JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LW 5354Rm/uJ}Α)گc>M>5u[UI}6pyoY YV_B* i I2ΊwG?[\M\%s ŸV%:޳$/io 77)#cQ^ 7M?>UMKM0]`ma}s4D,x8أ,d {µe=.nV]yFVEeg-r/DRk`wc["`X!0DSBײQrl#YޢI1,~Y#@kJspjgvw19SGsqsr';Jgֵ-_ͷ3X\RҭT^cSεrK9E.c\*M V-:'?&G=yXag:tn{V 9,ZWLc&0H##*zQ˭ϧ*:?yٍN}C nkNU,hd(uXv ~l.dd ==$[9?SnL6ʰl8+:{LV_&,a_q57,vֶI CNVBWP10P}GJ5%r%fACAxyj 6㜈f`,<[y¥-m-S%&Xk{DHft[cVEj1[_c$h2#>CG6m=ٱں u0u+cX'hTevT BZGu=:M9Ď WE?c yl2&)%Ӵؓ SjӺ!.SW>> 43u\Qj}$r!FBmRU!:WwR(&F GSq?蚎-V!1xdҭI4R8'Ҳn{k9e9y 9s޻=.HdTD$n?ֶl(Ù3';zީZ,1>5wZi$FI3.Z伎$|BT9doo@ºFqxNMҾ[c }eVܫE.0ʸ s?pO8&xdlc#*H/ów\DbhuV֕/Vd`: :}.xK[SQ[;C%#p a2OO5 |9i\XȚEL"&;0F0*Ek7*3WфT dm ̆a>Vzli'q Ԏ*zhn|8~X3nF9R^kM2"Hvq۫8PpH#St ٵXQP2y8?\e˭<γpP%r P)8&}"H,9w %Owqt5sWp43(ta߷Ҧb՝6Fp02ȅ}OkMׇoV96P|zbZbu<տ^EWWj~Q: qP68ǟwaNs^]gpazf]v:H5m4g:jTtu;7})3F}h܋IF!t'^Oc47 Uw&F2jYɥ\:ƮqQVt*l>k!N֏ʺ-gHS~D61߽bI!CE4p..se your own personal bar of excellence. <br>This philosophy has also had an impact on weight room performance as well, pushing students to move past what is required and to move on to higher levels of achievement. When finishing up a required set of reps, Long uses this expression to help students push themselves, and add a few more lifts or pulls to the set and move past what they normally thought they were capable of.<br> Most athletes are a dime a dozen. (The  Be an 11 concept) encourages student athletes to set themselves apart, Long explained. Obviously it s working. Within the fast four years, Northern Vance has produced some exceptional individuals including Back Kory Wright (now at Concord WVA), Defensive Back C. J. Woodard (Duke), Running Back Carlton Jones (West Point), Wide Receiver Darnel Edwards (Liberty), Lineman Tony Taylor (currently a senior who is heading out to Livingstone after graduation) and Jason Brown who has been hailed as the strongest man in the history Carolina football as a true sophomore. All of them were incredibly strong both in the positions and physically as incoming freshmen at their universities. The program prepared them physically for the college level, and the  Be an 11 mindset has helped to further this excellence.<br>Coach Ray Cosenza, a BFS clinician, was invited to speak to the team and to help them focus their goals to this end. Unifying the various athletics programs was a primary concern.  Before the clinic we were already working hard in the weight room but after having the clinic and later setting our goals the biggest change was our mindset. We knew what we wanted and we went after it, says Daniel Reese, who plays center and is a senior. <br>Northern Vance is cur