JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YV⪡LenjP][Tmu S^S;e"}Df~WW;šƬ$rs4Bj2sL^$ޘPJ WFTRjy$UX8$c4+Ilnѹ#k Dѭņ cֳlRAy(q |"Biy2t=*cLiX?*R1UT85^%Xc5(5GT4C"<1E^;kyGLTQ o%Ř3 =sM"⯡\#HNqd5;4BZwԙ+; TyL2JHjeEg7 (qW O)ܴTO. b[)#GsjTo possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last sea