JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KO}P A d?mn2D-?Þzc[nZ3lIٚ)PG$"W"#FsM9ҶAxɪ8'rn3O?/Z6i*}m6۷p\Ԟd$-JCg'j,HQDHE>Ga1LG#=0 AwR&qPdh+rsg2[\ݔk[sW˞4;+so|D"8 lɒ?t_B1DU)\rHF X vZF'5K{mwA+nn#L'Sf^庚xi:i-Au{Kyđ>7z;i[wǵw}j\77F2>d;R0TO>[f88SAQ)!Uu&O)L]Xa{֬IfGjQ}Bpvgl3egՓ!8G}oL-\m 5]Kyv\뵝 rќz`ZYkhbyV\IffʌHE`m2uǧ9,5Iy}1[_.3 d : sliX< Fk6igcrmHE 6rsYRnkU&zi:IEccmzu4KWkBS!ʈ!V@ztQuK-l2. f= cT[{IlMp(k3DaQ=z+mt-gRϷq$Iq҆#=>!6?*}[cT,( `APMVֶeYF)Ԉvs\ ֔$[+_RK|~Ӵc\Iq8 Xמ%dvp[>,mq(OOg)rԢ~cf(bwy ֭ucut H*AvCKQ_$Y) rC5*jmk-N>7XC!Oq:,gҥG,K4w#gy'xץ#~k;2Mh-(1ZM8;Q ]F2.h[X,Hk3AsvQHZ9Oo`T9ϭO:ydCK3?:(tR؏E95b!j8EDQ6)jVGjmAzYB.g _e,ҭ: 9laced on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters for this lift. They are in the best position for their responsibiliȦd5A }+no 1y̲ }j`t]@cu0n֏_BM2Bm*S&^qtukp8a`p=NYR?0\?S ebsr:>uo(F]8#$ь?z]--Neg@7z̳IcEf.#-2~^]vPCqP砮Pml` I@SkKq