JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E=eSބS ZMxTi.nb#oW<.pWeEjZ,Hp[7gD+ rv:)'r᲌B(Jqhʅ+qTp8)^nmù? IZe5@'Ҟޝ;$:ڐ@L52 苺+ XTvR⨁8.)@H.3iJ>Ц)\DaMj]m{M!SR+N@A iiScHZz!iDx༤>ע|UjRX^c|u5Qvи4Ao;S#Г}*xG9R0 $ d;,X2Mfz\e{s0 }Z[}X\^Zy) 4Uzq[ $e-VES#k⨠$d6` :օ\ fpb-ϠPG8=)PSҪT}SӂSҸR۞ZB)CHR `qZiZ40 +EHVRUZcb"JO4iT#GPTzxTmj%c9~ڳ۲1th P) ڵnHJꢂ«}ޣdemd=:|6f%Œ<„VP)l4,$g&w2.`̅¯uU_[czU]>ؤP1Y!P3ĺm դْMGV/uyk/L M>AoH Z$18>#Xz jÕ∬ϗlI:d\kÜ@9g;, 1gmxb銵;j7h254%L9nA'Si1fPd O|ݶor=yl0e?.9"#b]ʛ=F.{mDA =6Oj b"'xƊys(>Co 'A''jYܱsQy,ϭl, ` Z5 ;{ dӕLev=J4l֢p#+tQdтY}J^ć;!dE+H8%:}*#&JdUcRN¬67ؕԴa#*8SDhI+n(I&OiB6^Ș# grUx5%Fu#)n%^P#mp{f ;R؛dlW?pn}G03zW%HQ؈#ҫO|[MqLHrG& eg lOǨj%PxZ[dV&8t[C)>m;RL<*qh)ϙ\d<" :֪n  };֓[l5Ca;\88+h 9hzFk͚mGJZ6-b 81y.xLb#ayOI'(Gz02gnqj0#OrG|aIJqR>˴XSޫ-ԓȊ 'QKZ9lĪ:Lu&p*+{.み:iK(3hv7+gIGGkJFRw8>pEOi|zVfnQ7dROQYb!mN<ΆR<^E2%zX̓.ђMrݽR""rx,o.헌ԑU*xXcֽ8G)t+7wdi?fֈ\i99f?yI**(#P VsUhi ?ޫtzqI، `P!ej/o!5#"jz@d[p_kqYԦ)ϕHIpX:`WI;n(*e?X}]]KTJڼnoe\*ψo/c0Ģ0OV-UYs*|U*sxsW4#K`g$ $g[P1ktdڰ4'ywNv.ӵ9iF{;0)7`JA+^Fp1KX87n[ګzst3.>U^Ql=I_DLnShHĎ @f9Xr.I+fd2rwd gr;8KII7׎kxΝKl r{{—&]=݂ vڞTq$gcW8{Hغs ~QoXlWa?Ʊ2DCԳt0PcOԯ#zV"U#?RO$ SK8qA&Hl6R${sd{2r2f XXڨ@@AZ"BPf'@M m$$hwlב@񾙣;q, cxz4Pɏ8}s\ull!L zT`G A`= %v#\ 4zQxq%X\5%1 ?*3 <P>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up.&nbsp; It was new to me.&nbsp; As I looked at the athletes perform these four exercises, I became more impressed.&nbsp; "The first exercise is done from a push-up position but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilizatio our vocabulary. <br>This year s season was a drastic turnaround from last year s winless campaign. Early in the season we lost three close games in a row to fall to a 1-4 record. Rather than throw in the towel, our kids rallied after those three heartbreaking losses and knocked off an undefeated team. We finished 4-5 and won our last game. <br>Our team knows that we could have easily been in the playoff hunt. Yet perhaps the greatest tribute to this group of kids is that they didn t dwell on what could have been or what we should have done, they focused on winning today.<br>Coach Shepard, your seminar made a profound impact on our players and coaches. It was the best financial investment our football program has ever made. We already have captains for next year s team. One of them came up with the idea to have stickers for our helmets with the number eleven. The kids all want to do this. Another captain wants to paint the number 11 in the weight room and the locker room. Our team will be committed to touch it as they pass. Thanks for helping us develop our vision for greatness!<br> <br>The coach sent me their football progs extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield s