JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( *>mq>Q|E2i\m{قrkf-oM[C{dG2 2QLAEPE%Qր8jwkg&LV杧qR 5(%xs]Lצ^ !^\Dau!T 㓼:v'}]z[]ab) od-,Nut#C}>/n$m>KHnnf7s'M)8 Z(() -%q-NeRR{Wu݌z 3{Ċ GWe*YHKt\Wh;)5w^5\I|Uy}Oz^6K/.maf^GC+šGYj|vo_ޓV[sn(()(:v B|ٿvu烏~x"{}%Q6. =VĘ4z|O+J*? V4J-ݕ]bvrmEWw1wȘ&MЧnp}~&IJ$CuN?G+?Z5;7:@ HۯSPi"R"E-isdPߥ(qiM{3$𤱜e>ԕsQ@Q@ .-(杼َRE#k)ZOx15x51R"|}[jQ\ܠtOun==ybZ=H?1YTލ#.>7Zq!^d` Ċݪ[ˆq?\I#&3!BkPBXH? {?_duY]^C/uJ*yc& HE{ϊ6&HP(:))iQE%Eu WC8'RyoW63O!YT݈Pu,U qU7- VoEJѳgqcoB)W2O>lNܤd{WgہGlx~WeT_[+] - 5d{yxee8 Tp'xdXأB Uk>f 'Hm[Xh9Q]aA~fL 5SVOkN5U#%ǝ?瘹X \FWޛa_A,XI"3OEsZ#n)]7 kY$AQ(ǯFGX.} J;6y8 ½Ixԗ>)ʈ˴m?Oֻ/EӴK#L>4?S5AUs̩ngb/ {Zd'r?&袙!EPIKE`xG'+ܹ_*Olud5hve˩n溙ZIv) ?yLj5 .oFe-fȐ6 0 oU%nTJg9c-w'Vs/4>yuwA<խaESQEUk,kh a$gqEsilҮbSQ}RɓPxA\,h2vz?l@ KEQEacks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&nbsp; They also had their best year ever.&nbsp; </P> <P>Over time, with the support of our athletic director, we have increased the opportunities for athletes to make use of our facilities.&nbsp; We now offer Bigger Faster Stronger in Physical Education class, intramural and a full summer program.&nbsp; Our athletes each get Bigger Faster Stronger log books that allow us to monitor their work.&nbsp; Not all athletes make use of this opportunity.&nbsp; Our great ones do and our playeҥ2 tVeЗp U`yvPySN"|Ȥ'zu1>@#Q|tPnwr9=JČO!Gҕ=}}j<7՗PxEpzNlZhlwwH*SIqI9ґ p?ٛoUCĮqēK .+k