JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eF"P2E>"KoΥP}J`ϵ8gP}i@i@@(4OqRvisM휊9@>)OB(4dw74p;SM8M$zI3EeSLOZ64M {T>6 ucs@bJ=n Ϸq EOԨ ԯfgyP0ϸ=*9=.{B[YTlהxUAC1 :aN5f$wf[sGLlwo3Id@i#?:MANLт=?:Bx4R1>ߝH;}*%#֞Ԋj0E=HMIS =i;T 5|KmdKG_һXLg!xFZ RM8<7S) =RK eEv]ە1avzjDz86T)P{+%iR~W Z( IH157sMZ`q|҇LV(3H;ThzQ@GA#!4g?&h"7Gpr*f;\Vo1֯FőI D?uTvA&\n%0cHM4M(4(jE Q.jA$zS88-'AW1ļ-쐪Q*xSXWgE/TRڹۃA.}79b8?*3Sy<!>ϰ!?OʐBM xE4@ 5ԃ?*g'L H?ΗS;8}ONtiݨa9{sYz}xz u\EX^D,pަfхs 'K(l`<Ոtl;hfzHblZq^"F78'T5 L#e;ғ|V" 5I 0}+sQ$ky~;$L=:#PIG&VkPxټr J;7lWqep.VȖ0z^$g^ '_5[zfZtAXO֏Ɗ*))M4M>4G覚(iJ`¤ZrFsS0i€ <(AN`4qb]2xlPd\@ӑ.qk_TF0q\WQ ݌0{EK0BmԌ==ژ͸dj7~I3Ժ4ty3'Ƶty\ z-g5i%xU)0H ׮xZ٭<;jQb~WY%R-bl}GֽL``buԭMtӊ?Rf5g;SRdzIu)h8=H[BizSXEb#isgq6ar+GGA {vQ`l_9شF\pퟭ.=sEPCjPz*=̽NG5x䶡9R3 sLgfUzV);dX }Vlg7&>I8..H]e\bbXvb}#U:ҥ4Ǚ7tQ8no.x5i A"w{+E~1-noP{!cΓFcQ#9 4FPʼnfMJ>x"пlFrjH9t\ڬ'\8?7JJia*2J߷zpqgYh(a(n9pskɤX\4actkc]3^H' S* Њc'\/wA4Q`MGi#Bln@ZgjdQ`*i@LpWa,qlCNZU p94sqWr=p0f9MR1&2N{s\bUq߭sZՈrڻ *m6[3m^k-ˆ$PZhCi\Гd*E- עxjf<ۜdsճ&n⍛qEi~*©~˚kÌeԉ#zc=֊[rN >;@{81HZRIޖ1ELSB`{z.080=;HǢFrNH踬 GҎ#?hF FpCrAƸ+ vwsU^Ź`oFI=L8!dbTK;i $E,ddN +4@Sl'i ձF$:qRڪTa_ΠUE>٤;qHCa5r"S\sMӍTvc<+(r2\T9)<7W#$E }IclU@FqIHO5b7#21b 8'>U+cz8#Zt Yz`QԨu$Ӹ$  X)~:mH<@Hr'AJrAV@:ӒB9=hd,9=E1'ފLݞ&38✈0LC- w˴p=TN wҋTI뚮ųIrw)Ne23Mo ~߲1֘rZUY'WHm˓Mk@Qt~fKsNH錃ޔ۩`!mpG?N=}=&Uc=hJmJv)“SC6Uu&01ǧJi+63@ Ԋ*R؂=EG'Ux`jvP] UNBsR &b1րȹOy]N9T#p0 < v` i0F\r kԍ-Ȧq2*rF:T\}:sNeIpoLJpsRV qiR"9 8G+GCIќq)QJprFt4@"3ތB[i9X=dy=iB@%(Je/##ړfqQi@\u,E"_#<9QLXb9I N=:QE4 cJQIUBPF>]QE$6HOz~' (Fx'墊 '#j( s” r( ݑp`tciS(gb: 8hܒQEB?super great athlete can get 30 feet on three jumps.<br><br>Measuring Flexibility <br><br>The Sit and Reach test is the most common flexibility test. It measures hamstring flexibility. The more you improve hamstring flexibility, the faster you will be and the higher you will jump. Measuring the Sit and Reach will send a message that stretching is important. Is it? It is interesting to note that weak athletes are sometimes the most flexible. Praise their flexibility but also help them increase strength.<br><br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a teamew coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to ork, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and nytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.le has scored 122 points. All her hard work on the BFS program has paid off. So what is the secret to her blazing speed? One secret is explosive weight training. Guilfoyle has squatted 205 pounds in the gym for a max.<br>In the field events, LeeAnn Pekovitch also played a large role in the M-ettes victory. She won the state championship title in the discus and placed second in both the ja+1^ >望/+gLS@ ~Kp- ݞzR(#O*iPFERn+y dDsi \a ֞oZ\u*x;|܁";XR(eltaEsfH c8%nL?JC*q3]w17e흑DWhg'\ݼ9 "绝,tlS'7 7GCJË)V6 YCѲC i\Cy5 8e]ǏƐOb ~4ͥ_#sNO=)<zlqޓI4яրHP)H$C 1N cG8q#)*fg rr;4zsy҂rG򠑜 ;w\}LgPMk ?LHyT=2>+HK8+b-& |ٝҥ)X}0POwaWoӥ Un8XʌVePJRd"x52Jg$rX U;, ~l4X P3Z\~ laonY*NBjݐO*E2E;$H딜R>˫)m ތ1Ws8=j9 GXo8"tU)8i鱋OB"vP~8?!܍c9r:sC!F8%(8ېE#M,3@ 4.Їx,1 cRH@Z3hdL#*EUӦÂHހ ّT&z8It|_Z@R*xEo$vH@mp 赳mE e9PVo5=H8zR S/G* Rp;{( =7&dBX}L_06B90jO1qKPE4f\ciW)