO5ݝc(Iאs\R>C,kYYYn3QW݃ >3xqG+# w,ֶw17z=A5/&7w%3- cIj3i0 \2Gl{k6-M[J]ny[,T`^+>GTxeGld5疚DwWڀf`gʴ-Ū*r#8ϭ)Za*qM}x W+⾰W&ķ-[F[ \4嘚iXvIsu^F$~UPIݩA++Xn<:-%.cJ=s湟9C1׹4-w%2"]RuVA&5˘B@aD}Q(;"6~9,Icic|HF Ij͍v$B+D:SVka}0za*4H‡;yچ;6 p95jRWQB]W<;}= Eqbآd$ЌgJ/BW$>DZs:\މ6W5 aL$w6Js>xbaǭv K}Fr<J{U5Ve4Ǫ#5Bm1! Ow&pcuWlrźe>wţKl`pEr/(/L:X$˸}\ڱU+~ j,VOhv* v8IHɬC×u-„uw/܎| )V=,Q\2 Ȏ@~gEPԦnoJ+ZjOgWv]I!8 t=g]CW^®[J' U;'񭨽,̱QӼw[ݝR""o|t/v|O ?1K0'9֡ڳ=mu}y"F+ygpp}3Dy B$c4W z`;%Ty@ž lRNܞzt&_n@j9fimŸD/b{Ė!@F4WT589KTċAQeG/;Wt+BFnɰdm?>a 1Z4e#ץcn-ЁlYܼdCqFdf8@ssFm՞mYJ x\Ξ eToAW湒ց# ~e( iCoach Schmidt advises,  Keep your drills simple and: ( Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. Anne Hardin<br>She's Still the One!!!<br><br>In the fall 1997 issue of the BFS Magazine readers were introduced to the remarkable Leigh Anne Hardin. At the time, Leigh Anne was a starting guard on Martinsville High Sch OH¹(EhFPùH4h2hƹ(67K(8SxȹGVL8Zx^ eYP]@UXJ8_(cdMX`W [VGNxOh_HahPXHI8(Tx\ bXQHR8bp`0hв8 @@`X0Pp`?0pP`HPT H0 (`@Pb@x_pp`@hha@@` i`bpP HaPXc0`@Pw0 PdHewXcЅUxP~`hevXypf[0sz? rStu`th@Z`d{(]0qXp|б`}0n lsxgop`PШ@pؽУL`t \`V@p00 PH\P@(ДY @/@frp0^~@@W?`Lh\KRX0XPeNp^8g YQ@H8]M_uZkQN[0h0IP[{MXXS`(i JpTpcO`URa jbPV O``dXΉKkLȥllpr@umy