JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}:nݤMX|ɕXefssړK#ܙj]K$Q\5x媰5%ֿm )GAڸm+[VIRkİ*T-\nu2Gk[0}+r]V{KU!@M>VK%Vep\u-W Q+j>U}/{;_h=+۩]s5*bBzt, $GҡL3<.ۦp Y[U@?cE?Ȕ[}0*I% {9 lG"D+ "bpNzY^iҋ_*K3n58McOm塎B/f F=KÚmCzZR#r\ gߚXVX S(:t3ڷMMdʓhN:~#ˠ7r-[(]ܭ JAzgWe%tc1l{sShڽݛ5O*9v#*ԍn- ێ~Sqs4yZ [[ vZK3ē'z*#pnCn{} h~c޷4+[o]Kg|Os+-Wr>ٰ<\0!I?Z4'@MqڄZ< @p=v?x(,SXv'qc瑫4WNg~p9\~cԄXcCb˰c *τ< )!;rccY8UVѧKU;BO+TXR:7; m'pj oh/,0 {WeiV-0!˩H郞?%jzZ\Hȟe 8);)xKTϙbr!1xƗQHn '.W#1D 9QWK^O [[]mW .5$y6vR& )]>c4>#?{$l?/'ج8-7iCgn{iC*<&z38?ҍukiF .5廸<2[TZ1}خJkPL 9}1xM$F(am! O>#>H+ $moX+& Բ5$ݮ<̎b?'<ӧiQsQܥRu-&dcX+kϨt 'YYw*N1JCyDXߓ{Z1K4DuGœL({e,e yd\Jo{T2C+sȪpO[A ^z3!7ŚսŌ b;0F˜R*]B;C 9j:fs-n.)6pN=k9&8eiL~]Zkh$؂+A|Ka>#*q،Q2[ɸfzB?<br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does not start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that ten seconds than take the stretch a little farther, after six to ten more seconds tak