JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? KD};YQR*35vM )w~}M 8 9(#kH2)ҝw<9:@^ҴX>M<= ]M<  h?(޸OD-ICb&10}öQO̦N8jo Zp%@`}s]S qGpS\L\t5ȹmH#ra)ˌdNJ0*mPOC@Y:[%rJ99\Yj{,@sϽd/)=R-Sb;K8ڢ g?֥њGԁ Rs)#}+q1tkSw~XiֺķʱO5+nݘ0apOl ?kRn0<סm؆>m?*4}i-8%N$^G:PLtag Uo\k0,Vq9'lG" u+[v@ڽ@\E~hN=xKZO+i7,q>De@?jߋ}6;O-/d5v~ MN,m3p;wOw9mn!7h-ʑ; =+}JHa8"6A6y'jW { *p1heڍ.0.SbEs:حRkJF QlnW\,Y۰h=}+4I/m0; 'oKk@pޫ:އ,ɑxiڃP krr;=*_"(V=ArsRPO\'Jkz4\:{@jg㷹Y`d%{07V3^ݼFʷ*@/tuWlߺFhhcqSWE;H̉ ӷZ4 Ɠ88c،z؀x ]P>inSk%HDGrA=? &hkVݻ; [P_Ʃ=Ԋfa!4/dWqyMu:DQI#E@x^渘ؼ=Bs%sQ@DEo$mDWrAmfkؙ 1V}gm G|Pr><br>The concept of specificity is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br><br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to