JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rd8뱃#R[d|]Ɩʡuw(5C?1Q,O#g)hp?X4,޹8])iυpg^GkӢOri!8ڗA_cI-Lӭoݥ܀9W &1KNǹL֬hBAUCB ^۱i=zzW-tΪN2u횦}h'M#k 2+6ŴCIˎ1OQ{;l:r#֦OjҴ8 )±\jU̙M RHHsMӌ&F+N{O"ux*o.bfy*X|oú 3\Л; aya\ +djQM ;uVupNLwWj>+5X=ωX3XgWeight lifting has been established as a vital training component in power sports such as football; however, there is still skepticism over having swimmers perform such BFS core lifts as squats, bench presses and power cleans. The impression that BFS is just for football lives on. But specificity of training wasn't the only stigma standing between these swim coaches and their acceptance of weight training. <br>"Swimmers need extraordinary flexibility, and we were