JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LW 5354Rm/uJ}Α)گc>M>5u[UI}6pyoY YV_B* i I2ΊwG?[\M\%s ŸV%:޳$/io 77)#cQ^ 7M?>UMKM0]`ma}s4D,x8أ,d {µe=.nV]yFVEeg-r/DRk`wc["`X!0DSBײQrl#YޢI1,~Y#@kJspjgvw19SGsqsr';Jgֵ-_ͷ3X\RҭT^cSεrK9E.c\*M V-:'?&G=yXag:tn{V 9,ZWLc&0H##*zQ˭ϧ*:?yٍN}C nkNU,hd(uXv ~l.dd ==$[9?SnL6ʰl8+:{LV_&,a_q57,vֶI CNVBWP10P}GJ5%r%fACAxyj 6㜈f`,<[y¥-m-S%&Xk{DHft[cVEj1[_c$h2#>CG6m=ٱں u0u+cX'hTevT BZGu=:M9Ď WE?c yl2&)%Ӵؓ SjӺ!.SW>> 43u\Qj}$r!FBmRU!:WwR(&F GSq?蚎-V!1xdҭI4R8'Ҳn{k9e9y 9s޻=.HdTD$n?ֶl(Ù3';zީZ,1>5wZi$FI3.Z伎$|BT9doo@ºFqxNMҾ[c }eVܫE.0ʸ s?pO8&xdlc#*H/ów\DbhuV֕/Vd`: :}.xK[SQ[;C%#p a2OO5 |9i\XȚEL"&;0F0*Ek7*3WфT dm ̆a>Vzli'q Ԏ*zhn|8~X3nF9R^kM2"Hvq۫8PpH#St ٵXQP2y8?\e˭<γpP%r P)8&}"H,9w %Owqt5sWp43(ta߷Ҧb՝6Fp02ȅ}OkMׇoV96P|zbZbu<տ^EWWj~Q: qP68ǟwaNs^]gpazf]v:H5m4g:jTtu;7})3F}h܋IF!t'^Oc47 Uw&F2jYɥ\:ƮqQVt*l>k!N֏ʺ-gHS~D61߽bI!CE4p..QlYZ/þ_m=>|q/\nbx*UeMsRުZFju )k((((s- QEk\B )4 o'Շ-Q@=OE`j6zpUT Hcx)~ĞޕipؘAxEM004i[ ӳ['ns[pb$Sԃ0€\W##=q,W;U\7QU/(=fa݄quW,]3g5@Q@Q@ 4PP(()9O-:1PEQEQEQEEPth, was taking swimming lessons when she was only 10 months old, and was entering competitions at age 5. She grew up to become that rare entity, a true teenage phenomenon. ook at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat is a core lift for all Simmons powerlifters, and he has convinced many college strength coaches to include the exercise in their programs. Simmons has experimented with many types of box squats, but like Shepard he has never had a single athlete injured from any variation of this exercise. Not one. <br>To satisfy many critics of the box squat, particularly those who fail to give the exercise a fair shot, I d like to discuss the science behind the exercise. Although many of the terms I will introduce may be new to you, all the concepts are common sense. They actually form the core of the BFS system and have immediate application to your training.<br><br>Accentuate the Accentuation<br>One of