JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{$?w*j:`+X7egɱ{ x0UM"Zagkr}VpP3Hv6=3>zTywV]un.`,g 6ܷEGjMԒYT3v;S#O`ޠᘰWB &@^XcҸkM$RA?zq6Z Ip%"VQwVW#ZZ05a k[{b ۻze%&}kѣe`A\#k9:3a]IZF*YR I- {Eu.<9,l~b9}=FYQeF֞q8sUD*GrU jM>$uQ}6TxVRFgXMwΜ ~f g# ?<]2Rר*@\ޞA۳UKIQBy&t$ }eI(n3#SfOk,1໡&4PydܻS5^mbB&^:呐.XPIU5)F1K ]ų1)3ޔ-%S<p~.E?l]ǯoº+3fS g2k-7r{-] sTCW$s\R'{ : VS(s늯얒>8w I_SEmѵYd%.~LsUVBFN1Q5}=kGJ%A$l#X4ZhLo<br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyo