JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oxrj)^mOKAWX~آO6b7'*JҭP.f,@HW*JƔz/#OVSWȸ֭xOӭ r5RG8jIu!V*g ) [57Q3 ovwQno`gr!kOcvi[S'cFI9< gE[HAݲӮsk)$6WSΐcUzKV0m w,\ ڊ9ctFȵ|7@Ws,l(=WDKhTh]:޺ RQ< Ql+_(k,TyA7>) f2nNs1u^PyC<]hSBgG@֚;!䥼M#n5nimUټL[*h6#D\eٝdӜ .Ex:uPF RzrbWa8s\iӓ~"R~Ƌ"^nk-p2f z֐`唶p'=a;*(BWp83ʩG;D[FoaB?ºn$gXYp@`@r=ӑ!zUnzR:wĩ$,I8 ۡRn7|wywzmxyS$ZV6upС!X3*-@3cFp=7WA,51CsRQ^KMMi=SįwU/W11F#=*Do(̶?s*ETi*è+3o<,J;ܖ?fȝۍ3;L%30szzf_ U*Vl*̿bAxDefQ\$>V(=\u^[mH q4kG" }ӵVah&2L NtumY|-d6)cy$5ŢtHCz'3k]]Uܙ͸@Ui%b:hxK UJ>5 P6 {~k/!iWn!ߌM2G?ּ_ qM(X9H!VGq#D*)u$ G>6u'}h+͆ w0cE*iy]:-Q`bX:feKIY9v2G<Tbb]굧Y\6z Eˤf%w|ރKhIBc&.I#e66Pۀ=/b "<L ?H&UU =\zj$'lֱ@➩:昞F4)2Y;NOZKu7cӳIĜZRz*8_)hT)`FrU1U/eY}koR֛s;+( $Fyi0!NT]Ί{hDTaNZhF [(d]u"01*0A#yL9b40hHzӰӽKOQ"#;HjV섒@WeRX9 ԒJ`nnZ'ZHY#@B(FnCc}:XB;'2p=iJ6O& 8'֭L? Q vԷ_?*(B(w?J?Տh _vi>QEiϩNnYz(ebj}E?ty.<br>From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the high school and community committed to the expansion of the YHS weight room. It was a story comparable to Greg Shepard s novel  Dream The Biggest Dream! The passing of school bonds directed by Superintendent Bill McCabe opened up the facility to bring in tons of free weights, and opened up space for a full plyometric and dot drill area. Major donations from MASS MOVEMENT, a weight equipment distributor for Northern California, lifted the athletic facility to supreme standards. Principal Steve Raupp, a former football coach of 12 years at YHS, helped to insure that the almost two thousand square foot classroom would be available to all students, by offering numerous strength and conditioning classes within the Physical Education curriculum.<br> Young people are hungry for a chance to do something special and worthwhile, said Coach Eames who is the men s P.E. instru