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Thus, if you tell atletes they can't do lifts such as the power clean because of ballistic loading, then you should likewise tell them not to play sports, period. And if you tell athletes never to lift weights overhead as in a push press or jerk, then you sould not allow them to throw footballs or baseballs either.<br>Siff also emphasizes that the danger of weightlifting prematurely closing the growth plates of young girls is exaggerated, since running ad jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another facor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. 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