JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<%Gʅy1JI$4MU)g_K xg26 :;A8)u#i Bq-$60\2'ʒAsl֐UZQqw۹w7/ ܐp 1\E.4bҖhOr(OsBHbE*|{/ecR&\SZ4QZo6W5;c'IVkRRJ 抿&$EZD(8X$Mzt<9 R,El bi"\otV)9iM\ jkg/uV w:[p[˖Ñsu5rJLa=tDc#8qNe{p-`$VWŕm/$je*y$g"ow})1Ԃ:QQmh)i8E 6JQ;wj7f={U5.%a{Ċ"E93=֯|B=(x *&Ji;Wl/|Rf`c5&G&6jw>ygcʃ[~ĪWF~ei^3"6$ ?d$EW$V0J8@Ffo픍-nX|ѷ[VMUfU;K#|1Mu$x_67#)O>ۉ1l]Gu/[pÙ=|U wZW`?w->{F7N iA$VAݜ7NQ׈X!M&H>JI1Oou 4dr'#osw, 0bI.spw6ʧlXH N3Ԛ7c8?tASU#Ԯh*6CRW p>ginF@I鬼'oN5ŸDoIp:tpkV#K U. K-J< @N_w zv@Ӵ9ڵH$.@ϾkJVеq0J mH$O\sb1ҺX%O#\_nnd0,ʌH_FW zԆCS[3k lc m_#[Z2]jUyE pjE^h$'f#n^us{6f ҳEb NգڤVs!I >I i9uki=!ZYwbNz3Cv%+޿t쭿`PM4Ag]M]q$aExuO1>Sdsݎqו #](EUNəWX6w>?_j4g*[I1"Rǵ.'9QB.4njq$׫T$pH׀Z`$ש%?, pW+i;3&\;Lw 7zs [v-zwUi |(vvaY$&˦y/nMB-18ғFѧ公eFiKwV-H|b;{QS^]4QEx֤ƥFN NXy#$gcvtRN>2 5g^!ӭt'S)섢I?iZjJluckcOd`1.q+a=v՛$WnÊt n]YukHI&t {RhEiӤ(Zing|w=銡6"N=:."_ jbn}w68y%kbͥ*M*tS4\ΐ~OLAYrchI>Խޥ =9]{E:1IYA#51NѠ,Zs&IyPb’0}ng e,YY5xvP{Q[d)*Llj%&b.@'{amS38#_YFFZi >ºѓ}rGtaBbg?3OimIsI+ȴ-8(c>JQ6ryW.ź23lUm^t6 F ])zNp)[.}3Pl* jRH[(jiͩx~;HPF9oARo. Xe >-NIcn' >Y'-Nu9#bΉoWk$Fc xuu&Eژޒ_]\Nӫ䃜 5e/m9#:Vj6ωn#L(ۥd>o }Ec\awbnKD3T,59#{599ǧZQnHkKff 助l}jFOZ -- [s^u977\Y '5V&=oH}CG/8A&דE!l0&u{WX u$ָ}E*ZI[jGj7wf$YrrI5j)O,?s^"H@.s9wAQT0=2k7wa|'Vj =k?NX.HVX-ÁN+A7\Ke<%Еy$SMm!&Kdd 76zW*by(NYM!C}#-֣Gi[sV,:f[H.*`ֿQ ?(&m BQi#]AVSOH9#Kk6qo-@]vsfn18=t)axu4 ˫,P(.է՜3EѭQ| rᶡ5q]d&`봑޹4]SRHq^qZ,`N=sd%iҴ 4Tv'<9pr1^hmblP^a*Ԇf%ۙsrK+˛v` ]ZW.-7>}[/(V^nl˂("+q#L'#g ( sCهSZA5$p?1u0Z4WE*W&xyDKwpk!<l9lym=]Foއ}GLk`"Dp>]Z!|ā()n -}nYd ؟N2W #gZsEpı@Oʼ)&i~a/>b*fрjLIov tնMp:1|oP0GZ-loR!he+fMJEpH[kt=_1k7Kooįmtĕ"7WZ87H;XޭFuHv@|WЩ ݾ K}?W w!ri Wǽ+] nv5[.\օoIut"dF&/Z)?x@955( Ʌ^In>U+ Str5FVG İY.2K>Xڧ?)-Qxd>ơwZ**yjKh5I=(Lؔ^s[;cI<֩O[[B( )>c҅֕]/?ڵ<(A*s՜u@Pm%+%#\޵@98cr0MU=_$K+o$=GsH>K/ug;Fieo7#v?'b7 ֻIG*mh/9A"B7QYo}[);\;X{WkhJ¸BMGN+F7>>pkY$ts&ܬĸ+XilkI\W<}e&G<+,&oݨ8;5dŶjͫۈnNg L͔2xUF3)ZeŪ&:Jw+;YOIu[X`Q|ףj0.kͼG[p^mYV#<7uQi,}Ҵ/G#.Ͻsڬ[ <4dj3\xJY+F+`gCJ4z=k1X IIs$\ٹ(`K#qS]EaKE1\>.ܬ"tz~6<]jKXLV2mu# k4۷Ǔ^Z b |xA%f*OTZcڴM2 d `,|͒0zfGUoV\겧\g?^*Ir94yZ4KMo\JR>>QI)1>1Π%fl^= tr$0j2N<~u\|E1bƹK^ՏTQTΞUtiVI!9.OZsx Rcpm=2Z U=%R t/Ǥ>ӭo۫Ŀv2ךOjMo5Q"Z&4=ӆspCs]ucuRH$1qc$yZkS}isigqֻ?|#^jrJ(:J;#I.M|Ԥ-$ ,$*;-Zv r+5Zƺ6XF|;a$g݇x<1b]-KJ(%?qOǯzgZ'zwKg֚dDAui)O'k|?v,kYVE}Jx^9 ʄ[kjQ4KI5fdh&.Fv; x X1>D#̚'򑚹=GdGkAJ/i4渊5cX~ 9!vhҀnG'r3M D cڏyKFii8t#P^rZhR+Ҭ[8,W'\Lo4&m$@FTȮOJ|}A4x* =ڠ+:7D&؛Mܡii`0d=MIZæH~Ρ9 J#=[¡GeR"A~%R0AVt/TM(#/jxNϳLR9Uj̇]99G/u[w+"yQOLs3p"2{s}o>W62<ZN}"Ns#-Isw2~xZBѢuGO5j ppF[4)SybR3]įdžw}K|Б>=9-P4Gk)h@A8]ν ~4-WTP(XJM;Awc$ӊ 1+>m61{g%pz秱sbr;677L a(0zT(ds1y$)J%p;z%z5O6#q +}]?J yj@$%H9*M:+oR[xmrLG47gỡu^[WA+;]6HCPj43+4 @'7\9NcĎd$yojkpT ~uxT6!e`(%t%$`ߙ+8"ϕudXm|[D\E*o,œB**B3iZ',ڰАP;Z/`Z7(YqiB , -fy$Wk*f-M=GLhedSV5Gƞ}TWIcbk 56:~I-6JRI6|ǭt^ԥҵY}\,PW\ƅm3*Lrqف=v=g$ϽG,`,1a+Q]B^>S7'qjޏɲ*ܢAg yU);6ltFz 0}9C\>Eԙw@G z-6QpJF'5(zƆCA8 4EP`}K9 8+HUP# ьYe@Mc&qEX "ؐ~~.vRoXƓ$%vJ- HF9Ǧ*ɼi(r`z5$eU`<]n=Z]șp֩Yx#O1|y+L@2;}@rY1,9])F2wԎMN>DTMƐy͎`3Yz`l9'޲ۄl-x )Rw7kco9 )y銐xOڶ/~|ZqO8RE eaУ᡽ƪ3cnoj֫ʒ[.m+P6KiNsO֢_ab @^jmt=_ȭ#;Q^ioqc] x~4Vo ?#G:pkm.b pHTM0dc5]}ve.<y`,3’2+ѯge uFbrN*.]Mv[CzD-L̮vmxկ)!kg0Q~ur=#rbB/OS^-NA#h'9 ]i#fģP6 , ~GzNୱZLIi$031V[E`#xg mf[Qo"u=c*Dfm`.w9QR+ NVG:hላ:Œq81ӧUWpn=s"qެ0Tڝ X{C20@"ںʒdFI#=]@YP  "Hϰ;{& 3XLO9vuih"8+ V+)_*&ˎVҭdao .xzqקxv^+ISG|Ԧ2$dnI4;(-% 79E F/r&V[d&,H|` w$~y E!t;]uSc( DҮR.A_u|7$t64Ρ}rʳ¤.pGaZ{b^48=xΞMleȚ*bO1z|,9 ~f^ֵVqAy~5LK$ٌu*kމ:-_Ne`$G #:0mR9dΏdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPtistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"rfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the orces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to gŖ$5G<12oUۮQ4+1#L*v-`jrR;|;$ U@~,MBHx:bL*P xT%M|RH:}9N[P}M~@I$Ivjxއ r+Q͕|O/d'Z+ȩ'p[(zdN=|(rK)@C6X*P֜f%rɽn דRk_`>on 5\2'6>"MOceVubz OjgI9ФcIdfa%3H, JPS'X4˂#Q&\Bff^I5(%{p@Z%F"n_dsFޝY[ y"ƥ8b^_6NU]0ӈ>'rkޛ˄]@D&^ YYS}3>[J&U {JFvXee r3^Ҿe+BkRXKZ/ NvjʵI9@4R<0ԥ7*Տ H FAj>hGӓ[2 %,N䬛* 9N^cܐLhPza]jscLsM"ptW ^ե(3ei{xv"e٘Q32$.G֜U̷MD4 ~k)!%(Ha%9}sM~V@Pw_`I5URAbT '/)"*PkJRVJV5s tީCJէӾo{ bFt]ISrC_T(RM}to y$];:s(Ȑz/7x-ݗ sΛvե˸kƻ2lMzC1|94>{O_0՗BY{L#.q/JUH鏉>xC%~fE5翀i 9LSeH?2Ywn2W~A}R2xEXأ02\̲py $1좁~,>oIFQ(݉}ttz"SA['LuR }#Zěy)VoQҵ_*Dy( `Z،]R<1CEc|&E+)/ %|Gub((?= gEw2o + FGfy% }+pJ}'/VUUC{9ҞS(@@:o7*TP=8*KTVj-Q -P|`nڀ|BGR7pW VcLP2(@? ڥk" TH >'GJrB|8'&mC$q&!7:iž}ٮhm!+2M9 #pv=NQ_J9& w-)lvDž4)խ? OEO|* 3 )9 u^IÈ>Z`<ŧԀbE@RZQ}Rxycj+pۃf>zǻ6$>3TrjdRV>,NfB+z\T@i^䱺KNH*A {_K"U%krq*2ET{a՘SHG6WZBr:3p?hz|pK# )Z,@? NUl`y2R$bDδ%n )Zg!(~M=ca1`8ā)l-Դ֒02Yz7KkȑNxT}zcEˢlvjd5$'5}HBjiN\OrFap bYn @xqʨkz4u_EV"wU>`?Q Q(S*n/9X4mtÑȪ >++LJyL"; e-ĊՈ4ޟF VJ&UW:!mEe /^~![OT7VXq6YГSàZwʅ"%NBq2ƣ+4ז$/046UNtgJFU[jz!4#g- [K( 8gZQ\K$^FEBڤ?%m\VFOuq$Y_Y/'m/6Ë]`|~USԏ^O)#BTAA4Ua7|Jn8g0o=?P[c[(4EjGm6kO n[mw̔-N!#K=9I:c Q?(?()0”RY qHED l@;+c|!y7O㹤A!{szJHq:E xw87AXS(<U6f[U Ƞ-´Ww@8p[KuA_АD t*Ab#X3 3ۏ>$Euw.TT<2 'Jilj,?/9r|<v/J\6=DS*xPt͔XJX"!c(Y"8 1G%rѹnUک   8Hn&3Ȁ~FuD ( Wdku2) 0׈N ~/L(I$vQ^$S-^_[HрĚq#~8EZ[5RH7 !`PIˏJX'%$̴$@gF0iIˆ xjkOEo4p)Rwߡ] u_ܱ{XpKpUl\_ = icA+ ؼ? ^!Uj k ~3'ꄖ*r4n_*S}q(-1n-Hվ9t |2 ROU\-iDrIf ֫ I<4;$d5hA>PLqRxTܹ @BgsRIJqR2XǨ|WjdadVnkB~vS4TXرaP$V~8#85V єr y k2Eb6oy)S"P(`{AAZJ|[r;lƻֻP2ʠ=C.Ldn&gj8$]Ĵ F{UưY>*6%@ ݪ ~@|LnxJy p:Ar ]ޡј;1\) )WI]$J9W}VF, okPHi*UzY{UIJHH/Gh- ],[KXؒ%HTh`u"%c#FhhfeO = ` %CpjʼnHխ9JMVf!r$*dS#obKo頚N !b$C Iۭz|9RՆ5{ԒX2l %J!-Nd?q v5XYHy'_uKyV^'.v;޲n "y q qVzt4(IPP95MID*~ms;v}f ZLa3^O,1]\H Њ_ Դ=uhۢȼdUFbd,#!?ccd(~|A?}9\Hϣ'tHa˥p/%>Dȟn:^E}ylbJU g&Ҋh9ulC\HJ,72G(h"nm^QPDo^[~\ݵV_HQ|VVX2].TWf(~Xm *.$C*7Wd7ac<) (+Fn5!|~GKܳ'bܪ pٿ=X[xtCjP|>Nqh_vL1oOr3 wކ<5}"sXe^Z]lؽΡVs6~-c]S$ ]-}A#R EkZYO?gcoOR P>jy9U',]A`ǭ0um7&BV9)͍6ۦ1!E묓EDjFh!Z)$$$hP$loOQBman,׾Bx c߂] ;rk(Zְ4J%t؁];(V+h8R9*kL-_JM!6B@gZOZKw$1 Dj?|YVR GnL#Qt0GSJӠb.l-D$N)a]Jfʸ%ފbWrIVgPXӕ`y䳴EF5%@낚M# Di\]mcͤNta^<1j|nPniUEI-),<ϽǗ3(HFZMy#-INr@do_Յ PJGV: +dIE0/qGy͡7R@pVRӗ-Aҙ/Vbmd͡FTGK~Y.*ȕPr?NJ!Ə%NGʐR =F}oRK,mNh~L/ХAG)%݈ VW =+=H-ENJsN#?FQ%CT4;ZsW /-+ޔf.]%OPq R F@(WF?v3[%d"x/2gNn_z b6!ǿUXe+{FghYKz|]9mk!UdxjvW'_Aߤ{SYѭk8n8XlYR J;$<sUP4D0Augn$(/2C,-ԡ?cDp:4Is5[yX\{VHUlOKnly9,i6KayR.\+~~ bewF #T yUyeh1$cX%h$xYzL*iQU=8_+%LzT)b>?gգKpE, Yze _?)4:2wDGdb漊VEނ;r^\ceQ#0˹'kfc/Mr՞t| Đh:qꖁ $2[B[ ֿlfЌ ,U~$V-T5pa帟TZ/M&Oގb D6nլL~\l>alI~FgM?/5Woq%פW娙%6sI2>t J_y?IZ[6ԌB}4F  EYb_|gijwY]V)miQz<_w)&uMt2VRepPճδ*5ֽuegi5? ̜7(NR7/S~]E\Ia[_D%VEW^\?|qy˖+m6pxJ41_R2+3&;?3emVq 7t-q/yaݒNU|'%tF3pIX"~[;<4V͍ۯ0*[Rr۔_ahijemm)l,]cՑ$1IR45>\oWLt>;J]Tyt&p@ LrH GFCtIoԣ0ɾ/LGVx^FvX¤mK~mrҼvC$HbuiaVXZ_$]4/D޽W!tϪ-tΏ?ōjkuqDS c#!|;?D[[x-n6QO++,B1'82/σ4y'?FhQ\-ػu&U?yŸt?1\דizג5R\Oc;\YQIzi:-tW2:qX 8T9<7Oɜ#g HѺIo<[j:Mݳ^jB_gێr1?,K]Ѯ< n w1a& ꬱ'zM/= If91_NVs:%Xַi-wTq X/91B1h7H5.d2WۑB;k$O8ʁȰo17dJq\H/5G.?aeͭזEK+JHՐ[4MxȵvՒ?,z\GO8}7/_ rfI(4*d ~?."l`FPRJ ^ٯ"eR(cVMçǕ[X*= *(<ISFi9G\\NJŢ3[-Tn=$n#?(}/RߘT V^J]fLA\6b#J=1_g)ww)ҵIadVX~O#>nrAkejfzr?˃#7*VEJ( ~T/1dgG1Wxe܂^hc豋_J.n<*֏%nׇcH9`-,ŝ8kV_Uτvo ^٦ҽf>Yc }.54˓OnS1?8.lg껯O2zKVa9#s}G'r3,U3˥xe^~W?9?^yo6W.&3~ܟ8?l.l~%G7֖ɣK<ɛ%Ч}ISbW=m?=6bJGv/ld_\l2%>%o&rdj@a^^ejJ-$"lFOjAm7e\~Sxҵ;Ӊ.,IѺ+OW2N\EvQWP:o43ކnvZ&DYad;uΟ?$R50> N2eQ7j~D/ɍY^a'~92|Fſ3- ]rzg`W)휫"PBd e>@ {[']h/lg(X1F~/Ы9~jUiwRd ɾ>G,_@ {&V|<*חz˖2FŽ4^ -=&f>jN5Gk50F%O̫SCӭ|kjJ ѕUwGM'FIT!P/B9Aǵz[nvW~ O*ҢrYYk.[VȖYG[1%`U~>tqFGۊW:t44acua iW3WߖQ[