JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-I`RMHl0jƣ5>j[^ 鬯UGQ#=lR0~5b9 D>ت3g0Ak_9"&)C"ZFd}-3cmE9S*/k\H$| AH%E/t p^rq:1|V@|d5Ir4ڤg+lnYl R8I=R+Tx%]EQyNzۛ=)4+JwxI<SWsQ{+UgޢŰAl9퍣`|8OԿ#4-D]yr6ZXcR9 l*v$E7cpזɬduz`i6rbjYlpΉFX bk<+?.N#ښTj1g8z|[5;9-o=e3=}+dorbzd a%;9>i棟FѼL`ol[O 8xLoSB=Ripley says that aftertraining, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, ad without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most importantto stretch immediately after the workout because you help keep thebody symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount oftime to achieve the same effects. <br>Another factor is related to lifestyle and caching methods that overly tax the athletes.  Too many coaches try to copy the programs of professional athletes or elite European athletes. These athletes usually have access to excellent recovery methods, such as soft tissue work and various forms of restorative therapies such as electrostimulation. Just being a kid going to school and w