JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c‚sQ {v2AžAXz)vNJ8bӬPM ~{5gȭ 6 }@Zq۴Z\*cQYE[Ԍ%AJҦ ()s[ -p{Vߩ',Y+|'oBw Whv/$r8'#.Z&h, Ax5B֓)6a7,"ڠ*w ʳe2Cgi޺N*JVEu3ΝhFM¡}2?Z~P1ژP`L%/1PbwJd>ab}NQg+e<f:[iIJRxrW$=xa"F-pEzF֓R%P8s-DY#m{y|>O5t-8@_X[vIj2voLVUHlHu%pzxsc-%nm>zB[j; dX{8E\(,q[+1 5bڻ_t륓Ii#}Yσ0{U&)yg/lUc󑒸VŵJʎL~l8=9B:bNzgHjոXT$e*qg+F:; AL%,(@⦹dwճ%\$5qrsQZ'-jHEӖssUvzURyR9 =g` FkI9cd~z(?z1ܻ{=}KQ!ڤ7ު\B_Ё)7$`2qQ0+qNN gqkC¶p$<*+ƒխ3Ķ60sfbw'h^Ҫ [Kx0dpXSDwn7@VmȸyeI )-sSkdA7AqU4_vךB^92ҵ l2|<WG`w=F[4F?fk9:TT׈tќgfA(ԧ4iQ#2r8%tTtep#t=>ai`ddT#fj^>Ҭo;]J6"~fvg#Y7tUWR}SQ!m8cmmls3==kbPkg<+v3[pj}{5y/"FUta{rfPGֳdIdg3NsA~4qRwjURA 1JwbNI'$i;c-FK92Nt hf]WibIzQRx>Nk7IQ6 ⛫c'): j[g#)I6+ 5c?ֻ,7X{khAKjGM|m e*y{kD-(a^ؠw$ _wK-+no" #Ҵ6b<ϥ(LSe<#bMdv9zWO29jǬE$NK׎zU{%Y'*\ .{H/YE p~iWT;"FA,f#mtZ*ILJ+ck"'9"$ai S&5o&-bh(Q`V5)FkH$fE04As5x;R&+K7ENk^jl.u;29EE8'>+DQ@*,4HEMye\ޑc= wxe]} 2Z;?±[wGU+$wB8'ZӗK6$C!nkhA<1mkRKC>r.2BIHҢ+`21UG#gxMoMoIs6;3WBoYx%?_K6u}k|c}PE>Lv_84쉻0bQ `,1S- (猓Ջmp| 펀yvyasB`ZuƭI #|Fyl{Wp oBG"R[F)*>Oy$wqK^_%j0!bq>_DԡʯyNI<]iI“ҟ,/ vub3EWCalM1X(J9CM)m,!x? -ER; ݲ}he᯴=$tp)vi +cjjڦъ|hO+Q0icA^3HOHiwpI0ugO#I%#'!xHv\`4Qoƫ 1)l;u~u<1G!'vrB_k\OJ5M6{[rg #o0HF8ϭBYߣjw8b!2;pԮf ޤo]>ũK{t;E8HPp:5>"T@\Mi]%H(D}t~#g3›vW%&ݑ,3OxJZ 25q@1_a>ԐZccNimt4MꦢH=';m5+toYl;X|co)s|bH&p{l[xL5̱[:<7j 6"Ҥլ$I/-IAĩqhwJ=o4qq5օ^r$8Pӵ ;OT7 d<&;Frwiq{X>%NF-6b34=ZE nl` ֢FF6F> e6Р&sǐ^0; bElN>DvF <}}LXp2:TI~Fg[;U 7By'HY@ڠfg Ă#c dq֬CfbGM ۜ'uR%'9Ⓧ5Qv9ipiJ!IAm=T[m*l dKnO!v0E.4mduP{ tPTQ2qfV4Ofu\oZ4{hDm򓟘5VEBlIQ+V,!Y@sUfӲ6Ӌ\ͱ֬l/-gv{ *š yrIkFH[B$fiH㢃V7qN96+$J©6S]8eux:#+-#t@? ||+u#$'\WLa%M}iEY'e<)XN+p=+Ⱦi6:F_^ deHf?2sO$U$c?A>mi?7 ܟ•f/U``LI Qc 븓J[!28RWcImr0KȏLӬbpv< c^~>׌qV do43;\ӵΨ'MjO'j,>aKLR58sJr[UkfrBtpg9'moD~I0 5_%ar]n\h%d~D2ƀN`SfʍwG\9柪EȶuaB`$Y0<9-ֵͯXlb1HֻV# !nۂ1pOpŔA[$H'+H$*v`'nXw 0GZ\E6ʹ|sf4n}sVQϭfZ l5`K'w4|)gHJ9fbI)=s.~mn]c“:qWvvGۨ5cl!=FG_Yi iS'M=GԕǢZ)O`K&[IeS!*F ujE^m1>*(&JVeйfE`\[XX<(vܕF/i&tѴK8'8Ѹt{)O 6?.(eZṁ*H1R\|K y4??ʊ+$yͷqHvir,UG5MJ; y8Ǡi$׵)m9.drf%Ϡϥo[Ϧ[HQ菚Ź`(ND]hfM6#| HRE*Qw:-9V$6;zVX`(l4j4Oc_P]$VR:@ O'$(ScnȓK*+P1bGEJ 1&IvOėaUB&9i6E2(%mcV%ϷrX`,s@T4o[sM&q=2iޞSxߙ&7&=7VT1ޝiOim:W7*4ݺtע[;J3H[0q׭jVI"Jt\uMs IVAյb~S<OO¶ C42!@OksMv!#g[ j׶.n&y.Fn!Vλ`0_?ʭɈ9 I0 wWJ-eWncSGHIQb<&n=;prz 3 κ9T>˖7q1\N%#m+4$ *bU5}Y* UO֧btU-,]#Ŝ%T+;{\3.I'M^8,paU^!dg92Pǭ4 @OWb.8<Ӹ=WHӼ@\]~<}yM!sgځ\N=i28O 9C׊h.F'cך)(F=Lw$z1qNq3FOt"'z: P( 8#?ά UŞsޒu D)HY[gz ٮjү̑@=vZ)em.V NpcH@nc0q\'2HɮMg^"j;j: s)mD>*pi^^N^Ojl<(kܱ4iJ0{ z2hܮ2AªNM*F]cMƋo=(s Ar#xi66+o+c_=J Z[-r]9pcz1z{P}GlQRæ!XN8ϥwvڅe@脣` .Hh_c$ z1Ҳpw6屽jU201s*np3`Z0DE605 |my4W|MI*H>ݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eht training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentr