JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8GcqL=>3]/Ɛ|dX/_$~Q4 /M\b|a|??֥O-\qUa+qe/COso‡mگ~-|UǥI,,\Ѭ~2.) 2ȭCz#$}3WT%E|A׵k.ES<d ";;X;s@ֶ<18AY2%ozzmaInywPF#YI-3X ֛KNpqǵKcߣI OA^aizW5i 0 2Pd/R.J"r3H dH5 ]" IQi7otSq,.lZW*qr? Ӡd,t䜪e@Gw95`sko+DX$p1^ #ڒ {)P1_u0GҰ<d|AᴹE˲4~$ʱ4.ЄC;d5ZGׅȆ #{)³I#'֮ͫ>,(2_bLFyuRȸ;@I=}js[ے!\0Agr 5^}veQقo'oʮŭj\ (8_ +ϼ{3AZ\[M"B$1vgfI$&{N=y5:~ȵ̺nfH-ʓ$z~׽ฒ8D QHkxM%ddYlp3~]L-,3* L:NjXALKws2eV?.ju=QYH@tOboV^,expW8?Avi[Kp3~asޛ෱P:B\=J)U gGK_XY@ldf'XJ.I4?`g&YK̡qC\^MkhȚ\@>954ץӬu*?_еd886ŷ ;qQXWW1 xuBTA6l`5DkCgef*>G5$啈ax{Sy58"64ҰكؠyR(<$Ê_G݉nяxkf7ֳ4vJ"'?4<3}& !LH'$+E Y?PTߜSnts⨵H~؉(LrGP?:ԶŴc݀q*!(&ʗ >{w6i"6(8nq}Eg2\\¢& W1kSQb`9¢l@3N6e6OZiSO$LWa 4g=:'=iݸTHE CREATINE <br>ATTITUDE DANGER: <br><br>We fear that some athleteswill take two or three times the recommended dosage to try to get a greater effect. We fear tha some athletes will get caught up into supplement dependency and their use could spiral out of control; spending more and more and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br><br>CAN YOU WIN <br>WITHOUT CREATINE? <br><br>Every BFS Clinician believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad