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For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.ll. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-week strength-training schedule where her training weight on the bench is 135 and her squat is 180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that alople who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy tfS^Lg;be X؇t @76p^\2 .8li#c HWll&ќCd6d<0|VvĠ#mͺ5͍!grX*; BRrk:Z┻["!*϶&'(A~2]:e]OJiWW_hHPvx)%p߲(I*|lO%X$v>Yj8_;6JAN.3 ūi 3<.O-aOYq'rMC>;%?/EjhO`Xyv[]1`[X.iF[~FO_Lj^C.˄GŌci@#4>YU|~,~̕ J.3]ѭtK{hRuPZiUPO?f I2RI 'G,A_''_t_[4- z9E[XK2@?VXC.K"Xߪ="?9Sw񀟆t %g 6/mEʴ9=mL8]I"FB2g0~͖E?XF1p2d qHh+yT0 $j^zoΖyG[}Sg3%:?sXl3#L@d:nr(h:R?2 >w pJ{.e0j?;H?木ƤaF;K#ZS5ŀw4쭁iQZ|4cJāil6^.iTfY)H*j ">04V]զ~k/a"r-SvU'›bo+Sڔ5|0aǚY&I3#ql#5!O>2{䇐RG'KzM k?UP8T/~vuݫ_!qeT 6r̚4JWF+O=`LLMLj`÷tRܔ7Af? ?J ĊTS!><<iDlF mgpL"M3Q~!r<͒j(vC`e}@2TLH :3ǷmƟ_as-뻋{MԋKv4yk\N3 b i]ɲP`nW^N>QUT-nH~?KqX琲됭G ixkNh9E7~@zoXϓ5)wr9x! 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