JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}:nݤMX|ɕXefssړK#ܙj]K$Q\5x媰5%ֿm )GAڸm+[VIRkİ*T-\nu2Gk[0}+r]V{KU!@M>VK%Vep\u-W Q+j>U}/{;_h=+۩]s5*bBzt, $GҡL3<.ۦp Y[U@?cE?Ȕ[}0*I% {9 lG"D+ "bpNzY^iҋ_*K3n58McOm塎B/f F=KÚmCzZR#r\ gߚXVX S(:t3ڷMMdʓhN:~#ˠ7r-[(]ܭ JAzgWe%tc1l{sShڽݛ5O*9v#*ԍn- ێ~Sqs4yZ [[ vZK3ē'z*#pnCn{} h~c޷4+[o]Kg|Os+-Wr>ٰ<\0!I?Z4'@MqڄZ< @p=v?x(,SXv'qc瑫4WNg~p9\~cԄXcCb˰c *τ< )!;rccY8UVѧKU;BO+TXR:7; m'pj oh/,0 {WeiV-0!˩H郞?%jzZ\Hȟe 8);)xKTϙbr!1xƗQHn '.W#1D 9QWK^O [[]mW .5$y6vR& )]>c4>#?{$l?/'ج8-7iCgn{iC*<&z38?ҍukiF .5廸<2[TZ1}خJkPL 9}1xM$F(am! O>#>H+ $moX+& Բ5$ݮ<̎b?'<ӧiQsQܥRu-&dcX+kϨt 'YYw*N1JCyDXߓ{Z1K4DuGœL({e,e yd\Jo{T2C+sȪpO[A ^z3!7ŚսŌ b;0F˜R*]B;C 9j:fs-n.)6pN=k9&8eiL~]Zkh$؂+A|Ka>#*q،Q2[ɸfzB?Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do