JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ƖAUcO~>Ǧ^1_)7Ne$c>_NQyL?:8>!7{, ӜeDX^{|=;+M'XҢ c#ixZ^jc*Cn`NMo^]V5u*H~=t#9rR?oR?4m1\ޯ$"(x''l\fی+QG5c̯|uNC6MVA)=[ƷԀ%} AGSkmb8m'FHP}MghD2/P#xuC+-r'#'=rkѣtVTÐx[JB9ziolik<]y+am% ןYЪ"^ހ [&ցssk4Z9wH\s듞34dGoɫf4L'{~v*[lE pU$zUi?q-8Tαn^!$> 莈ьz£xQ| AQ=ָWT[#.Y7\^Xټmp"@Jz; `jmEphG dd4zM.LZlB|no[_֮55]@L.0xRi3B\sOq}4v:f01XOi9;h!sAw"etx?Tՠ;V¹ =2kL5uWyAӜ~Uim漀Ȉ7S[Y_s6VHh!` c]֖7#Bi <#8vpϬ&GiM1\ki2r=}liDƥ?ݔXϞrx"W&{`IJwG f)$/ %>W}kw ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more