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He also placed 10th in the 1998 NCAA outdoor meet.<br>Darwin is fun to be around. For the photo shoot, he was Benching 500 pounds for reps. His voice challenged,  Watch this. I'm gonna blow this baby up. Boom! It did go boom. I laughed and took the shot.<br>Darwin never took a drug or had one beer in high school.  My dad would have killed me, he explained.  Same with my mom. They love me completely but they made sure I was disciplined. My parents have never missed anything I've been involved in. They have made every game. It's a good feeling.<br> I have also never smoked or chewed. As far as steroids, I don't even know what they look like. I took creatine for awhile but Coach Stucky got me off it because what he felt I really needed to do was to get more agile and more flexible. <br>Darwin tries to keep life in it's proper perspective.  Put God first in everything you do, he said.  I have a list of ten goals at home. At the top of the list is to put God first. I try to pray every night and in the morning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to ontinue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature their beliefs and values. Darwin is an eleven! of fun for these kids because now they can lift just like the older high school or collge kids. They can build explosive power, strength and self-confidece while learning correct athletic positions which can be usd in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the wei off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he caldPIThb;Ί30a\GZ52(ڇz|M=G \l!ٕOEZ k^[?V*CcH'" dNw#YQ݊GUiZ{XK_,+Wxv듄x"7H@HYHi8Q\7!AA n?qE/[혤1'Zv hUn)pOk !w4N6Z;ҪpiӸVUBUbS23œHŅLLQ=y6 Xn% e\&9GbGڍyՙO's 4&F >x(drcอ J&?ih.@eD.^mȐ R mb2H Y `B#Rz^H"-)\k>ߒrWr 7YMlk/>{Rvv(]zYtd2G(Jހ0`NQpyu4޻xp P;\*FP*~c^vuǓr+)O'zՍƫ-Kr̩- N*WMג  >eOkm @2#V~X"|v1,vލ$>#GoePO٭W*1~IL8Qunö(٘ RkݕAv,ۚ|ڟ I:?JُӾHy?RXv饺)ۧBh\!>߉X 0p u ?+MSOq0ꑒL TCzT~!.Vؤ e־2Z9JS":Ho5HDy-6!8G*b?r"vTj#a'T=e26z42qJE1x]H'،Rc VA3|EZ,ݜT yLO*׋F'Jq׷_K4@ZW"@:ܿ: [ OQDXTV*ySoھܳKN|5ftX\`U#lku$~ꟽ<9Ssǿکgfpİ4ʒr w3z4oG¿_CTx;͎ʁցz XRR'nUP>칾MNխ>2zN<ƿGňDH: 1%3ԌAnB:OjrGŽzSk߆; |IeU ZK  YVoә?Obֵx{֝D0<[y~Ō,AߗP~{uD\pAw8χW?j~߾izk1ȣc;y7cl:-F+ʻV?ʮ#uF!"E Cql#S45'/Zֿ+>?gwRQUO7`E3z"@lžW.ޝ~qO Εn ܨ17 Iպhg$S5Iʻ='?yU}N^>?R>xmތk