JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KO}P A d?mn2D-?Þzc[nZ3lIٚ)PG$"W"#FsM9ҶAxɪ8'rn3O?/Z6i*}m6۷p\Ԟd$-JCg'j,HQDHE>Ga1LG#=0 AwR&qPdh+rsg2[\ݔk[sW˞4;+so|D"8 lɒ?t_B1DU)\rHF X vZF'5K{mwA+nn#L'Sf^庚xi:i-Au{Kyđ>7z;i[wǵw}j\77F2>d;R0TO>[f88SAQ)!Uu&O)L]Xa{֬IfGjQ}Bpvgl3egՓ!8G}oL-\m 5]Kyv\뵝 rќz`ZYkhbyV\IffʌHE`m2uǧ9,5Iy}1[_.3 d : sliX< Fk6igcrmHE 6rsYRnkU&zi:IEccmzu4KWkBS!ʈ!V@ztQuK-l2. f= cT[{IlMp(k3DaQ=z+mt-gRϷq$Iq҆#=>!6?*}[cT,( `APMVֶeYF)Ԉvs\ ֔$[+_RK|~Ӵc\Iq8 Xמ%dvp[>,mq(OOg)rԢ~cf(bwy ֭ucut H*AvCKQ_$Y) rC5*jmk-N>7XC!Oq:,gҥG,K4w#gy'xץ#~k;2Mh-(1ZM8;Q ]F2.h[X,Hk3AsvQHZ9Oo`T9ϭO:ydCK3?:(tR؏E95b!j8EDQ6)jVGjmAzYB.g _e,ҭ: 9quat develops hip and hip tendon strength like no other lift, but most importantly you recover almost instantly. This advantage has far reaching ramifications.<br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set