JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N__Μ1Ԁ1M;O(&:jp tQM?*Z^i)7znߕ&?*~ij0E)Ǡd 7Sr=)3~4ó)wq֐() QK>~tv.O&O4==i叩>H?icrʀ)Jp#?QG4gJ &}?F i4'O4dѷCRm٥#)$J 0֜3֘h'?p4cK~g~tdΐ{W. yQ!z0ك5 o.3XJ9 TMiM]g9ki 8z9&Oΐ)ܓhYݕ(ct+4[[>$*5vFV^ha/^14dsRqI)IG7#!4!HI( >N)4PihȠfSw 7Z~h5*v7ix&Xi'[ p-f*2=>LۑFIQ^cU \ǥ]F1(v5v*0}7[(ڇdgjO=?fu Lג:."+TGVi'dt (UU@Թx2C n}ns 3M4dwJ2z~9s`QOJ3Hi~Q)E)xtӻ;qɦR~h74Fi(f[A-NTs:=N#r&bNW+G,Lv8Y8 4Zm&ƛOCvGw8tqąǕ2W* $ i$FJ{㚫ڛ.h!QZ4-*3* %(&)(&1NzS2iH ?*p=8F=)@ GOFLϥ֔1eE<(9E$b+c2v : |`1\ƠA[{mO3Nl AݸI=d6qxahfCoU9a׎<\lJ$ŝぎ;lT#7vr.lw` בVӋbT;;svs=$HYzr҅>ty4vV!XgޱRҀ\ yqxIr`cެZ@f}Yw4fHbtܹ 3L޽~tn;4Ϧ*>HM)?4cPM?L P=SAihO֗w35 (N߾ozM\i]؎}U F sT<ɮX^AY7wR]]ClA?G֤T!QBǒP;X|O'.ı&Y_RkZcll.tr"t-P+;[%-k)PqsֵaтEzz{!#E<0@BHɲR1jţǮqJQڧBF ,fhѸΓ4ZR֓>ZL@ iKzC(4S}J)ϛӁ=Mx? z4˛iF~<w5y${V$$l2v+ KjNFvB G\ޱPpU}:}EDXc2[ Ef['\)~TG{#Eyڊgj՘lIlp[w+irY@oc=cI%Qс>QHn3:;xF vcLJ*dʴF #fuOZ`$t4B\q5ap@>5YI#`Q?*3GZ@/&O|}1En#ryE'4n>"E!b{ΊB 9qQr<`sT5F `#w5SVk.x8}qw8ŌHjb$;+;A$W`gp$`ՌP1bt\4YG?2 sS@ѹ 8kcV̦) zVak=B+`H=qWi NJĝH j{0Jz=*;Tܬ7 wr'n y]h壄BwݸJ۵QuhT1MEL%D*݂0GrǖT0rAO>]#6^.9WV$qBp&FH˷4pO.{aHS33>}?V, ka凈;nO~ثr#r>`z-.]I$4WrTg&ќ‸֕JSh})LP `H8zs((UMGMf}CEdʰ7g7sg56?`K_B=JtⴎOqF $}hă&9Noi=IchUt`AV\Nӌw+rqPx@:-IU# Ju+)mVE+xi"u;##`뺑{CJUh`%2r3^R++tַ$Ƨ6?q+4k;eEAf$9⽝WlsԾɩ]=w?y͜]tsPkuCwu;s;sBfjIT79cRk.s>.Jq=AyAuf=}COm>c0ǯGwzN+[0 # z)r)6ʨ>3kDW2qIVE<j`PA^r夒yv:sO lR )|FNr>6 Q@Bd?#J=H1iͧ9LR4ր#.)4eX\[&M. u5r6ԗRxX̅w 89Ċ:n1N<Ҭ!:8~֜tj!r7*I$恓C6@qǭdvi5[l\_/&\1,##Z!\uy>rX*jm6]L$y\&8p@ :lI@uudV;C duHа)w:~@ ⋓>rz{ J[(ߋI ncN4YA@a[igTu2g%Z6)?99995s"Px~xʔ_.`wJģ)KךQ03P1a_CJLDqš4ԉ!AP !3PWp j9'<=iI=E7ڌ<մA>I֋I{U00W'8 BG|p+*R|Ԋ H}Tv4 bz6xNpAQ&=H \SdѼP!}(oʊwsʎTb85@.{hP0G&4zo){SI$>X9L'$)v1ҘAaޤTgMUZpړڹAтqJ@N\bGAIHTg4FG=jEBݨ\z✯P3HO LxRކb\ޚ j,8 $PpSC(7`)ǩG8HTv g`nh p1ދ r=:ҀE#A\3y+O7P8@b:R+ӏZ2;ۆ;Imdc.Hߧ8;p)<1ހrMۂ2 A@WF=ZڥHw/=8)441N8NyJyǭG:* c!JLޚBtE!]֊`U 9:~4QL 1JV(SbQ@o~Š*XCEiwhEާ(@+j}hT'h bEPt one!<br><br>EU:qzG First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.weatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump o do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss., I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  Duing the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. MAr}LMO'ksG5RSHԔNy*Ld޷B$clh=rm#=k'4F6E| eT\ C>Z;ɦ{qTS=j94`NQE0+@ r)ko%C v8Q^i6$d|u5n\K(u}A>} *8TR3JdS$˘Ԥ4 ݤW6"ƾ sǡcijvm>tˣgΚ1}?Rh.c籮9<]C>e>?JJV#IJv\w e'b"cQӧpx=z1dhX~&).)RVr1 >ZVjj<>OZ`Y/h95{Ԩy QJPj%h˥EWE}_R6yפ^J,h somEzy˸l|+@'&+ܳ[<1d>$7,ɵHݽ"D_C߂rs OAXztK,zt Rks / X T OQRJp7%$q@n!>D~K*rⰵ1Z0HyaR7И%>m]\misf'ܼԘ@kt&d,zF}ynҪ^^G5z-^{Ԫ1չI6W$h[$?hVSk^.4煰~?hamys( 5U"ٔ/3ޜ㩬s