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A c c o r d i n g t o S i f f , t h e m o s t e f f e c t i v e t y p e o f p l y o m e t r i c s i s w h a t V e r k h o s h a n s k y c a l l s t h e s h o c k t r a i n i n g m e t h o d . S i f f , w h o i s c u r r e n t l y w r i t i n g a h o w - t o b o o k o n t h i s s u b j e c t f o r c o a c h e s a n d a t h l e t e s , s a y s t h a t s h o c k t r a i n i n g i s a m e t h o d o f m e c h a n i c a l s h o c k s t i m u l a t i o n t h a t f o r c e s t h e m u s c l e s t o p r o d u c e a s m u c h t r a i n i n g s e s s i o n i n J a c k s o n . < b r > I n 1 9 9 8 t h e S a n L e a n d r o P i r a t e s w e r e r e a d y f o r b a t t l e . T h e y h a d b e e n t r a i n i n g i n t e n s e l y o n t h e B F S s y s t e m . T h e y h a d p r e p a r e d a n d f u l f i l l e d a l l t h e r e q u i r e m e n t s t o b e c o m e c h a m p i o n s . T h e y w e r e r e a d y t o g o - f i g h t - w i n a n d t h a t i s e x a c t l y w h a t t h e y d i d . T h e i r d e f e n s e w a s a n o f f e n s e s w o r s t n i g h t m a r e . T h i s l e t h a l f o r c e r o s e t o t h e t o p a n d w a s l a b e l e d a s t h e # 1 d e f e n s e i n a l l o f N o r t h e r n C a l i f o r n i a . T h e y p h y s i c a l l y p u n i s h e d t h e i r o p p o n e n t s a n d f i n i s h e d t h e r e g u l a r s e a s o n w i t h a n a s t o u n d i n g 9 - 1 r e c o r d . T h e P i r a t e s b e s t g a m e o f t h e s e a s o n c a m e w h e n t h e y d i d b a t t l e w i t h t h e i r a r c h - r i v a l s B i s h o p O D o w d . B i s h o p O D o w d h a d b e e n u n d e f e a t e d f o r t h e l a s t f o u r y e a r s s i n c e t h e y v e b e e n i n t h e H A A L L e a g u . T o m a k e t h i n g s m o r e e x c i t i n g i t w a s t h e i r h o m e c o m i n g . T h e P i r a t e s s t r a p p e d o n t h e i r h e l m e t s a n d c a m e t o t o w n t o t a k e c a r e o f b u s i n e s s t h e o l d - f a s h i o n e d w a y . 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