JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6VJ?^rѤNr1׭K=I4#Dv2=KoCDյ9O831mSK:7TbwiwfC;r&ۜYd:l+g>P$dni(QӔ姱d)j㎹.FJ I<uEՕfݶ4-,r9WS9lymHRi1zEy%cIDq ?OJKM+GaesUΏpO]n |Nʼn;PK-6N$I6?5Ԯ. ..+[g$i+cXI4HP+j9. H[ Q3wal5+ ј` +֚[O;OCTt8beo8䏭SV'1I+1Y5dbhGd#fO-^A{m,PG_>ז:Ick`ZhD\)f9U#Nj+b ָfP Z)i 3Sj6"l,s#lUI!M;4uF^O588Co3B O[6n$IlS\nH ZWqurzu?".:+l 96o4SاVr;q /C )_,2\ݫX[2PZ38&4uf^1Ӛ/"?n![5۾E g|{|B>̱XN $~|J/s=Ө) C(#Ҵ"|Hr#&aGS6wkgïUI}T{?1wGEMw$2&QZ@/a =+V| )4#&2jƘgMsG_9c[Uu8");4q׺$rHیtp[,qIc9&ۭ`氚=K0TE̷{#!)Ĭ*z>ukᛈd}L }>jxpO86Vi/IWH&-RU$E.@ʲY+,'gUfd䎋O{=6I%[O1l5IPlӑ4QZYr" 4lS'onj1R>H#sy9#3tXJF yTbEAãLvfGY?΢#-з+0#sEYǰNX<{2pw~}i=HtHI,= as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we