JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|xܞ@|fk Y:ý%Az\lyJ}UC=TӞda6C~uko cօQ5Ԥz ~8=}+U-XABI)_%Pꥱ÷ʲE X=~8ylg"3ZOO04g*Ȏ,7 PJ1KSK2)hMU'3e6? c\O/ߐziɭL\arRFcq԰ < $w*)DchvǠSr#\($A~d.g8f`79#Q5 K :PLd) R\,"O$K6=_ƚ2I$'*@8D\)Zݣ=`ǫ}f)oC^R-VY {a=>Lɓ_ZiCEeMI =\ԃ21)s lPPY1xω_%BNs*}-,RL7${Gh[J4c[Hv7q svM8PG׭=SwR ;j@c擐6F0"zUX SJFH1K(N_mi<9b-+RIt!mOZ,v2$F?+O5l8lǭ`LV#/)mG٦Z*Cq&9oaS{69XbEI9=8j&vm\YۀdRc' NMyޡ]b7<qo.p) FO~AT4 ia@.?|֬p0pO5Nc5N$q2i7 {FfMm8yyY^eXJ!O2Hh^'=9j亚ƜCҡ$1Xi>o:bA\$)"ĒqIJa-rI 6H֑Ey0E\7PNu}NHߓ em#rI9+}v"`fm;䞼JvJOE †pz1_N[YJC%e$ۥn0R幤5HCi7?_j|yKgX}=aPXMᮥ2ޜ*6krx]p4F?餸3C|4Ц1K?\ѯoXy"C Tt86W7^lq9?5nW3Z"}M=S[Qfq 3ڹ2o.t ٔitkծ\cƊ$s5\f)CQko&gdBmzĺYadzjǓ_-j0j_ºjNQ VN1miՙ5 `?@MLڮ xfm9$ ]&4L5 sƧ׌[ZW<-NZFHC$d`ÐpN2\n?c@2gjKa6v ILla.+5 Ythq{v<YfW|&~rP1bBy'# u3}<w" QxY5 ,Dޔ ٺcD {-=y3ⲇ0.O . TVk9^{c5 $/<3Kʔ_ɳ8zJAf?Nu-n練@ VOHږ? A韴1۰( "xqWaIMMpps)9kB#W7k.ݱA$ztdYZ&R^=<+Hɹ殷3 d,*in$OQϥ&][Xp;m-`I-u_-B*l?'Դ7'H0t72:dgVe&ub$sjq[Fz R2A4^*_P@CsZ.Nj2\TO r[aHUf= Dnlڹ{ochwo G'xNb\S~Hih ִyd +}Af0)p1Tri:^xlс 7Dp 57C.{RI}N2G{gRp#)͟{RGi({ >X&hnFzScihȨG9j.;nWEm( 'YX wZbișU}{tb,ױYy$'\"9V7c=m&cA?DٳԴW,`e|oclG5ۦJA{Zx앆`OOݎ(SHFڠtZ}my ='z t t@oMSYڱY`C#޽V+h 'Ӭy){N6yFqH m0+Ԋ9/>J }6ɐ?T=G?Ÿ:#8h6ayϨB߻9+bZY-m 8涖3t\ɡj-Zݛ%s$튲.PHǸf0,i(:r3J)6hqe6[k̑[z+4m,k1O8ka6 NsIR(nz4lG-y7 lŭ=r?_ĺa2oz82S N{YLErhqdFC|W+v#-Res#@Sc&cΆ3lT׍*VPH,y?z1},V9YWdi,d0j_,dԐy.vX"°lh=*eaP(the school with the limited resources that we have. <br>After they managed to have some used equipment donated to the school, Angell and company started the Bigger Faster Stronger program with The BFS Total Program Book. After the team had followed the program for a number of weeks, it became apparent that the program was going to help Swett reach the next level. In order to push the team over the top, Angell then purchased the Beat the Computer program, which began challenging his kids even further.  It s great! Angell said.  It is fast, the kids get in and out, and they stick to the program. <br>Indians senior linemen Rick Patterson and Ryan Vallis are prime examples of how the team improved itself. When the duo was in their sophomore year, the team went to a passing league/lineman competition at Napa High School. While the team excelled at the passing league, as Angell put it,  We were laughed out of the strength portion. The team s strongest athlete, Patterson, managed to push up 185 pounds just two times, while his counterparts were slinging the same weight 30-plus times. <br>This season Patterson was the inaugural member of the John Swett 1,500-Pound Club, which means that in an athlete s four core lifts, he can lift a total of at least 1,500 pounds. Patterson s strength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a lot of weight and I was fat and slow. I have gained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,200-Pound Club. Once the season started, the added strength showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched six shutouts in the 12 games played. As a unit, the defense ranked number one in the East San Francisco Bay Area which also features the nation s top-ranked team, De La Salle for yards allowed per game, allowing 153 per game. The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense