JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================y" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( (SJįl[3xW,.ZOhfh$QL((((((((wLwogi˭GK^[2-q7_:&k[yg;zϕ<]#?)Gtrp.¼hF}?:+nI5N#GI#>'A{zeK}[ZhjȳƈY|y{WO{yUyDV-lj&+cU{Y={4XI5d]M!s{`={e c ѓwVp\pp+_\Uh,QN9Jj:7'׾#Ҭ$1IJ[ʲF{ҼcDlcr#kx%+ۢ"K/^=psQұ2ʎ( (((((((ܷZ;GH?Đ]>+fdVuI\,#Gpa*;BʟƦ2+eNNڸj6i$4qdU[8L\/LOzΒL3N1ljMm{83 x9+q#*Z4[U=n9KJ$L,lc|+ѯ-jՍeQ^u$xt pW8zn<յ=VvzDmA$(uïۊn|Yn1\'oZvRx;7([ЎlAE0|#V.3g܏Gʘ6}ǵs:׊|Cgi(ٷG)sr8atۇl.P~P^~Zj>yd >8/)RM9 B#np15%WaQEQEQEQEQEQE%Ayw1¨ܞ{\\m!H$c׷DʮTcvq-apjs1s;=G?um\"PçdZGu5HIhcF*VλYhq^)֞E棎HC(bDK*?t_zReF(L]5ͯ:9mqcpW #I8ޫxLY.#Qr[Y6okE1]-tAOjt&qm[&#\3n!WOifO׮%@;Ԛ^O6vvu rjVvR?;m7uc;OMҴ"ف:˜s8[,p(UV$b-QL((((((Ekk]XTA(Nk~|ci8D,?yG8GʇĎv?2KF%W2vZTs{W%gW"|=z*E8RG_Jvie#w T/"v?\V':*R@b:z5dq gcu>NRUfŒ@dnT\sPB$Y}ZYf`᳟Ȯ/q(y_XsxrMbS= ~ Uz-7Hd"̷]6=3$zv:UěrA|z GEM) wb_ChPբfxNG&R]5斸φ(-}ݘ䜙+=5WJwF YESQEQEQEQEQEQEQER,qٮG3Y@46 ֵqrKiBr6b~T ~GB׻)imEzlCV`}Y68+"]y \RI\LēҦZKSsƶ--ni-ދc}9+}hK܎ħ"M^k Z2PF$;Xe-Z $v{R|kYdxcSO `/$i6k+tǵ'f Tg+<9=ASa?9pϡ~J|cV(LŠ((((((( _^m`!>\cמipA/ť}7-:dZ#.EԊ`sT iS9):ȨN5KR5 V9$uL 6&y%vҟ -a8V\JĈ ,FIǠMJNZ#YҴ?zC8RQȍUzJ}SUfD}؁ z{ Te} +-̟ n/5_1KIPs }Mj2]@L .nF xC׮Njr˅~Ei4S:"R A$eUU 9kE4^h7)atpM"ry,ʵJ8֊(Ӑ((((((* &E v'5=s_.5$xENÔO`/<=bLxZ?^5_63[Iv%TՅd8;I3HcaeX-}#޺;& ;=,⨛:iIFW0kS֮N [Tuv8u4 -ƿ:ͻ={Ս / O-"\tukoa#Is һaF09eUɞk?\x{NP*r,m;?RɶG枑*5hrmYEp*r=<K&cb 8'A멢.QEPQ@Q@Q@Q@Q@b#č$lFK0}HI@,ΚDBO)i:gc5kž*Q'<H֯ %b1N{tlhКɢeldž{qWGi̒۸_sx#xMc0?O1\uW,<4k6 V8#?Con$s'(>)ř#zEcnzVg-s@InO㱛NuU}wn֑vwc= QޫtAZzݤGJt?e8l; 3gJTqF}( %4Ǡ뒁lNkd NFE|rk>Xm(;fX.z#꿨C=ފ ⺂9IbC#`z}*j@QEQEQEQEQE%p-M+_lH[ޠݎHx<}1/B:cBI} gR<ѱ9rd^ -]k5ucy*tQn 6{[daKYLr rBn)8);ǖ[(,#|G 3]$hPCIZD7>6yvFU'szZWNǭvSߡQCM gu@6x8s k]a=u5;vQB>^A r XQ}M\G{+`UW#ZexC5LJndaL?28TER(((((MWtH7K8zXw4JK!9Utl4-~-?ںjD?xǞñ>Z0bܓ cēN@ P/k:]9ky$fܞ 8xt+H[n\CHcuxv7(8ђ"ɌnkWFJB% @Kco qJOcgG[7:M2$B2@JE(ivgǠ=+5] UPlrcA}3T" $wHxl{!;A=H[L5D$kpьWiSitGãV{R@H+r:V0~J0t[S1r0@z)Cez}$\ƭ:g[a2?v='\H&K#6 (e#Oᖠu/La8`T (((J&"8..#}[xd5K#fLEIZ.ӏ4*[Ƒm_c$$ըu>} 98*RGkΦ쌉nUTB  Rm5 ʆOQ0[#֬ti;Xwe!J+IU=I iF^z_ں€Hԇ#8iᇱWDI]X~tdқ$#`$=kcE- tc:ő#,N8TpgbN#F%1׵=0x>5ǵ~0O5í)$]"43Eu# ( ( (Oۑ ⁈(FWUu+$4q󨚼Z*g-ar7$Y'F 䰻kyW<` kr#>pЕ﷒񞝪 XF$Ep:❚%Ɵ9B9:M|QӃCcV$ ~#?yԪ9ǽ{g,FBn1A?x&!دG+Sm! :a~ZyAhU+L3׽Mie5A(IQ O5<<$WlJچsaGT=+ {HlPF0V(aEPEPEPEPF}f0Xa%Qw]GqćR9oAצv_[I,N0 U))ӪCР<GQ;#JE7&h 4}?ZuX# \] I^%p>^MqڝR dFsScDfjv|mT9F!$C3"³6WH8H8) m%vtq1py#5IVHexYXuv5R$Ky #Z4gxnn};>ͧ5ld$zGKq>8k<xStfKUq I;˪=tݛLĥʚ8"q,#Rx ^ͦ|FWif;x~9Aqi|Hq]5cǒxƪc|H[Zm+${Ӄ^B @hQEQEQEQEQEQEP 5>Q()-Ktx42I~hX~c\$פCYݑxt^3Dwc޹'EUNgљ8đJM"mV+U<`2z:tt+lk::*:8W2VZ}$fQЀjޏxOXKg( w +ه^ڵ7v0ZʠY6OvƤuᨥJZly<_/37u p蜈m|m[Z6iiX9h\)R օi(c:EfaEPEPEPEPEPEPEPEPH@# +=fQon՝q1V3{/JqusY.5E;n$B1}ls1n7"QV9!۳nC'fՆ]=br뻐{֊xR'u=j;iڅLn%~F:%^RVem=m4/-aԃ$ L= PW]\]MBiFc'7`&JEUQEQEQEQEQEQEQEQET7*D| 榮_^}NĚmmc% q/)6h|噔c$sRxdؠF IA`HHL]gᗊ归x9cZLJ.u)k#nDVϠ&=wSIZL/b>L鑞={זGk⏇~%^սYwb!6Z{ WZtL6mA4;OiHX~D`a^gk6 E b4U+sIGEb(LŠ((((((((.0ۻ.7\=19c','qs)+FzQX~0յK2 !+}Enm{QK$vpn%X|Hݐ;A-ޗ+]^eʎ#nzo &;*(^kRM"Gԭ tlc}qj{x-XUQkF\Mʺ6ee#yǹ' ( (((((((() @wm^N{<y:~bȤ5dIv$%9ϋui6ݸZuտOvR [CiAoE ""TzSQE1Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ٽ?ULtGCO~A|3z/uY#`(TW 6#r"/V*dALH#]Z$W,ߕ^8^k,qZYd~r.㷚ĹoT?:%9]˱9:Mi@)-l,ZFY̜`h]YT(/f\Mo% &G8:!1#X4;XV知tVUx=۹k] l9x0##=%'%@G=*W,$d|AW/3u2&88|׵Hz Jǹ5̬)Q!'&QUGh9w3uK(x*9Q}:sS~Pj(Ɣ6sF)-;e|t[\`(tUH(ЪiC:\WL?EQةFwha_§hBqJS*cQTkuV-y!bNzXy?S BORhdٖV-B3_ X B+1Oop~( H Ji SG[푭ɘM3ɒO@OsWtYxYn U$ȅqk]{PyȻmGax m?(=?&x;$^yhn3;=HKH@_ֹ.Lx*?zVuΠQϹH ׁ&Ebt'I'( v@/SoSZ[02)=ǥ))Ekpn!cx#kx=iMYo0{ָE, /QӭeV6ڝN]V82kn5"h#=gK/kVzW E3=+cq^FV[vFHx)Ս3WqϮKXhF ҷ|z+b,gEs5#zEwV~dx#<5tڢ8@EU'kO!l\qXНԞV;$RϥW96r%Ԭc"/ K}nǓQ5ҏ31^r֐* I'5f[$HTeB>HsX1yJnht"r(s)ҔztPa7+v&xY#yR$/#*$:~o%EIJB|N'ԌEv`I^CN=;tSK֒YEop$t\% ,| F=JON}}w.V t-wg!.Z#sUBs@&}bF?g7 !Ē>Bۂ8Ϙz{ZZ"2nF EФ tMp~ږ\+cZ#[˹[vW<*d4)J^ex?;A \8bx$F񥑴LG'o޽PK ]'޼IBQ&+n GSRkMg@^UgDq̅>0":k W-DS$&LdӢϏ3]v,+>mlΧu5l.A2pMk40/e玜u[0$I+;הwq_=#qgzբ^nG{~+?vm&;PzS^ K,+#9&37f;᷋#MQpYTVO@%ͩ|^ګi渓E] y#:זxQbZ;gWb7XkDҳ<(ʬkViTq2s$3=aۉMX# ƙP]\.lgdMj<2V!! sR4/#'ŽS4VdIbFR]+ΐ¶8ֺw T!Ό6[[ d#{v>:XMݍ{WkW`u '9<^Okz6OX O3~A[Fv6>Ӭ5S{œkb6"[4]2[PxO`=Kk7)PYsZ5;]07-Ϙvf?t~ƹ9Y{}s_T$ 2{ ˹3$~]nV9#V zhyݓ\Ͻ(w`NGB;{iXsT?x f=?Rc#0?#2Y)*A]vC[bypxW`-ea\8J#IdQZ攮XxԹ4*fDO#5 (447- 2IgOJ D恥q6˖LAGSZz0 9I@' zQLNOdbɓ,,2ЊފQ<1ȸ.kyQ"A]AA6樯ԧ͉#W8eR=j0h*۾ M~}mmGm<"IQlYnlHBG5~%^"2rEJɫk\soWky\C.Y>[Q+ˋi$.YVgRb1JٜIEQ(4f(ɣ4Q@Q@Q@?2@&B@ k"fEa߸s΂I`Bmԙ"3iנcԕSE*+13EzJ  'қGaA>jNTQLC LH+C^Cވy|3>ozG,J Mjx>U9To^cʺnݺVJ&RUn|ukqI)hg>kZMƇϧ&ɡlkoۛk3WEFo ?Z7n$ʶblvhhyp3#Ph ( )IaI@Q(PEP)Z.F01XП/ֵlh*$[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KOulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P