JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~TRSaQ?*v?*FX!p=U52S\(wqқ>Z3^@e\F!gyHj9KdK]M+mOEkGv?]TU f[tȘC >!jRq 0D=v&Kz8Q?*GxvP=+.~h"@ x  3ZQ'V ~t@qMd' 3T@:I eCnUyosESTSdTZAFGԩ H)^3ARa7iF.39Ͻ%;b>BvZC'B$vH?f|KPE{`Xᠷ5uoopX5}JZ }сAYh84yj@%I8 ֊c3s%bhǙ95Xyj5ݭEnϰ] Wv%ߨ[ni9+)D`q[Vic^G%pQ\ 6$p4f2.qjk; BS fI18-ŵ0 'Hx84;Yb>`@bێNO[ @/򁌒O';ى5c+1}*ph MT8kZCߴ#60^#V+ rqپkh6 o6 i_@ۖ,=iVgn/ GbgY!-st"0Ҥ1*S;=k[MINTcMH?Nn8U9j"A:C95; f \,@<ҘH*qf =(BX vh rH< cޟwD92d{4Hč"p)6R#Dܰ;2JE:€W)iZ8q]՟kI=R[HF>ⳛ[. I*-d+U܉Ŕa8 iOk7VRB劭h+ʱ&w_r+u֧d"765 S\ԡkH1vWBTa{:ir3JRPè[< O4{sNmBTNҹ7'jpp3w5 bY,e 1vtg86w;{[[!O:t5Q4 .EY[fs۶g,y>cmPA''$NVlsSE >MUYr1;˨xKC`FETFn?yjRkK.-3j0`8o^CqCKO03Xsx2ZG 'ipO_JܷIP:6Abǽmxv6UWECr呍Z)+땳jַqm̨rUff q@4鴻Uvzhh5V5 c!qT`TW rѤFC%.ԂXM48$% #W:w!xϭt,vcG\м"~ɳ:j,[y3@c" AQ#bx7$g1sY> m2"(_\vpgIG|]W0H>7z{hRBąsbdUF|nBs]uJ7$V(Q|oD1hy~D9lVCshCdɿGX[RגŸs';S!:npI%F:Mh)3j[-/3eږ $i!<?)2q8vz}ܽx#;ϥA ,M{{KȞ¤ **DQW8\Z'hZ>!'SĜHdhj/ͫFUF9qZrXwzI9ג^4bL;&$'+=3C9O*劔Ep1ֳcqVCŁ'3ǙzsVSsdd ?͞U#{B;\Ou-`c, $E+#wz߃|3-X\D <MIkQ<+]?htÊsŧ@.FpՈmW]1b1ksͺ=Mx-,@TjBęd.A\>ͩ\4 `s+^%jơ@\pw:4@q"<J GomMM;VƠ$8= MI=O[ KcQɅs4aPɅ 8:-s1z]!>)OM s v*?٭aYW-ϸ57'WQ]BN;ͽF &5 'c)Eu#ԅb%03ޣWM:U%'dUuJ=;SM[c>P}+ Q'%U<ہv>Eb3\rWsq\l8nXch[i)u' I=, l#8i̔!ڔW$aAS 6B &6 \$zT=4ujO3 zF" WtzA[GcUG-#Ȅt C/=۫'OI:2۹XJ(Y }vxm㩮<_xΏvclֽJPICG=jTzlr<Ls:Zc3O`Mqe3]B1Q\)1u5-#Xɸ%8Aq.sV-ʻ[P4Y vC3Bpvhc]NxL6\28mHVȥ t)%cK$ i]k7Tot%͡ҝކ8td!ݾzkO$ d҉ 4O=*E8皖! #v͢=ET]2 0?{vVՄ7_UMTg $P8'OZLb{vF:;c5h5dHHOq\` Twep<})]"jC'c! 2H>U#`ע[*A#w5lċbA]Q \=5B+%Gi!m}GOʜmbNu4PRQL_Zhd.>AJm,~Qlѩ]J1܆7Xf̀Ji=RiAONEOtR[2>nKCrA8e'SHSt!gSO$nn3Lձ+@\˫Gͣ8\wr 'cqSbͣV&@9R3V7g`:W:g ]D'$gjRX򞎗" @IpYA-}k=ӊ`W+n @HuFWuI:T,8 fjf7jjH+ ٸp3B:U-!C8AM/ ?yiR]ЅE7i.kMm 5-c(?HjV@oCQ3 lP~j M QJA4"A ҧt-VIϵr>"g ѲibվAjCǧ;Q \\1*y1*i"T֗9ҁ "`VUG׽4( )aW&*w=w(㵏-g+2qGVt tT7Y\+ ::_kbb^eazkoUߊ'PBXڤIv6niv[Qn3QQ͐su`Oاv#]ٺ*s3Yhv"񿐷ϧ]c²+ʊUy 9'ڻ_KcfV@9S&iMٜ&)dbb[F=*LjX3$ciDLJj_cY/=r0)28nkBMZ>86lFXϵc: $M>U-9ҧ1W61@bOSIVhТ6;*$\$;Ɗlcbest for a female basketball player, Thober replied,  The clean is such an explosive lift and that s especially important for rebounding and pushing off, and I like the straight-leg deadlift, but these athletes need all thk9֖' 9+!#,o EdQ؎ƭWizޓuXLTUK߉qEsAڡ0j)ߗJ<:Up+HڲV9jhLƳ9^'h؟vkjvw,/#VmX8-ʯOQ]m!浲TFg FEyާgu\ѿ]P &6<־#^jr6[l9= |Iy MxGMڕKk#>Y-4-ڮn8$څ ) Fz-qicijm*Gwja 6Z`9hw~}eMAuN0Lk B{9]Vh ?2rD^y"(\3zK%Oid+5Õhy ?e۞~鯢Woi ᕮ$") ~ޢw(d;0tW/41%+aO$S~$Ԣb {H͊L:o9\6ҹT| *95ҜON* }i:UHҴڲV)3>QiY,gܱb#S=h֤hqog&Jp YtǧoHU?4W3¬M$acMyz,VS 5sN$NIh)#TآrN.k̲kՈCGK;(@~5[R25:48$5sĖO$VK.<\ VQ08CIt#\+x;ӽ=dt"$60Džvi: wG8'5jmӄ_InF'Ct+)S 䫩aX{ups4PJHmۇ5],$>a Ɩ~S9tб_8=a C_FJHl~[Uv~MKB$|\]|14Wq< riK:ڽ|+1-HᙃaoaNI[o÷8Q84 zF##9[&'s/#?ܰcoo*G' 0þ+GD.oKGoy,z;^'j\2I2*<[VRA>!zh- l.itv9ez]k}{iQEXcq2?K( .*J)GJ_j\dP3K}V3wab9Uɦx+Šw.bX2 v_eoRJٴjF00IoEƣ%DdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHV {Ji;"KU"5]r cڹL+}޽uZ֬bB-տVـcE7k,Um08>==ķZonDͅ$swB6̯kB<T{זI9&uQ=Awuig!z`R3K8=j̍-ϥW7ȼ|&vL?ξR9 âS\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ#̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhY don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, s I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice