JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wTf8W6~"t}8ȉ p @pq&Q=?<;?rߦ Z*y\Y>?=?2ߖ j(aȏh7U+ƺ6| fa sxel@3ԝX(3 (Xxzg$*UTe+Rޓ M +4[פ?tKׯY2_v"@+v^@ !~s0GL0G4M92PzTCB^"֦bUMGQҬG c,ƮW@ߧ݆|Vm]ZNޥ$*0I ^;NP?gG4Sb$ +S3"kkؾ(ȢZ[G`*K ( gw[LMn&{Q[Q@ ^qwiI+.fO*eQGyQn]+[~X7/ߵyuK'Z{+0CbȤ2AJ6hrg|UO8xr3+O-ByFLr-/Xe8j9t%=B^"* ?E_ ¸ߊ?(ֻ*~(ȢZOaG?ΛNOβ5>R}򢈿'*+c"tb"t幤v (( ۥ=lxKF/Oc((+.ޓWW|TtMIIYzl8'<945`G&?#Yu!$k[w]l.$ V`\gFDIĠٷblRWIY[ڸ+[þ,"0tJ뵯My˙g1|=Yh??Vg?ЭLߊ?(ֻ*~(ȢZOa'M'YGC?Qʊ~(Ȣ+k'Ȣ++9ni(,(+c_6[KJZK\Oi+2-1أ$gN[/b2HvF#H*柩AD!taF#;hVQcT`Y Zxd}=?@kW]Q'?G>q Rب3wdFbʪdm$K'ݔ3^S-*gݻ #KFdҵ[P[ ~Q߁UWKmJ.2!?1=ǥAKXq+ygQ?xƥt74?Vj%}O{I:Xt'=QZ5|=ײ")]һ ''Uֲ5>9?Q['d"duu4ETQE?4Zǭ ۥ[{doJ~[{QckZkɭpwLR8͐?S՘IlR19>=Hʧ~7EEp#tXaʦ822I}> 4lW$@󟋿GB.5%O@|~8oҸچHB:J[;>]GfxOrO^^AI0X`@νrGNDv nTGG 1|}ץxkSռ%H-+#N'5S&TU|8AޜG'+N3"ΛOZW!;E ?:"t?'ҎVFѶ<kN[xτduuO'幤v (( xKuZ^_ ~Bx5!?ڣi,I%Əmgo^lW]ʌϧ1Ba{{ `/_ǩ>ճUYݡ cRbej5[)eNF3kV<;hRNtWAqL~u~+[JB ⥪{ffA4e /Q(>`-<]ָwRIþӼ9rn`i+|wxRܳ]iZ>U VmXK]DυNZ|+"^Z3 %ȝ7tO %ț?tO ks֊O,kNgXσ?^3^,gG4ETQEbt?eV2?'{ai+ݢ4(r`rkSWQh7hų>XzxYcYXl-3 ql^^ b''+ s) eڛ{W#T`oQ]UgA$z֔<%Xpƹ]{Zc{8,^fMٽ~7`i":&+b( K&>۬2IY s*}.he1Rοo_KTpէ[˽~t-:HeOSA$򞊋^_ ƒ^˚쎨tJeV*H 0RUkc<~hlGZxlvI-$L皫DߪBxn4m *P O.1OaMJq=L WȶVQB$?#WA .p _tMoբEBsW WK\/ k/@_?ElbRnگ/mb]4{zUb <k*xJTgQX_j+c̨B(kVW#tv8QLR$,daA)>h~KY;a\a'eU"BXdx5w1j袊be їqkMeX&4|]>(mhLlu'6ϨZ͎d U_ 5H)%ĩ *^Gmg$쪊Yd)4c/Л\do4#4 \֍V"WSU- CLe[^2>ȃl; xu+J;k8̲U>𕿆ėrG=%rO [j %ۏˎIº )kS&QE4@u4MKWZw˰1rz+o}aB,Hؑ^dtɯծ#K dO;K*h\@ʱ$t[ ~Ҿ[8 #S9'3đܭތ-,..RK#G {JKA2xACn2֫gKIL[X!p@`!.'emV8b0"t5oQje--!XU=E𶯧x;׵?dbIkJ5&MbJ窀92u= jjZ|jibFc֬7oZ?-CqBoͽm[zΥ̣`K {zlzݜ._EXWs=Ѵmc't̽ߓ޸{\Nn[.1`784X.΢74* 0(!9ocӽb^%D쀖q4XeҒ+=-1L# 2x{æ6Zť݄mnQE<=!fa-ْd܌$q֫iCKl'V-%8]<%e<5 K{ȶr |9ϯ|g̶Zl'Xw!EuvÞ1*XqؚMsP^IZ#36#-ss*4El#I(%NI$qgݳ4$lThxӤ@nR9xc=*ibK+{s:uro^"ҵ(M,><珛:PxL|1såi`2t hzϪh7yHkߏ\E`b͌gm2=zנ >YvXr#LMN UAv?:T5*Kmnx?N++W>K'Z|eҶo.u9!V J.%RH4xGωt#E8;#ymjHHth pPq/qc_iJ..'y.1LF2P ?D]R{{ fEA,F;>'DzbM!DjV=lxS>+u.;gao/ *gGsn= ?hؼAK_ ۭ7M i!Lx 6E:5bD'=]<{kk-!_W5h2[#'x;D:b^K;uRsuyj[\>z`=\G  >N=(k-!#BtR^>,5s^ {3?q}oxd [~zOtIBn~?Eϊtiy`}mW_ u >1jq ߮? b $€9J[&fi. ؑ.3SOWJh1,K ׅxP X7(T6OXCA?}!qGM/^ԖKԧ=WPw$UxrPug0cb{g=k>a~"` ~Lh+OPYFcךϊild%A ЊKcc$ZKvL^iAXJntYR;C^xGP|:wS@7coO?|{Mmk,Ӽ=vsI=B&I) njz6j݅Hn9aPWEP\?آ1Mƺ*Jυ^0K^kx˧$Q "xNB4zVf%젞%'r\WE:?DkSF'*l½ x{Y-WzVz߇ Ka\R6pw»a?_6Ȯ0ʣ]pt5*̉baGk+SyfVs(>y]hfwy5`QG9랼tY^y2*r3q@׊g:7Nj{˖M =R{r3\W9[ G!8뵿?hqx×rB6-ՙYt$gu%-1K)BIt׍|?{>-e!&Ƅ8SWuO۝8XG%`H??w4˝#gFgŽH 1'y7"{;Hb [o7K,$۩Mk_ 2DŽAhڋwg*RA#ogڍޢ\z݃~T|\KW $h`{x ǑWOiU9}ZO_/qO_.QEzj?F-y߂sZLJ.$8Dw62}'uZF4ts; *Y MVzMk&|gdL½ºyhz<3EO5d>9hZ6$QP{{@oiAi>"鰄 ګZj{%Y`R1`~u~ u3,gvA5WUs"> dG;d|{PA-ͬAp0e@ _+żM/9AMygxrdcwoy;8,/P!>o7:׈WZ9PXhK{HwEPW>Q\xZposɢ:( ( ( ( ( ( ( ( ( ( ( ( (? forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. at is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high swith success, t{: