JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~TRSaQ?*v?*FX!p=U52S\(wqқ>Z3^@e\F!gyHj9KdK]M+mOEkGv?]TU f[tȘC >!jRq 0D=v&Kz8Q?*GxvP=+.~h"@ x  3ZQ'V ~t@qMd' 3T@:I eCnUyosESTSdTZAFGԩ H)^3ARa7iF.39Ͻ%;b>BvZC'B$vH?f|KPE{`Xᠷ5uoopX5}JZ }сAYh84yj@%I8 ֊c3s%bhǙ95Xyj5ݭEnϰ] Wv%ߨ[ni9+)D`q[Vic^G%pQ\ 6$p4f2.qjk; BS fI18-ŵ0 'Hx84;Yb>`@bێNO[ @/򁌒O';ى5c+1}*ph MT8kZCߴ#60^#V+ rqپkh6 o6 i_@ۖ,=iVgn/ GbgY!-st"0Ҥ1*S;=k[MINTcMH?Nn8U9j"A:C95; f \,@<ҘH*qf =(BX vh rH< cޟwD92d{4Hč"p)6R#Dܰ;2JE:€W)iZ8q]՟kI=R[HF>ⳛ[. I*-d+U܉Ŕa8 iOk7VRB劭h+ʱ&w_r+u֧d"765 S\ԡkH1vWBTa{:ir3JRPè[< O4{sNmBTNҹ7'jpp3w5 bY,e 1vtg86w;{[[!O:t5Q4 .EY[fs۶g,y>cmPA''$NVlsSE >MUYr1;˨xKC`FETFn?yjRkK.-3j0`8o^CqCKO03Xsx2ZG 'ipO_JܷIP:6Abǽmxv6UWECr呍Z)+땳jַqm̨rUff q@4鴻Uvzhh5V5 c!qT`TW rѤFC%.ԂXM48$% #W:w!xϭt,vcG\м"~ɳ:j,[y3@c" AQ#bx7$g1sY> m2"(_\vpgIG|]W0H>7z{hRBąsbdUF|nBs]uJ7$V(Q|oD1hy~D9lVCshCdɿGX[RגŸs';S!:npI%F:Mh)3j[-/3eږ $i!<?)2q8vz}ܽx#;ϥA ,M{{KȞ¤ **DQW8\Z'hZ>!'SĜHdhj/ͫFUF9qZrXwzI9ג^4bL;&$'+=3C9O*劔Ep1ֳcqVCŁ'3ǙzsVSsdd ?͞U#{B;\Ou-`c, $E+#wz߃|3-X\D <MIkQ<+]?htÊsŧ@.FpՈmW]1b1ksͺ=Mx-,@TjBęd.A\>ͩ\4 `s+^%jơ@\pw:4@q"<J GomMM;VƠ$8= MI=O[ KcQɅs4aPɅ 8:-s1z]!>)OM s v*?٭aYW-ϸ57'WQ]BN;ͽF &5 'c)Eu#ԅb%03ޣWM:U%'dUuJ=;SM[c>P}+ Q'%U<ہv>Eb3\rWsq\l8nXch[i)u' I=, l#8i̔!ڔW$aAS 6B &6 \$zT=4ujO3 zF" WtzA[GcUG-#Ȅt C/=۫'OI:2۹XJ(Y }vxm㩮<_xΏvclֽJPICG=jTzlr<Ls:Zc3O`Mqe3]B1Q\)1u5-#Xɸ%8Aq.sV-ʻ[P4Y vC3Bpvhc]NxL6\28mHVȥ t)%cK$ i]k7Tot%͡ҝކ8td!ݾzkO$ d҉ 4O=*E8皖! #v͢=ET]2 0?{vVՄ7_UMTg $P8'OZLb{vF:;c5h5dHHOq\` Twep<})]"jC'c! 2H>U#`ע[*A#w5lċbA]Q \=5B+%Gi!m}GOʜmbNu4PRQL_Zhd.>AJm,~Qlѩ]J1܆7Xf̀Ji=RiAONEOtR[2>nKCrA8e'SHSt!gSO$nn3Lձ+@\˫Gͣ8\wr 'cqSbͣV&@9R3V7g`:W:g ]D'$gjRX򞎗" @IpYA-}k=ӊ`W+n @HuFWuI:T,8 fjf7jjH+ ٸp3B:U-!C8AM/ ?yiR]ЅE7i.kMm 5-c(?HjV@oCQ3 lP~j M QJA4"A ҧt-VIϵr>"g ѲibվAjCǧ;Q \\1*y1*i"T֗9ҁ "`VUG׽4( )aW&*w=w(㵏-g+2qGVt tT7Y\+ ::_kbb^eazkoUߊ'PBXڤIv6niv[Qn3QQ͐su`Oاv#]ٺ*s3Yhv"񿐷ϧ]c²+ʊUy 9'ڻ_KcfV@9S&iMٜ&)dbb[F=*LjX3$ciDLJj_cY/=r0)28nkBMZ>86lFXϵc: $M>U-9ҧ1W61@bOSIVhТ6;*$\$;Ɗlc=Y/ Ѡ@kUY=;= fċMM17ڊ5JKwÂ3\σu1[@pv){x %Yێ?Jmlu)c?Ux/@+|<15E&AΌaȪzWbE?V*9-NzzzjowMWVR;  oZA'*}c4 as7pOX:k4|5$vQA2b' Ck7\J{f6=O^nLļ#l)$ە'X&X3r'A?knxdH}k ַb4hYm::a) ݆X'qzЎ$_h)AkS \jVhZ5?slLG/4J8+:Xc+ԵcZ^k3r":< 0a\r\ϡ4^[y:N)I.V ΢E5?RWgg'II^eyl$+oJ4Vq<z,V$@=+t%ݜ?҅\wbq/N^'Fn1\\zsl@I?0O{ $"8#s'w~tF Hp0F&|8ʼnakڻߟU^VqDh8F4?Jڈp1q$F$2+dce[E Xn\zm[Bܱ:ae݅c;i[U #= ̒JJEXǘsXkqt:_5E7S(P0`V"gy\6Unf2$ׂ=Ec隴vl#t 5 `r Ls*y zWrB^<wX@NtWpo\ƫ~RtVwfѝutv0wKđ¹?:嚳x-ԋ,QW';}Rimg*#A?e8ߵEc\J>v#}gu{RsX 5En(K3c5ºlUx"Z7CH=ִic&WTP_n⥹gige#G+?SZ吆8j u_c/u&iЦnY;`H{⡎ec r83o@z´PlMykGA mYN#vK8 WTWav' ԭ<}!u8l2 <*kfa*1_Y= n=h9_9E?m3t9=KGK{݁t'Xc'jPEcc/=}\W#ufW~]^<xJ0=AO$Brd^'up6#5a=ͼo몣u!V(u3xsIId2@O} ?c)@]O]Ne_k?_0F#L64XwNqOR<[>V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[ et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high sc