JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================N" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( )H!y*'RC4w,ȲF*r@QIK@Q@Q@Q@Q@Q@Q@Q@Q@Q@"Č0TQ\ߏw-N@N*/ݖLqNOp+:,dy@9yŸ2|I`$[BH!?R0Yhɼg qQxC7O9 |Wo$w!Ce}lzVkmw[uX"J<h i r!C~Uy;zҺkr.S΍d=EqZ~C[5Rdf> nгƑHUcR^gIRQEuEPEPEPEPEPEPEPEPI| +>忨:G1Aƍ#գ*NpkO&I:HMv9 I#s1To_}ו%62=:*+YZ{KB]y 1K1K8iWG[ ZDzMù@*GIx -o/ޤ*N# gU楨ki}Ku EYvvWx<5ܣ c?@kMmY:lHb>`Ur :"w($(((((((J֮^1!|{ֈ 2)5uafpZ7PZS!d *H3*Bud;Lr/a?:>+v;: E)xYZE3 eI=\TA>r K*ƈHjYKNČVY>G%}sk<{YPps"PmOKI ]^u,ZLpe# ~v"yy7A{(0ƒ"Dے@=k5;-A7['Rt-1Q@Q@Q@Q@Q@Q@Q@%-cO>=ެ?DBi85[_([=GT搶a)8\&ݎUVh.D AHXH -L%wG9TWk:0;iٛ]fVN#'F? yIm2L>Hs`YsLgjGY1]$Xj 鐹xXYUApR\nM.dW2 #֫F[Wqb2_\4ι'֠F r*y;iZ\o41YLR2 lQҰxU9B*ZzĶFy{~u*vg=Z:bJ]ʗz^M&?F5[A9~+.b^_jpjxi׊2IsQV)6 YrPzjszr$629_1jWؚ^"-7#zӾ+N½8WZ&CcP'72○o7A>Zv@i8Jb,w_A\*Q:>f䋅:qHP7AO(Ry *InW$s%qx5Fz э4s4ht6+\HFI}Wv+>_e8(H=Fxh yczcѴ}oyjBo Cjk si?QH *( ( (0|eiׅoO9x~`J-trHIxPU y1=ĖRZ|:`-=׆j踏$J$$9bOOZ6 \}QQ\]&I'FsTu3}F6/dR?g%6trJ:*sҵIRqR=qcJv,lOYOWĄF\imf R,[?{:q#q5x,r?:$Zi9:P}8Jc9ڀx9=L/9LS[$I #`{TnxG='n9 hR;@`NAHL(?bEO2h ,֔ G_f$Ȋ)EQEQE5Hy2}v ʹWA:A N|[LϽ[ce_o1-n2'֕ \]CZI'8^EpIm#v'L9IeOQ+g+Ў>>uF㠐}σ]XiY򳞴y29 ’ҎCv#֙G԰>k_DƳ+MenH"QX*9LZF#J] 2D\csV !em,Yąu=ビ O0!=G=kt 4k+0%nm:U RS|g"Hkvxҡ Td >D3y`G~\$v,jx3588;u 8^/EeѦBF$eegAW^cԼ^U~f.XP4Xǀt vŌ538>a}-y#BO`*ief27=5$ uku2?p|\mok_+-O*NBAR1u^:j64?>E:i/˵#{Ooϱ?&iڻ2(QEQEQEQERE-纍h> %]?okA\۫#3YcМ 6DGPkͭI<-(.!o2#Go+WɺReFhRr#Vl8s֜ 1#+#’Νlx|a2}mʴS\yߦ\a=H 2LI:rki4[pR[@?rq9@cyX Fڌ#]oNeYɷsrLV)8ǭs7hPWy @}jӲ1Qm ֬xOKmRjs)D $~Ұh2 ?z +[XbBUÛdV[ErQ@Q@Q@Q@Q@Q@a=̌1^zEwl17#kҫvZJ~3~gc޹q0GNV|y`xkk85KE>2",". ue {#GxlkEtlLF 0>z17l=sVZiX1L%/c ЄGwҶto3CFp? D˻U ]֏Ѩr6o*sE4y_ƔKқu1pi |ϲFI 9duhX}+1ɼZ] #Xc$A]ykrLbxoRWWvV8 -Q[Q@Q@Q@Q@Q@Q@Q@Q@ \>bt=\K etr1wCj:t: qⳫ8Ҝ%sͣ+rqϸ:"vhlphC)^H.>i;xvoʸϥxX,?*3;sIKgAJґG0:YI o rHxe+Y>]6t0#"Cͳr}WFlJ1h9(((((((()FIs~$c5K0#+<ԚCص<jVyqB?Rsҫv@=6uZ "9wm\}鱾ֳMP_6IT38>Iwrwp&xz䬴7ՕnA&K$E;+ymg*JZÌ3?@:ѹˈ~+ ( ( ( ( ( ( (d)qR\>D?Ij{mD@O'+񏍗ÓC ;-ׇ?z`wh[WR]l8$}#R+R_^yk1Hk»ʅ~H'̑>&=pGUMb23m=^YGOd%x 9Ū]N-gYcRc/=GLO$w1oOMvSX[*8Vס VP$#[Lv)EvM qFEr>;f`]F@63K\A.AuļrI$cp8C~?}QN!V7nmޡv<_W4%ޖw#Z=JGjdfpLҹ-߂{ 20⳼)rWEGT9#$4 {QL(((((((m6Yc>SyY?Ŏ?ZEs݅[^ Z\=A&=tH( ~Q4A~G tA4+g IqxLԼoBQ6Wlgنjo_JgѮ =z>Lc(Wa<߃myӭy莂AµFOC訥II#``r+[uy9O\~kQEQEQEQEQEQEQEQEQEQEQERմm&w4mLfo[C.l٦OPp}F?*r3]xo5|8,+1Եtc }\ȟ'p <uk;KMQ_U^eI have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. /)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1Z<=]ھ[FGފvi*vuklvsem)b Õ$d{5њeqU:SͰel9oMtUT#Yݴcfp:L$ ,+ }iH*8 ԋ$Rl= 6H?қ͂9&p:2GN]#(%GfCEM̲})/""qޕT$V\&тy۵ R0@hx~8{FK Ҩ/qzPzsOVTXxzj <=OI<qWUt'*($2d} Ն`S1w`& i:7vѺmʬ+:Wxf[:a QF|yHr&Y6NH"wT^\%0dpSj>ѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QET.tSg&vF{MW8ۛy-%*IV4u иxnMn,ỈuTªii&_&px~r2?O2E %#ZLKk"w,eAnother reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits becuse if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wresle 152, you re probably makin a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isnt even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the proram and specifically the BFS dot drill.  The dot drill is greatfor wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be