JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4[RPuI,` $tJt %>X7N[Rvu2-Gv jH~P@ r_S˲3,~dvOR>!=k mݓTv3{O,[ʰc?4cϭsV(;e8^Gegr6HjڑY:VʊGO\iٗ;uU`QRes#WVu֮uM.g򤝚Q,z֡crev/e$ Ї,iLhEGkm|o1p91ϵKᦷM&iy rhn}J~2-rvN8 y8Kea@Yd#6-2OFۚ^3] ]n^e/-ymzUP$QF+/o8,ek0A&T׭{ jr~d\⯷ܶQɕ۽: wMDՍu9 X cK'sc ׭7aNs?b:%fA,SFx sVu6«}Y[_@LgSkJZݘb;oiZ☭fbPRcP8s]-QZ- "da_wuM}«3pbPwjR3Zy"eY^N{Vl1)!9bi Ey4ugU= 4AO[2PxdY[h|m!IJ3L|OaeRтFYH xZmѮŠ0|U55;}t JlY|l%:f$!=}9,*$sX*Usda"[[Bw6$[C,GW#X˧_L@r{XD5oQ'+g̙ʥ:}=U-.!W08!Krkm㋮ Գ\4>)>uWxE)8WY8;N o&㊫!yecӶjk{n=(XWyJxBӂ-1^k[9<Ʒ&@`;VoDmMdtjdRj]|~U'h?m3,[j.y%w%bB*$Y^"u4:XtBաejVQI<A?'*^݀g [vv77Gim1wUU;c$BII\J1&{9 {<7|}kGW+YJ>%1X(`G%ZKTuPiܩ$ڶʴ:>{P\#3=kwA] L09&^*Hޠi8T9s9{xq/ %ťЎJtKkl_QsU/F"0dFpGӚ{CIEAY?P rFf{OJؓ2.H UkId"U>YAV*Yĥv ?uJP9'#"[.e,]iv0 @5ONj0298a>I/6C4L9 +>rVJb-m%%THx y+O5py-3Q݌^MqƄÃ׌ƥW6)$ri9#t"Vijņ~_;Bhy Hg]*] ÀTIJN.Yg۳@<\T^5$6'=֭qو.uiV ls{{V9Uơ*p sDQHrqkmI`|A$`J4,hmQڭDg3bpO1߿u]Y&qI̯I5Ŝ](@2;U W4JYFAv_JaxeH uխ6{ O#9SszVo4ٟoiM瞠4ň*;F:rK: pAHCG,n7[ O·Nids#FpL'^džٵd;r}WZ(Wiw%R-Iim!zyn_89 ­ykTZ0shiy~6t is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE 4<br>Brian spotting a teammate, Nick Graham, on the Hex Bar lift. Notice the jump stance with eyes on target. <br><br><br>PICTURE 5<br>Senior, Mac Goodpaster doing a Box Squat. Notice Mac's athletic stance, toes and knees, being tall, chest spread with his eyes fiercely on target. He is a 5-8 180-pound linebacker. Mac has a 275 Bench, a 275 Power Clean and a 425 Parallel Squat.<br><br><br>PICTURE 6<br>Brian Trussell in his Power Clean Rack Position. Notice the athletic stance, elbows up and forward, being tall with eyes on target. Brian is "catching" the bar fairly low but this is certainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 po