JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wTf8W6~"t}8ȉ p @pq&Q=?<;?rߦ Z*y\Y>?=?2ߖ j(aȏh7U+ƺ6| fa sxel@3ԝX(3 (Xxzg$*UTe+Rޓ M +4[פ?tKׯY2_v"@+v^@ !~s0GL0G4M92PzTCB^"֦bUMGQҬG c,ƮW@ߧ݆|Vm]ZNޥ$*0I ^;NP?gG4Sb$ +S3"kkؾ(ȢZ[G`*K ( gw[LMn&{Q[Q@ ^qwiI+.fO*eQGyQn]+[~X7/ߵyuK'Z{+0CbȤ2AJ6hrg|UO8xr3+O-ByFLr-/Xe8j9t%=B^"* ?E_ ¸ߊ?(ֻ*~(ȢZOaG?ΛNOβ5>R}򢈿'*+c"tb"t幤v (( ۥ=lxKF/Oc((+.ޓWW|TtMIIYzl8'<945`G&?#Yu!$k[w]l.$ V`\gFDIĠٷblRWIY[ڸ+[þ,"0tJ뵯My˙g1|=Yh??Vg?ЭLߊ?(ֻ*~(ȢZOa'M'YGC?Qʊ~(Ȣ+k'Ȣ++9ni(,(+c_6[KJZK\Oi+2-1أ$gN[/b2HvF#H*柩AD!taF#;hVQcT`Y Zxd}=?@kW]Q'?G>q Rب3wdFbʪdm$K'ݔ3^S-*gݻ #KFdҵ[P[ ~Q߁UWKmJ.2!?1=ǥAKXq+ygQ?xƥt74?Vj%}O{I:Xt'=QZ5|=ײ")]һ ''Uֲ5>9?Q['d"duu4ETQE?4Zǭ ۥ[{doJ~[{QckZkɭpwLR8͐?S՘IlR19>=Hʧ~7EEp#tXaʦ822I}> 4lW$@󟋿GB.5%O@|~8oҸچHB:J[;>]GfxOrO^^AI0X`@νrGNDv nTGG 1|}ץxkSռ%H-+#N'5S&TU|8AޜG'+N3"ΛOZW!;E ?:"t?'ҎVFѶ<kN[xτduuO'幤v (( xKuZ^_ ~Bx5!?ڣi,I%Əmgo^lW]ʌϧ1Ba{{ `/_ǩ>ճUYݡ cRbej5[)eNF3kV<;hRNtWAqL~u~+[JB ⥪{ffA4e /Q(>`-<]ָwRIþӼ9rn`i+|wxRܳ]iZ>U VmXK]DυNZ|+"^Z3 %ȝ7tO %ț?tO ks֊O,kNgXσ?^3^,gG4ETQEbt?eV2?'{ai+ݢ4(r`rkSWQh7hų>XzxYcYXl-3 ql^^ b''+ s) eڛ{W#T`oQ]UgA$z֔<%Xpƹ]{Zc{8,^fMٽ~7`i":&+b( K&>۬2IY s*}.he1Rοo_KTpէ[˽~t-:HeOSA$򞊋^_ ƒ^˚쎨tJeV*H 0RUkc<~hlGZxlvI-$L皫DߪBxn4m *P O.1OaMJq=L WȶVQB$?#WA .p _tMoբEBsW WK\/ k/@_?ElbRnگ/mb]4{zUb <k*xJTgQX_j+c̨B(kVW#tv8QLR$,daA)>h~KY;a\a'eU"BXdx5w1j袊be їqkMeX&4|]>(mhLlu'6ϨZ͎d U_ 5H)%ĩ *^Gmg$쪊Yd)4c/Л\do4#4 \֍V"WSU- CLe[^2>ȃl; xu+J;k8̲U>𕿆ėrG=%rO [j %ۏˎIº )kS&QE4@u4MKWZw˰1rz+o}aB,Hؑ^dtɯծ#K dO;K*h\@ʱ$t[ ~Ҿ[8 #S9'3đܭތ-,..RK#G {JKA2xACn2֫gKIL[X!p@`!.'emV8b0"t5oQje--!XU=E𶯧x;׵?dbIkJ5&MbJ窀92u= jjZ|jibFc֬7oZ?-CqBoͽm[zΥ̣`K {zlzݜ._EXWs=Ѵmc't̽ߓ޸{\Nn[.1`784X.΢74* 0(!9ocӽb^%D쀖q4XeҒ+=-1L# 2x{æ6Zť݄mnQE<=!fa-ْd܌$q֫iCKl'V-%8]<%e<5 K{ȶr |9ϯ|g̶Zl'Xw!EuvÞ1*XqؚMsP^IZ#36#-ss*4El#I(%NI$qgݳ4$lThxӤ@nR9xc=*ibK+{s:uro^"ҵ(M,><珛:PxL|1såi`2t hzϪh7yHkߏ\E`b͌gm2=zנ >YvXr#LMN UAv?:T5*Kmnx?N++W>K'Z|eҶo.u9!V J.%RH4xGωt#E8;#ymjHHth pPq/qc_iJ..'y.1LF2P ?D]R{{ fEA,F;>'DzbM!DjV=lxS>+u.;gao/ *gGsn= ?hؼAK_ ۭ7M i!Lx 6E:5bD'=]<{kk-!_W5h2[#'x;D:b^K;uRsuyj[\>z`=\G  >N=(k-!#BtR^>,5s^ {3?q}oxd [~zOtIBn~?Eϊtiy`}mW_ u >1jq ߮? b $€9J[&fi. ؑ.3SOWJh1,K ׅxP X7(T6OXCA?}!qGM/^ԖKԧ=WPw$UxrPug0cb{g=k>a~"` ~Lh+OPYFcךϊild%A ЊKcc$ZKvL^iAXJntYR;C^xGP|:wS@7coO?|{Mmk,Ӽ=vsI=B&I) njz6j݅Hn9aPWEP\?آ1Mƺ*Jυ^0K^kx˧$Q "xNB4zVf%젞%'r\WE:?DkSF'*l½ x{Y-WzVz߇ Ka\R6pw»a?_6Ȯ0ʣ]pt5*̉baGk+SyfVs(>y]hfwy5`QG9랼tY^y2*r3q@׊g:7Nj{˖M =R{r3\W9[ G!8뵿?hqx×rB6-ՙYt$gu%-1K)BIt׍|?{>-e!&Ƅ8SWuO۝8XG%`H??w4˝#gFgŽH 1'y7"{;Hb [o7K,$۩Mk_ 2DŽAhڋwg*RA#ogڍޢ\z݃~T|\KW $h`{x ǑWOiU9}ZO_/qO_.QEzj?F-y߂sZLJ.$8Dw62}'uZF4ts; *Y MVzMk&|gdL½ºyhz<3EO5d>9hZ6$QP{{@oiAi>"鰄 ګZj{%Y`R1`~u~ u3,gvA5WUs"> dG;d|{PA-ͬAp0e@ _+żM/9AMygxrdcwoy;8,/P!>o7:׈WZ9PXhK{HwEPW>Q\xZposɢ:( ( ( ( ( ( ( ( ( ( ( ( (?Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.ue System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>ll, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; CoachCoggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in tws are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting progrand Lindsay were able to receive academic scholarships---which was an economic necessity since neither Harvard nor Brown gives athletic scholarships. Says Brenda,  I think the explanation is they re trying to attract people with diverse qualities and talents, and it would go against their principles for them to say they re going to give an athletic scholarship as opposed to a scholarship to the best violinist in the United States, or whatever field that person stands out in. <br>Lindsay and Brenda excelled both academically and athletically at their respective campuses, which only goes to disprove the widespread notion that great athetes cannot perform equally well in academics. Brenda remembers,  Every year after spring break the Harvard track team would run in two meets in Houston. When inevitably we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  ( rq' w`*ype="text/css">