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EE!1ǵKz(>>E,etJ(e O'Ҋ(@ŏS ( )cZ~QC*/J(Q)O(VEQ&EE ~t?Z`'9z )d{%s+'9:ӲȆ %diIWg}$\xՄ.e^za.s" kop:m#WCD$Tڝ\,'/ǨECҼf}+DLڌVӍ+6SÆ2xf>d8I$9#ɲՠTp=vջ}l`&KK<*y8s[]{\ݣ}@GdjZk&dsxU촶%ĽWΕϡ+{ Tg4V6*o$S2MzK($_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^Zr team this season. What are your expectations from her as a coach?<br><br>LJ: I think the best coaches are those that things didn't come easy for, and she's worked hard for everything she's accomplished. And having carried a 3.8 GPA, she's a great role model for someone entering our program.<br><br>BFS: Kevin Mannon followed you from the University of South Carolina. Has he lived up to your expectations?<br><br>LJ: The biggest story about Kevin is the incredible improvements he made in college. Kevin was not a highly recruited athlete in high school and received only a partial collge scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the wethree of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After