JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LW 5354Rm/uJ}Α)گc>M>5u[UI}6pyoY YV_B* i I2ΊwG?[\M\%s ŸV%:޳$/io 77)#cQ^ 7M?>UMKM0]`ma}s4D,x8أ,d {µe=.nV]yFVEeg-r/DRk`wc["`X!0DSBײQrl#YޢI1,~Y#@kJspjgvw19SGsqsr';Jgֵ-_ͷ3X\RҭT^cSεrK9E.c\*M V-:'?&G=yXag:tn{V 9,ZWLc&0H##*zQ˭ϧ*:?yٍN}C nkNU,hd(uXv ~l.dd ==$[9?SnL6ʰl8+:{LV_&,a_q57,vֶI CNVBWP10P}GJ5%r%fACAxyj 6㜈f`,<[y¥-m-S%&Xk{DHft[cVEj1[_c$h2#>CG6m=ٱں u0u+cX'hTevT BZGu=:M9Ď WE?c yl2&)%Ӵؓ SjӺ!.SW>> 43u\Qj}$r!FBmRU!:WwR(&F GSq?蚎-V!1xdҭI4R8'Ҳn{k9e9y 9s޻=.HdTD$n?ֶl(Ù3';zީZ,1>5wZi$FI3.Z伎$|BT9doo@ºFqxNMҾ[c }eVܫE.0ʸ s?pO8&xdlc#*H/ów\DbhuV֕/Vd`: :}.xK[SQ[;C%#p a2OO5 |9i\XȚEL"&;0F0*Ek7*3WфT dm ̆a>Vzli'q Ԏ*zhn|8~X3nF9R^kM2"Hvq۫8PpH#St ٵXQP2y8?\e˭<γpP%r P)8&}"H,9w %Owqt5sWp43(ta߷Ҧb՝6Fp02ȅ}OkMׇoV96P|zbZbu<տ^EWWj~Q: qP68ǟwaNs^]gpazf]v:H5m4g:jTtu;7})3F}h܋IF!t'^Oc47 Uw&F2jYɥ\:ƮqQVt*l>k!N֏ʺ-gHS~D61߽bI!CE4p..the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in college and high school. <br>George is in his 6th year of pro football and came to Green Bay in 1992. He has bee