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Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a naturalresibcs|win.moveTo(windowX,windowY); } function openWilliamBrechue() { var win = window.open("advisory-board-bios/AB-WilliamBrechue.html", "William_Brechue", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openScottBurkhart() { var win = window.open("advisory-board-bios/AB-ScottBurkhart.html", "Scott_Burkhart", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openHenryKamin() { var win = window.open("advisory-board-bios/AB-HenryKasmin.html", "Henry_Kasmin", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openKevinBarr() { var win = window.open("advisory-board-bios/AB-KevinBarr.html", "Kevin_Barr", "width=700,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } //-->s(2c|`e has good insight into my performance personality, said Tricia.  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