JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KO}P A d?mn2D-?Þzc[nZ3lIٚ)PG$"W"#FsM9ҶAxɪ8'rn3O?/Z6i*}m6۷p\Ԟd$-JCg'j,HQDHE>Ga1LG#=0 AwR&qPdh+rsg2[\ݔk[sW˞4;+so|D"8 lɒ?t_B1DU)\rHF X vZF'5K{mwA+nn#L'Sf^庚xi:i-Au{Kyđ>7z;i[wǵw}j\77F2>d;R0TO>[f88SAQ)!Uu&O)L]Xa{֬IfGjQ}Bpvgl3egՓ!8G}oL-\m 5]Kyv\뵝 rќz`ZYkhbyV\IffʌHE`m2uǧ9,5Iy}1[_.3 d : sliX< Fk6igcrmHE 6rsYRnkU&zi:IEccmzu4KWkBS!ʈ!V@ztQuK-l2. f= cT[{IlMp(k3DaQ=z+mt-gRϷq$Iq҆#=>!6?*}[cT,( `APMVֶeYF)Ԉvs\ ֔$[+_RK|~Ӵc\Iq8 Xמ%dvp[>,mq(OOg)rԢ~cf(bwy ֭ucut H*AvCKQ_$Y) rC5*jmk-N>7XC!Oq:,gҥG,K4w#gy'xץ#~k;2Mh-(1ZM8;Q ]F2.h[X,Hk3AsvQHZ9Oo`T9ϭO:ydCK3?:(tR؏E95b!j8EDQ6)jVGjmAzYB.g _e,ҭ: 9or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Recor