JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E=eSބS ZMxTi.nb#oW<.pWeEjZ,Hp[7gD+ rv:)'r᲌B(Jqhʅ+qTp8)^nmù? IZe5@'Ҟޝ;$:ڐ@L52 苺+ XTvR⨁8.)@H.3iJ>Ц)\DaMj]m{M!SR+N@A iiScHZz!iDx༤>ע|UjRX^c|u5Qvи4Ao;S#Г}*xG9R0 $ d;,X2Mfz\e{s0 }Z[}X\^Zy) 4Uzq[ $e-VES#k⨠$d6` :օ\ fpb-ϠPG8=)PSҪT}SӂSҸR۞ZB)CHR `qZiZ40 +EHVRUZcb"JO4iT#GPTzxTmj%c9~ڳ۲1th P) ڵnHJꢂ«}ޣdemd=:|6f%Œ<„VP)l4,$g&w2.`̅¯uU_[czU]>ؤP1Y!P3ĺm դْMGV/uyk/L M>AoH Z$18>#Xz jÕ∬ϗlI:d\kÜ@9g;, 1gmxb銵;j7h254%L9nA'Si1fPd O|ݶor=yl0e?.9"#b]ʛ=F.{mDA =6Oj b"'xƊys(>Co 'A''jYܱsQy,ϭl, ` Z5 ;{ dӕLev=J4l֢p#+tQdтY}J^ć;!dE+H8%:}*#&JdUcRN¬67ؕԴa#*8SDhI+n(I&OiB6^Ș# grUx5%Fu#)n%^P#mp{f ;R؛dlW?pn}G03zW%HQ؈#ҫO|[MqLHrG& eg lOǨj%PxZ[dV&8t[C)>m;RL<*qh)ϙ\d<" :֪n  };֓[l5Ca;\88+h 9hzFk͚mGJZ6-b 81y.xLb#ayOI'(Gz02gnqj0#OrG|aIJqR>˴XSޫ-ԓȊ 'QKZ9lĪ:Lu&p*+{.み:iK(3hv7+gIGGkJFRw8>pEOi|zVfnQ7dROQYb!mN<ΆR<^E2%zX̓.ђMrݽR""rx,o.헌ԑU*xXcֽ8G)t+7wdi?fֈ\i99f?yI**(#P VsUhi ?ޫtzqI، `P!ej/o!5#"jz@d[p_kqYԦ)ϕHIpX:`WI;n(*e?X}]]KTJڼnoe\*ψo/c0Ģ0OV-UYs*|U*sxsW4#K`g$ $g[P1ktdڰ4'ywNv.ӵ9iF{;0)7`JA+^Fp1KX87n[ګzst3.>U^Ql=I_DLnShHĎ @f9Xr.I+fd2rwd gr;8KII7׎kxΝKl r{{—&]=݂ vڞTq$gcW8{Hغs ~QoXlWa?Ʊ2DCԳt0PcOԯ#zV"U#?RO$ SK8qA&Hl6R${sd{2r2f XXڨ@@AZ"BPf'@M m$$hwlב@񾙣;q, cxz4Pɏ8}s\ull!L zT`G A`= %v#\ 4zQxq%X\5%1 ?*3 For several years our head coach tried to administer a Bigger Faster Stronger routine, but with our limited resources we did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!LFSq^7-RksGdw/}IL?JAs jӁac4O۵GxG=<}bbdgȠD@8 RBhhZ?5嬟;~g] }0*p0ʼn^M<Y: I/bWkpZ=iZWC992+7vElm}] m?N_JWh1r+ >ҼI MdR7 d09T=Ozɱ~'qt!#\+ꢜ{Wz^{EW'zKE;Kg<79]B؈9GƱH2{[ki^](W }+E3U) V(P.C袊8SR@X4QLb<tE͞ j(ڔQEPE(~( $_j:(9ȥ{|zEERat lunch, 6th period, after school, and on Saturday. In September, the number of workouts that took place was over 12,000. In October, over 15,000 workouts occurred. In November, almost 17,000 workouts took place in the Mesa High Schools.<br>Obviously the numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes