JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,M$R".<޵g>^5ʜtON)[X\,(BZ?gWLWQdius3WաdK qYRx>MvVyljq~&; Vә~9&mܛkRʥHq{Σqb\!suB τv&s֦]HRِ1GUvbWf#c9Uyb^HD3{5*g1ySߕgtv+j {P*)o.1LUu+Y,ϹAlשu6T0H=)4M44fERa#stqjT)zq\ơ3Kn)}z[S2xsN{h9ӊ݄G^]((VS8XVyI r Mik;xgGz`sMblf4D>ioh $uy%S. 3O": ZjNY0'*8v9%%I'XBqh%Cl@nb; ¬jn]3I ϾMd{mRwc?U%ݭhb9Ju-1Һ]iӀBd\Iڹvծ>k#"=:['ˌ]H!YMDmh=c.XXyfN<ID2ykfʆFxEIcg#{D (d,r,K"(gyFv$c zmlڵy ={mȚO54) q5Kw1;Pk70 ,+ŭ7Z?0bZiFJwkC[w t:W=o _jRA(`p=3r}2K$(Qs#Ң.Dq:(;p#8T[` k ܤߗ&u8"+Bk}FIn.͔ĞEm=̖!9UT$0{sZr{7%E 8YqȄul=N _JIbV;ZZ<9 Bv/4ζ[ʼnBW#K2&2>G<~ YۨV> B]{<}hVqʨ4[uOg=*G JDIb.dR*6q5J_9M-Tp\ƑN␲Ǟ zέi2Kvي)vR39ڵn4uյ8Ms1?t^9ig( 9!4X%^V8UrjݯVK!2U:u%.γ,GC]Z$Wt8ǿZjNEnK}Aj13.WXot+.- J%8Wm/[!rTzW ;aicP](Ƿ5w0SXdw2ګˁP=j}CIkm_͂ .Jec?6^[y8"o~gyU9:ٗt >{蒃%r^۝*~`8k\j N$øLrW n?-a6љT ;yU Qjy=TH2Gֶ|5mblnl$lw'[aХ##o[|$W6.Fe,'>N*'tO3>yݜ.99vWZ Fv{`nJ J7ښ]E~* Dڔ(˅E61[zW?i_Gl)4pCKmtD/_LV~cĎ{P@犉E64R{#1c;E4qHUeA,w]Oo 2'GT-t-'wOgt?kд{kKDOνy=R؛iXx^Zь,܁f"Ą,+*.crms!=kjVl|P }#_*)Xk$ 'ӞjsH$*98+3Iotʑ]'Ne; tlSVZ =-ctx9iupNIJaC*_"(oH.}`YPκCg$`u'jmFC$BTb̏ 4wnZcY=ql VPT5_,ڍۅzC]ɢ4/+~<ΕάCHvK0998_G0`LNA^Ukcia ?KRfɊ<_֪LiM7 .qd#pjm"&F$ZK[Jmʃhڻ>a! 2 W*hKFKฌz0u$hd^uoũȇYX~*M7x$)=.w^GQy!#Z-z Qw[>W\Ʊ5jJH ^dS,`O!(%SW;j6=̱4n1B 漍X$!Z ?57j)Wۊ|㸩hogpB p? *qo<q֊dj"+ On9:5͍ Ԏ5*ͧ𽩻cf# y}k/,%I Vq!]3դz} 3=xyyY#dV F3\ 3#os U @Xyp=+{;r6Su?mVَɲ(W+λ-JG8E!]'|;Vַ1hBH}a%P [FGB:ʳSI!"|[Cw*iʘ4{"7b{ɻ7\#0 < "[)@F(HczZᷱJ(>Y\c;(jׇ kո Yɉ>nݟ 7Gas<_GiàJۗ+}[}'בڑ\|^kGaAH/\4?nOqX<8FnzHu6U` W@~С[=0?ƺ댬.܃[C"J뿾jbmȮT*2#,drPpXw^]H"EӦQZtqQ,bl3zoC*ԝ;\jD53#<8ܤHn<Ϳ^xcDՋ5ՔaߘľҬ%83zESF)q vmwn}Rw` \Mq$TNIsM+7Bn9jV*d)c^9-Y wZ yy~v00һF#o$\Z(vaF Fqnu{䴹H)!z[Zt $`F\W?Ғm %&c=\\@ uzz a#Te:]wsF{⟯Y{sܷvWئo}a!"+$cd}UkSj&2IYΗq47 E[#sqrIXw-H!XY֯ZyAF zh -y}s\3ŻKVbtKy fE\(S4y@ntjɨ-jKrTzv5 a"puJJ㼚M7Dݤ[&?ֻ[mC;d ;Maɍ^bgz Dr=mdž͵< Ѽ@FpyR:8Y1P<wmH̀#G~ԗ,n|CUf  c֡4M5,QzPZxB6!.s qmD\3Ojrig@a`qZ3ƊF$ztlY3 8 RʪW3Z2;떢Z`~?u>"{wzĂ@NG!q+¢)cb]Q$9=^?C;yQcj!5cHḀ}iͧnwm#צ'k6NAoh>w@YO4ROxT1D%P$$2gT:XKGw8i~Lɪ󟔑Q>_ϧ_Kkr3|EZ+3վs];,iEC\o{_#!2HOu\M-?1P枭ǸI&)EsIϧb T_52};dr&$)^ PWvd͵{%Ls~B 'Js [qr8gf]&ihU@ iYU;Fq*Kj5k{@R(}p*JRi+GRg\^e\j,]f8V^U[4#Ҵ?xRB^r^rvRss~oƷ-=5 TQE)t {3||)i?OVȉnYJrhǭ0|2ұctV!X ^hc֣'E֏x$\+چ~\*/% 'ފ+gŽrrp=+>N$(jVg6±Iq+HC7\y>QP%_1מ$I#T(;?2j(PM2qAjH" $n;Okgºw6ӳm*r,D\]$VlxWZ^GbfݎC=9{@HH4pw*=+٠txlXi6ė2|?*}yh5 2 m3C"hBħ& =/M H%#[y=ztrJ{u=rv"Xn1P,aAcc 0R?H*Lν86B@)PSL+m\4*ēڵk76^zAX8*RwZK*&JcePai?Jk&8䔯n6W*68=c]zGǙ QC6`1 xqWිTݓWCi+ŷVr+#Cm7Y9icQ99Q+-IڃsGM(j{o5@!udTZ3f$t#Q Ngú7`Gss*OPkGrqidlR2vZa0vڧ=XV#&84!4Z5Tc};^Qdo_񖛠 ]\|ϥ; -.ON.rX?soIV9Yq!ּ[yYZqg Me3ݒ"~ϠWU7(NJ'l:W=b孱\*k^:aV{:r[hsڊS(nR^Q\l szh9QEIOct&3x_ICL1S?CE0<='5LvYX ʊ+J>#텵;w@+V¨ڣ+'BrЍzETr_OEZtʹ`?EI 71ES>HjwD6H*y q(ks"v|QUOqT/HVљݜ:j(g!I remember what Walter and Barry did for my life, and if I can have a little of that type of impact on someone, I think it s great. <br><br>Feeling the Steel<br><br>Because he didn t have the natural bone-crushing size of many of today s top running backs, Anderson decided he had to spend quality time in the weight room.  I ve always had speed, but I ve never been one of the biggest guys out there, says Anderson.  I knew growing up that I d have to lift weights seriously to compensate for my lack of height and weight. Lilja agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tacfBU߿@#8ɑ(2[5e~_ˏcd`4.tlU'iX3d>v"4qΈ$WCv "RT(uԅCpQ:8,Vϓ?'+VU‘+:I"EoҴMI04yX :G7vT)9HWdG3IV|ueH,K|(Ψe\= s0:~N*Q}I>[!˒t;C! h IIJJFdY"'&U|⋘fڢRM-#ꮚlh *_Eu^+So#1,(`ܪ6BLz孵Pcc y#R@Cީ3kT,,@Qj4(^S;xRޅ͑1Iȍ8] ύט̢:DD"h[>8cؠ6LxU7Ru)rhaxZܶ FZ0,$:Kcr"ccqI Q-LdaI~_m}iTXŋc@[[:m5{&vv^o1g/7#qY%Xnc:wirXa96/NuhXEIX+13xK5%cb1L n%a?תQ9w"8BK3V(u4⦛92 /}^#TX3E7M<^瓡U, 3+XC%T6b4ʣ&&Cpxز)Db!KV^]9X+a%]72%ݛkп^G would have gone before without thinking about I began to think about. I thought,  This won t look good for my family if I do this so it reined me in. It reined my children in. Knowing who you bխce#Y=2 Ý*d* Ŵc#0&(sQ$lע!W[Q"YdE#B+zN3RR=aFYnF[!S^d|M{0c|O+Nf`3/muvf"C'ȏIɼ`n.DŪip}7Wݖ|iYF&6cvѝu[p_|MDʲkrFk'3_W$_P^4LJ"c9zHqqcM$g0#[JHUue98.~͌PdWOQraL0qHIT.8M c2ͣ nG-zw+R4i[Ix[ըewjwiz&4b8N]$hԷ qZr Qv#O? D `m+-wx>_uRY ! 7G_eoAmdUjU?U–&@uL 5G8Gg?7ҕ$6`&.V0}'#VĒ|Zy2 Ӧ#CW?5+KA xWTO1::'y2+?/7r.J䝤@U^EGSY>"]o]SowVTtƱ!7"mq ǻYH 0"mLL!hA_ 0v=QQ]0سm$r7Uj!G&^ֿTm&.Aj2HBRYI&gG2b#24:XǯĞrXą#Y`#`6b*Gz_:1cjpfc2MG5/Ke(@pYy/^RÓI*