JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E=eSބS ZMxTi.nb#oW<.pWeEjZ,Hp[7gD+ rv:)'r᲌B(Jqhʅ+qTp8)^nmù? IZe5@'Ҟޝ;$:ڐ@L52 苺+ XTvR⨁8.)@H.3iJ>Ц)\DaMj]m{M!SR+N@A iiScHZz!iDx༤>ע|UjRX^c|u5Qvи4Ao;S#Г}*xG9R0 $ d;,X2Mfz\e{s0 }Z[}X\^Zy) 4Uzq[ $e-VES#k⨠$d6` :օ\ fpb-ϠPG8=)PSҪT}SӂSҸR۞ZB)CHR `qZiZ40 +EHVRUZcb"JO4iT#GPTzxTmj%c9~ڳ۲1th P) ڵnHJꢂ«}ޣdemd=:|6f%Œ<„VP)l4,$g&w2.`̅¯uU_[czU]>ؤP1Y!P3ĺm դْMGV/uyk/L M>AoH Z$18>#Xz jÕ∬ϗlI:d\kÜ@9g;, 1gmxb銵;j7h254%L9nA'Si1fPd O|ݶor=yl0e?.9"#b]ʛ=F.{mDA =6Oj b"'xƊys(>Co 'A''jYܱsQy,ϭl, ` Z5 ;{ dӕLev=J4l֢p#+tQdтY}J^ć;!dE+H8%:}*#&JdUcRN¬67ؕԴa#*8SDhI+n(I&OiB6^Ș# grUx5%Fu#)n%^P#mp{f ;R؛dlW?pn}G03zW%HQ؈#ҫO|[MqLHrG& eg lOǨj%PxZ[dV&8t[C)>m;RL<*qh)ϙ\d<" :֪n  };֓[l5Ca;\88+h 9hzFk͚mGJZ6-b 81y.xLb#ayOI'(Gz02gnqj0#OrG|aIJqR>˴XSޫ-ԓȊ 'QKZ9lĪ:Lu&p*+{.み:iK(3hv7+gIGGkJFRw8>pEOi|zVfnQ7dROQYb!mN<ΆR<^E2%zX̓.ђMrݽR""rx,o.헌ԑU*xXcֽ8G)t+7wdi?fֈ\i99f?yI**(#P VsUhi ?ޫtzqI، `P!ej/o!5#"jz@d[p_kqYԦ)ϕHIpX:`WI;n(*e?X}]]KTJڼnoe\*ψo/c0Ģ0OV-UYs*|U*sxsW4#K`g$ $g[P1ktdڰ4'ywNv.ӵ9iF{;0)7`JA+^Fp1KX87n[ګzst3.>U^Ql=I_DLnShHĎ @f9Xr.I+fd2rwd gr;8KII7׎kxΝKl r{{—&]=݂ vڞTq$gcW8{Hغs ~QoXlWa?Ʊ2DCԳt0PcOԯ#zV"U#?RO$ SK8qA&Hl6R${sd{2r2f XXڨ@@AZ"BPf'@M m$$hwlב@񾙣;q, cxz4Pɏ8}s\ull!L zT`G A`= %v#\ 4zQxq%X\5%1 ?*3<br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Another invaluable resource that provides the coach or teacher with access to sound information about strength and conditioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicians and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br> country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in weightlifting.<br><br>BFS: Many medical experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high