JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hUx I60S#$*2zVm':[j7ΎHn90*?>k qj=kiX 38ڱ)bǝ+o@[-KB>_9P*!UUK d֋9pR^Y 8>u;MK-BU+}M0zg5| {ҵ [ǷJI 0+H{͘|Ǥk|-$ )xwGJo, ėR@ R[fpUcVe%{I$N4Xun5 `W,GzU$*2Ê?i2K#Jp0_ʤ ֋ w3ٯV5KG%UUUZ]Y$>`s%q^ReV$ ,%2(o∜ɏjkŸQU/#{p *#tS!j`$1Z]yVIQ+w մwhX*wњbq I&:ݾlUQJom kg:.2(^q#HN*ɂN O zTs̫rzlzbMU?Ch9F9y=^͊O;~nHx.k {zx^}1ѣ??gd:s+,-! #޺{k%-@;V@mѦGV|OJÒGZ\3MqRP69#׃UY+}Q4{Qe&]s>J\ɔfdaw$qnpןld֛Vn"qszCZx#DHGɬO kߵʅ̉O~mFVe%inzaWyxVֆŪ2Xz䟋VQa[#5TJQM>*OQEid?goM-AUZ(ʁjSђXxRX۴gڊ)K'~k$z7+4r*{r)ayܱ'뎴QLyw!:T W,vnt.&nbsp; The Huskies do Parallel Squats and even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel.&nbsp; Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.</P> <P>Coach Huegli wants his athletes to Power Clean from the floor.&nbsp; We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position.&nbsp; Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.</P> <P>The weight training is complimented by auziliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons' Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work.&nbsp; Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.</P> <P>During this early September time, the incoming Husky freshmen athletes were taught Huegli's program.&nbsp; All three coaches were emphasizing correct techniques.&nbsp; The majority of the instruction was done with the athletes using just the bar