JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZQFeHj?w gߐ|e,h_vMҪ]lBPޠ ՕidGV {tn>zK\Y+c.~K^MŨ?l^͊`0"H2 Ě\Cȭ-+]bk%p֋T463/˦Ѩ==c!M6MEB1ȓ^TkA BI̍ yXlz?Z*GwnՎ銜擻m o;A5o0ㆽT0G~rhCF2MHj#SldYQ%UP~"f!QGA%)FZD^Sʋn56ugoDBҬfTvٺ$Gk8kމtg^۲4d,>m $ՋX$! Tu$A O5(kwI+vnx֞I]FEǝ쯠u*(@#W+6}n^UB#単|H'3jbLE .yd8=_Q3"s-uq3 :>` s@MޒdǫFO?*,{B1+31qӚukvHRkpǥi&j𶛤5ngxQՂ~خvƺGV=DŽl͹Kkxt97*ʪG͓PzSpg˚}[@" خQ7MJݬt089kRHx3ƪ6v3Y_z0nyϞ֏0sS+DY0Yzԏf¨MǚrT#UZ-{aqfw5 5x& qv(qNG=@( E]d ?J()lu󟒳}hrill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on perf