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The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobictraining is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to pepare for a very short duration, high urst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and pecifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to tae you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  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