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[]YVki<-qY<+'Iu3"8cSs,ߩ 6=Z)YT+t9i*ij 72h׍@Oz_A Z? l~5KQ:9fot*z5_Gg=9/lR`7) y@9R9Wx$0J@I#HEƴ#Ri?_vqe05 A<1H H& $8wY+X'p"9tkcK,ymnܤ0ģ> -TF?Whv y[{f]Iw̒F0rW벷,1Z#,sD+Ϧi9ɰH揆CM;RЭЮ&E7>-֩jFru=jI68{*X&]W v}jAe#xw\ffegouDMҼNtSvghC~' ]JM\4slce ާW$ѵi" pֶH>ƓBGBj9+&qV>VeǠSCSI QKbG\OR+n - ZP&F}'+#$Nr#ېƜpqW  x92mX;ҠiF˓aLtfUI ;UPP '=b7 rkOGҬ.b;ʑsp0IZ@Sᄹ+N:Td x z h $H|sOY^,)Iֆuи[8Ay7X`9^Ӧx~iQ+Wq~&{q qX1G~jJW9[PN.T tXeNa,_$-8#Ozb{qL6I34−#r(cy>U;'^B(i)UIG;JArW( {$+w$w(Г,@8j)5% u&[;6:4r8O\zNpAR}gj50vYK.>J!`#=⋢,ĵ3I4*+vh6qj̖G/#bhZJ-8  :UhF=Ꟑ .85<sNt;r^IWmaA㡨&KtΤ +r@=hNQ+47S$yظ{*1,<~: 8TXOjE%`ʠ֛m+![3G~U4KB#Ig)@A/:S YUЎ*w,Ef{ *g#P-EA#HX)UypͅQx6=Gs 0 UZ۬4@KENOY:㝚I8ڝϯZ X5k5gH- [q]۲4)%ևI701FKbbkVidgd|1VJ<FOq4Ȳd pő d5 y AW?t #ppFFNG LV$k$rr#F>{c8+ߒRcPJWb)\ T[ Oo;s" fDݎ=$Dӧb ŝDDnIpGJ* dŘpFzQM+0r̤dd^9g!DpVQEFN: 23n=O+)RG$Yē ul~+5.'4Xʓٹ--ܕʌ7ĝR^rێ $ $M呀F0OJtͺ[<ijD8b-n†I\qTl[$b,TE@+GpAU /n1N*{KˆIo0s;A]\eFJeB>CROp `ҹAw!=j3:d9B;[E+C"1֊dzIgalXVI+TFQvoNNX՘(f##5[hl ZR)MaiRL'Ӵfm HՓse#]NGZAn[7bBmCi@>Z4IVHYrm#WFV1gf\ Zbs(ܒGAR+C))Q ? j.a[hJFyck6g ڮEɛc Ip3mCf`M Ch(㋒Yr䚖_ ۬FKXF3#QEk ̒=1NXba09 [ fǝJƤA1\ xAq䃑MI@\/t)p%S)@<ڊDJEMje for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. 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