JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qNڣU"fV☈OjࣘP U4gxf?\Q+D`zE[/M-Knru<DԜSm>~̚7sQƥm P4TdyG.>[]lNIȰpjk"9bW@yvw}6sV$.ym&̎ '5\A%8qP3gA# o-K?8:Uk񤱾r8u_Fkk< 4.er'dszӞnxf3Vd#ˌ ۷nU+Moh;S350iCN8j+{L@_j PZF ŗPHmq&=k) sXnt?M$giyAHo­Gfƛmmqw r~C;!HoƵm(D&i(V`v<Ʋ:մX%rs+*T*De+K8'@pцV "-Vd\k=+^t+YƮCl80eOS\]q.R/AjxV\ȯ=lfՉkcOPEyk!Հ?Ҫj}]b+Pq"yOQTJGU5'F\ ۜէ{m6Zs {b5ikm7nv5oUMGPѝcm:dT )S\);МMygfScϵOc䘉zMFM:^ |wx+X⾷:]]w# s,iuїOv]5a^ұ. kV7Q'a4TjG(ǙۥY'|4_El.^ ?Ŀ_Ω[4:_ nv^<3\ԖQ\@eá볭Ʀ.Un#殭=,)JP}Qgv]~;\-sNױx=wi|4΄}9μngt"8$v >CrQ~=Hlth%LCL\eGs5q >BdW5+>4QVw|`J҆ͳ$%t2ߝVuu:M-ūL א)7+ESi*HʚMWTg$Z(sk down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of this as a stretching exercise for speed improvement. Keep the kne