JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3\|Qyc;,r/>Y=NRi!gt}HWG{Fy( C A_z`z_X[ fdXY^h3 _m[w]{GCR)-.9jڒ& 9⩺$P+ŊcuزX?rۺǦkT]֎<Ze9 !$ojC(r#0`b].1PIi ͕8*NjɪsL.2b~ ?)QlSU-OU"_ΐ$׼-g?|.S=]wm!4ɶF}O q{SX+| kqk#ӡvK7cWw*^!^4rwM>Ku8DUWS'ifcq$}*'+ި*R{qJv Z 5Y*f,?88;n"9%=)D[Ȫ 08H-CLP7K 64<1YknTdVʟ¯]K%l`z,aim'aQ'R,x&F9yr{U'E  one hand on the small of the back and hooks the crook of his elbow in front of the lifters shoulder. The spotter also places his fist on the lifters sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. Qϡ'ut not by much. They won only two games.  We were up on our competitors quite often and had a lot of close games, but the problem was our kids just didn t believe in themselves, says Shearer.  We were actually up 15-0 on the team that placed second in the state, only to lose it. <br>Shearer said that every week his players were told that they were improving, but says,  They got sick and tired of people saying,  You re getting better.  Shearer s opinion is that  when you lose by only one or two points, it has to do with work ethic. So Shearer and the Tigers went back to work, and once again the team improved